diabetes: type II

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foods that lower a1c

Foods that lower blood sugar & A1C

diabetic diet for seniors

Diabetic diet for seniors

grapes and diabetes

Are grapes good for diabetics?

Ayurvedic healing & benefits

drumstick leaves

Drumstick Leaves Benefits & Side Effects

Ayurveda body types

Ayurvedic Herbs & Benefits

holistic health seniors

Holistic health for seniors

What is holistic health?

Weight Training and Lifting for Diabetics

How to do Prone Leg Lifts Correctly

Instilling Health and Wellness through Physical Fitness

Nose breathing exercises for health benefits

The Magic Pill of Eating Right helped me reverse Diabetes 2

Reversing Diabetes Type II

My Journey with Diabetes

My Mom died from Diabetes and I have beaten it and I am Med free

I lost over 80 pounds and feeling good about my Gout and Diabetes 2

I have reversed Diabetes with Diet and I am off Medication

I have been off medication for 10 years and controlling my Diabetes with Diet and Nutrition

I am off Insulin after 8 years of being Diabetic

How Yoga, Exercise, Diet and Dietitian helped me to beat my Diabetes 2

I am changing my diet to control Diabetes

holistic nutrition

What is holistic nutrition?

zucchini

Zucchini Nutrition Facts & Health Benefits

Zucchini & Sweet Potato Frittata Benefits

Yoga For Diabetes Type 2

Yoga Mudras Types and Benefits

Yoga therapy vs. Yoga differences

Yoga to make you feel good all the time

Yerba Mate Benefits & Side Effects

Wheat Rava/ Cracked Wheat Puttu

Why Am I Craving Salt, What It Means

Why Does Coffee Make You Poop

Why Magnesium is important for your diet

Whole Wheat Naan with Soy, Fenugreek, and Garlic

Why feet could act as a mirror for your body

Spelt flour is also known as hulled wheat. It may benefit blood circulation

What Is Spelt Flour & Health Benefits

What is Cortisol

Udvartana ayurvedic powder massage treatment is beneficial for reducing excess cellulite for weight loss

Udvartana Ayurvedic Weight Loss Massage

Turmeric Benefits For Men

Health Benefits Of Turmeric & Side Effects

Turnips are rich in nutrients and low in calories. Health benefits include a healthier heart

Turnips Nutrition Facts & Health Benefits

Health benefits of Tuna in nutrition as natural medicine supported by science & research

Tuna Fish

Type 2 Diabetes Meal Plan

Type 2 Diabetes Meal Plan for a Day

Vitamins & Supplements For Diabetes

Undhiyu with Sweet Potato – an Indian Gujrati Snack

Tuna Sandwich For Heart & Kidney Health Benefits

Vegetable Pancakes – Bengal Gram & Fenugreek

Type 2 Diabetic Meal Plan Ideas

Triphala is a time tested Ayurvedic herbal powder to heal digestive issues

Triphala Health Benefits, Side Effects & Dosage

Thyme health benefits & side effects

Tulsi Holy Basil Health Benefits & Side Effects

Tulsi Tea Benefits & Side Effects

Time Release Melatonin vs. Immediate Release Melatonin

It may not be so simple as counting calories for weight loss. A mix of hormones

The Calories In, Calories Out Myth

The Role of Symptoms in Healing

Tangerines contain abundant quantities of the antioxidant compound

Tangerines nutrition facts and health benefits

The Mediterranean Diet For Weight Loss & Heart Health

Syzygium Jambolinum To Stabilize Blood Sugar

The No-Hungry Weight Loss Meal Plan

Strawberries have low carbs & calories

Strawberries nutrition health benefits

Sunflower seeds offer great anti-inflammatory properties

Sunflower Seeds Nutrition, Benefits & Side Effects

Boiled sweet potatoes are a low-glycemic index food for people with diabetes. Eating sweet potato with a low GI can manage their blood glucose levels.

Sweet Potato & Diabetes

Health benefits of String Beans in nutrition as natural medicine supported by science & research

String Beans

Sweet Potatoes Health Benefits & Nutrition Facts

Sweet Potatoes

Stop And Reverse Diabetes Type 2 With Diet Therapy

Sugar the bitter truth

Sunflower Cherry Oatmeal Bars For Heart Health

The sour taste is one of six tastes in Ayurveda. It plays a key role in health and nutrition by stimulating appetite and enhancing digestion.

