Carrots, Celery with Fat Free Ranch Dressing

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Table of Contents

How This Helps

Orange-colored vegetables like carrots, sweet potato and cantaloupes are rich in carotenoids. Carotenoids have potent antioxidants, that help curb cancer cell growth (Hunter, 2013).

Science and Research

Celery contains a compound called phthalides, which help lower blood pressure by relaxing the muscles surrounding your arteries. This allows a smoother flow of blood to the heart. Research has shown that regular intake of carrots can help reduce heart diseases by more than 32%. This simple snack combines the nutrient benefits of carrots, celery and reduces the fat intake by using a fat-free dressing, thus helping to improve the health of your heart. 


Hunter, Beatrice Trum (2013-04-15). A Whole Foods Primer (Kindle Locations 1360-1362). Basic Health Publications. Kindle Edition

Carrots health benefits

Many experts have raised this humble veggie into the degree of “superfood.” Below are a few fun carrot facts when you make this recipe.

Heart health

The quantity of fiber in a carrot (approximately 2 g in a medium carrot) can help reduce blood pressure by lowering cholesterol levels found in the blood. Along with a fascinating, gigantic 10-year research conducted in the Netherlands revealed that eating a half cup of orange veggies & fruits – especially carrots – daily resulted in a significantly lower probability of developing cardiovascular disease.

Low glycemic index: While carrots taste sweet and contain some carbohydrates and sugar, they’re in fact quite low on the glycemic index. This means people who have celiac ailments can likely safely eat carrots without worrying about a sugar spike after consuming them within a snack or a meal. Consult your physician for any dietary restrictions.

Dental healthConsuming carrots stimulates saliva production, which prevents plaque from forming in the first location. When you chew a raw carrot, the vegetable has an abrasive quality which may help eliminate plaque and leftover bits of food. Less plaque means fewer odds of stains taking hold of your teeth, too.

Gut health: The fiber in carrots (and any high-fiber veggies, actually) acts as a pure vacuum cleaner on your gastrointestinal tract, hauling the debris as it runs through your body. Carrots can also keep bowel cells healthy, encouraging a diminished risk of illness and enhancing your health in general.

Immunity: One of the essential ingredients in chicken soup is carrots, and for good reason: they are chock full of antioxidants to help fight free radicals, inflammation, and cellular damage. There’s plenty of vitamin C, A, B6, and K to support your immune system.

Skin health: Carrots contain some of the most essential nutrients to protect your skin from sun damage, dullness, and signs of aging such as vitamin A (from beta-carotene) and antioxidants. Additionally, they have a chemical called retinoic acid, which supports your skin’s resiliency.

– Bone health: Whether you are young or old, healthy bones are crucial to a healthy body. The mixture of vitamin K1, vitamin A, and potassium in carrots can help encourage bone mass, for general excellent bone health.

Great source of Vitamin A: Vitamin A is the