Sour Taste In Ayurvedic Diet

Spearmint Tea & Essential Oil Health Benefits

Southwest Tofu Scramble For Diabetes & Kidney Health

Steamed Lentil Balls in Coconut Gravy For Heart Health

Steamed Vegetables, Spinach or Kale & Sweet Potatoes For Heart Health

Health benefits of Soybeans in nutrition as natural medicine supported by science & research

Soybeans

Health benefits of Spinach in nutrition as natural medicine supported by science & research

Spinach as an Antioxidant for Benefit of Health

Sesame Seeds Health Benefits And Nutrition Facts

Health benefits of Sesame Oil in nutrition as natural medicine supported by science & research

Sesame Oil Health Benefits & Nutrition Facts

Health benefits of Shorghum in nutrition as natural medicine supported by science & research

Shorghum Health Benefits & Nutrition Facts

Shilajit benefits

Shilajit Benefits, Side Effects, and Preparations

Signs of diabetes in men

Signs of diabetes in women

Shambhavi Mudra & health benefits

Saffron Health Benefits & Side Effects

Health benefits of Rye in nutrition as natural medicine supported by science & research

Rye Health Benefits & Nutrition Facts

Reverse aging process naturally

Reversing Type 2 Diabetes – Naturally by Fasting

Reverse Your Type 2 Diabetes With Yoga

What foods are good & which ones to avoid during Suhoor for diabetics? Suhoor foods need to have protein

Ramadan & Suhoor Diet For Diabetics

Punarnava Benefits, Uses & Side Effects

Quinoa Risotto with Garlic and Mushroom

Pros And Cons Of Keto Diet

Protein Deficiency Signs & Symptoms

Quinoa Pops

Ragi malt or porridge with almond milk

Prakruti & Vikruti in Ayurveda

Pre-diabetes Diet Plan for Vegetarians

Pranayama Breathing Benefits & Physiology

Pranayama breathing exercises & health benefits

Power Packed Green Juice

Prediabetes A1C Test Range

Research suggests eating healthy protein sources such as beans

Plant-Based Protein Foods & Benefits

Health benefits of Peanuts in nutrition as natural medicine supported by science & research

Peanuts Health Benefits & Nutrition Facts

Health benefits of Pears in nutrition as natural medicine supported by science & research

Pears Health Benefits & Nutrition Facts

Health benefits of Peas in nutrition as natural medicine supported by science & research

Peas Health Benefits & Nutrition Facts

Health benefits of Pineapple in nutrition as natural medicine supported by science & research

Pineapple Health Benefits & Nutrition Facts

Health benefits of Pistachio Nuts in nutrition as natural medicine supported by science & research

Pistachio Nuts Health Benefits & Nutrition Facts

Persistent Heart Cough In Congestive Heart Failure

Personalized custom vitamin packs

Papaya is yummy & has powerful antioxidants that lower the risk of conditions like heart disease

Papaya Nutrition Facts & Health Benefits

Parsnips pack important nutrients

Parsnips Nutrition and Benefits

Parsley Nutrition, Health Benefits & Side Effects

Other Names For MSG & is MSG bad for you

Best Vitamins & Supplements For PCOS

Panchakarma therapy to prevent chronic diseases

Panchakosha Meditation or Five Sheaths Meditation

Nettle and walnut leaves may contribute to the stimulation of the beta cells of the pancreas to secrete insulin & help act as anti-diabetic therapies.

Nettle & walnut leaves benefit for diabetes

Neem health benefits & side effects

Nightshade Vegetables & Inflammation

Nitric oxide supplements health benefits & side effects

Non-HDL Cholesterol

Nutritional Supplements for Diabetes

Oatmeal for diabetes health benefits

Nutrition and Epigenetics – How Diet can change DNA

Night eating syndrome treatment homeopathy

Normal blood glucose levels & Diabetes

Oats Khichdi vegetarian meal for weight loss

Nectarine vs. Peach

What are nectarines good for? Nectarines may provide health benefits by preventing or reducing the risk of obesity

Nectarine Nutrition Facts & Health Benefits

Naturopathic Treatment For Diabetes Type 2

Natural inflammation remedies for chronic pain

Moringa powder for diabetes or prediabetes can help with many nutrients and vitamins essential for diabetics. It may also lower blood sugar levels.

Moringa Powder Benefits For Diabetes

Research shows that dairy may lower the risk of insulin resistance or diabetes. As milk contains carbs

Milk for diabetics

Moong dal has the finest plant-based sources of protein. They pack essential amino acids & have many health benefits due to high nutrients content.

Moong Dal Health Benefits & Nutrition Facts

Moringa leaves & seeds come from the drumstick tree in India. They have been used in Ayurvedic treatments for diabetes

Moringa Leaves & Seeds Benefits & Side Effects

Mushrooms are high in antioxidants

Mushroom Nutrition Facts & Health Benefits

Moringa Health Benefits & Side Effects

Moringa tea benefits & side effects

Nasya Oil Treatment & Health Benefits

Nadi Shodana Pranayama – Alternate Nostril Breathing

Mini pretzels & peanut nutter for heart health

Multigrain Adai

Modified Sun Salutations as a Suitable Yoga Practice for Obesity

Mastic Gum Health Benefits & Side Effects

Melatonin Rich Foods That Help You Sleep

Men’s Hormone Balancing

Metformin Alternatives

Longevity spinach has many natural home remedies for diabetes in lowering blood sugar

Longevity Spinach & Health Benefits

Lifestyle Diseases & Prevention

Low Carb and Keto Chinese Food

Lower Blood Sugar with Homeopathy

Magnesium Glycinate Benefits & Side Effects

Lumpiang Sariwa- A Filipino Dish for diabetic and heart patients

Magical wheatgrass can boost your energy, sexual performance, mood, and even make you look healthier

Kale is a nutritious vegetable loaded with vitamins

Kale Health Benefits & Nutrition Facts

Keto diet is a low-carb

Keto Diet For Women to Lose Weight

• Lentils (Lens ensculenta) are edible pulses that are known for their ‘lens’ shaped seeds. • Along with beans and peas

Lentils Benefits and Nutrition

Keto for PCOS, weight loss & diabetes

Keto Diet Diarrhea Causes & How to Stop

Laughter Yoga or Hasya Yoga Health Benefits

Korean Style Chicken Wraps

Peanuts & peanut butter are low GI foods & can help stabilize blood sugar & insulin levels. Healthy oils & protein keeps blood sugar controls in check

Is Peanut butter good for diabetics

Jerusalem Artichoke tubers are rich in non-starchy carbohydrates inulin

Jerusalem Artichoke Nutrition Facts & Health Benefits

Insulin Plant Benefits & Precautions For Diabetes

Insulin resistance symptoms & diet for PCOS

Insulin Side Effects

Integrative Homeopathy and Chinese medicine approach to ailments

Integrative vs Functional Medicine

Is green tea good for you

Introduction to Yoga Asanas and health benefits

Jicama with Lime Juice and Chili Powder

Indian Diabetic Recipe Kadhai Tofu with Capsicum

How to reverse prediabetes

How to stop binge eating at night

Hypnosis for weight loss

How to stop emotional eating

Hypnotherapy Cost

How to Lengthen Telomeres & Delay Aging

How to lose 100 pounds safely

How to lose belly fat naturally

How to lose visceral fat vs subcutaneous fat

How to lose weight fast

How To Lower A1C Overnight

How To Lower High Cortisol Levels Naturally

How To Reverse Insulin Resistance Naturally

How to do Prone Leg Lifts Correctly

How to do Prone Leg Lifts Correctly

Superfoods are foods that have been shown to provide significant health benefits and reduce the risk of chronic disease. Grow them for health & save!

How to grow superfoods for your health

Hormonal imbalance signs & natural treatments

How do statins work

How Adding Fiber in your Diet Helps Type 2 Diabetes

How To Do Peacock Pose & Precautions

Despite some promising research for using honey by diabetics

Honey And Diabetes

Homeopathy Treatment For Diabetes Type 2

High Protein Low Carb Diet for Diabetes

Home Remedies For Frequent Urination

Herbs That Lower Blood Sugar

Herbs For Diabetes That Lower Blood Sugar

Hibiscus powder health benefits & side effects

Healthy Smoothies & Shakes For Weight Loss

Healthy white rice substitutes

Heavy Metal Detox Diet and Foods

High Blood Sugar, weakness and over weight

Halibut fish is rich in omega-3-fatty acids and is a good source of Vitamin B6

Halibut

Gymnema Sylvestre Health Benefits, Side Effects, Uses

Haritaki Benefits, Side Effects, & Preparations

Gut health & sleep link

HbA1c test & Normal Level

HCG Diet Plan For Weight Loss & Side Effects

Healthy pizza & nutrition facts

Halasana Plow Yoga Pose for Type 2 Diabetes

Giloy is an Ayurvedic plant beneficial for diabetes to manage blood glucose levels

Giloy nutrition, benefits & side effects

Ginger benefits your health & adds flavor to any dish. It can help heal digestion

Ginger Health Benefits & Nutrition Facts

GMO means genetically modified organisms. Fact is GMO foods are produced from organisms that have had changes in their DNA using genetic engineering.

GMO Facts

Guduchi Powder Health Benefits & Side Effects

Good Snacks For Diabetics

Ginger Tea Benefits & Side Effects

Ginseng Extract For Diabetes & Cancer

Green Leafy Vegetables Health Benefits

Garlic is an effective and powerful natural medicine used for centuries. Eating garlic in moderation can provide a wide variety of health benefits.

Garlic Health Benefits, Nutrition & Side Effects

Functional Medicine For Type 2 Diabetes

Gestational Diabetes Diet Plan for Vegetarians

Potassium-rich foods include leafy green vegetables

Foods High In Potassium

Certain foods & drinks can keep your liver healthy & help your liver repair to carry out the detoxification & other vital functions for your body.

Foods That Are Good For Your Liver

Diabetics should stay away from foods that can spike your blood sugar and cause inflammation. Foods to avoid include sugary drinks & dried fruits.

Foods To Avoid With Diabetes

Functional foods are whole

Functional foods benefits for optimal health

Forskolin-Alternative for Easy and Healthy Weight Loss

What is a fad diet? Fad diets are plans sold as the easiest & fastest approach to losing weight. Fad diets are not healthy & don

Fad Diets

Fennel seeds have been used in many cuisines & provide benefits for digestive problems like intestinal gas

Fennel Seeds Benefits

Fenugreek Health Benefits & Side Effects

Fight diabetes & obesity with Strawberry Choco Lassi

Foods & Herbs For Kidneys Blood Cleanser & Purifier

Fake Sugar or Real Sugar For Diabetes & Obesity

Fat Adapted Or Keto Adapted Basics

Five Elements in Ayurveda

Diabetes Mellitus is a metabolic disease. Get evidence based natural Ayurvedic treatments to fix mineral deficiencies & natural insulin alternatives.

Ayurvedic Medicine For Diabetes Type 2

Erectile dysfunction and diabetes link

Extra Virgin Olive Oil Nutrition, Calories, & Health Benefits

Ensaladang Talong- A Filipino Dish

Emotion Code Chart Guide

Ayurveda Dosha Quiz

Diet vs. Exercise Debate For Weight Loss

Does Potato Diet For Weight Loss Work

Do you know Astragalus health benefits

Do you know Astragalus health benefits

A skin condition with rashes in diabetes can include diabetic dermopathy. Ayurvedic herbs

Diabetic Dermopathy Ayurvedic Natural Remedies

Diabetic friendly foods to eat

Diabetic Shock or Severe Hypoglycemia

Diabetes & Genetics Link

Diabetic Menu Plan for a Day

Diabetic Meal Plan For Type 2 Diabetes

Diabetic Diet Meal Plans For A Day

Coriander powder health benefits & side effects

Cumin Powder Nutrition & Health Benefits

Corn Pasta with Avacado Sauce and Spinach Recipe

Conventional Medicine vs Functional Medicine

Dawn Phenomenon Causes & Remedies

Cracked Wheat or Rava Puttu

Cream of mushroom soup for diabetes type II

Cinnamon powder has many health benefits thanks to antioxidants. This protects the body from oxidative damage due to harmful free radicals.

Cinnamon Powder Health Benefits & Side Effects

Cilantro may provide health benefits in reducing the risk of heart disease

Cilantro Benefits, Nutrition & Side Effects

Citrus Bergamot is a citrus fruit used to relieve stress & skin infections. Bergamot use in reducing high cholesterol levels still needs more research

Citrus Bergamot Health Benefits & Side Effects

Coconut is considered a complete food in many parts of the world. It

Coconut Nutrition Facts & Health Benefits

Chlorella algae has a high chlorophyll content. This helps cleanse our blood

Chlorella Health Benefits For Detox

Cloves Health Benefits & Side Effects

Chickpea Patty high protein snacks for diabetics

Clean Eating- Breakfast- RED WHITE & BLUE

Coconut Chia Pudding

Carrots offer many health benefits such as eyes & hair. They may also help with immunity

Carrots Nutrition, Benefits & Side Effects

Cardamom Health Benefits & Side Effects

Carrots, Celery with Fat Free Ranch Dressing

Carnivore diet vs. lion diet benefits & side effects

Celery Juice Benefits & Side Effects

Boost your immune system with Ayurveda

Broccoli is an all-star food with many health benefits. Broccoli may help fight cancer

Broccoli Nutrition & Health Benefits Diabetes, Cancer, Heart

Bitter melon (or bitter gourd) is a plant known for medicinal properties. Bitter melon is linked to lowering blood sugar as it behaves like insulin.

Bitter Melon & Diabetes Benefits and Side Effects

Brahmi Health Benefits & Side Effects

Blood Sugar Balance Supplements & Herbal Extracts

Break Keto Plateau & Keto Weight Loss Stall

Brown Rice vs. White Rice for diabetes

Brocoli and cheddar cheese soup for diabetes type II diet

Brown Rice Pulao with Fenugreek and Cinnamon

Beetroots are a great source of fiber

Beets Nutrition Facts, Health Benefits & Side Effects

Berberine Supplement Benefits & Side Effects

Beets and Diabetes Benefits

Best Foods For Diabetics & Shopping List

Best Ice Cream For Diabetics

Best Easy To Digest Foods For Upset Stomach

Benefits of yoga

Beef and Broccoli Stir Fry for Diabetes & GERD

Bacopa benefits, memory boosting herb for anxiety

Balance Your Hormones With Foods & Herbs

Beat Metabolic Syndrome Naturally with Diet and Exercise

Beat Sugar Detox Symptoms and Feel Better

Baked Spaghetti Squash

Barley and lentils vegetable soup for diabetic patients

Ayurvedic massage uses integrative therapies to relieve stress & anxiety. Organic oil blends for detoxification are selected for the Dosha imbalance.

Ayurvedic Massage

Ayurveda doctor shares ayurvedic treatment that can help arrest harmful effects of prediabetes & diabetes type 2 before symptoms become worse.

Ayurvedic Treatment for Prediabetes

When the Vata dosha gets out of balance

Ayurveda Vata Diet – Vata Pacifying Diet

Ayurvedic herbs help you boost the immune system naturally. Natural herbs such as ashwagandha

Ayurvedic herbs for immune system

Ayurveda Treatment For Diabetes Type 2

Ayurvedic Diet Benefits

Ayurveda Definition & Meaning

The astringent taste is one of the six tastes needed in our diet. They cleanse the blood and help heal wounds. Excessive intake can have side effects.

Astringent Taste in Ayurveda

Ayurveda empowers all for their own well-being. emphasizes wellness & prevention

Ayurveda For Corporate Wellness

Astragalus root or huang qi to boost immunity

Avocado on Whole Wheat Toast Bread

Asparagus soup for diabetes type II diet

The pH of apple cider vinegar is considered mildly acidic. ACV may have some health benefits to help the body get the vital acid-alkaline balance.

Apple Cider Vinegar pH level

Apple Cider Vinegar Detox Health Benefits

Apple Cider Vinegar Diet Benefits & Side Effects

Are bananas good for diabetics

Ashwagandha Benefits & Side Effects For Men & Women

Are canned beans healthy

Almonds have many health benefits for heart

Almonds health benefits and nutrition facts

Aloe vera has been used for ages to heal burns and cuts. Health benefits are for digestion

Aloe vera nutrition facts and health benefits

Amla Health Benefits & Side Effects

Amla Berry Health Benefits & Side Effects

An Indian Diabetic Vegetarian Diet plan for Type 2 Diabetes

Aloe Vera For Diabetes Treatment

Acupuncture Treatment For Diabetes Type 2

Drumstick leaves soup for diabetes

Ayurvedic medicine approach to bring blood sugar levels under control is holistic for diabetes. Panchakarma treatment

Ayurvedic medicine to lower blood sugar

The Kapha diet is best suited to pacify a Kapha imbalance. A Kapha diet includes foods like veggies & fruits with pungent

Ayurveda Kapha Diet

Holistic medicine, functional medicine, Ayurveda, Diet, Naturopathic Medicine, and Acupuncture are used in integrative medicine for wellness.

Find Holistic medicine experts, functional medicine practitioners, Ayurveda doctors, dietitians & nutrition coaches, naturopathic medicine doctors, acupuncture experts, integrative medicine practitioners for holistic therapies for optimal health and wellness.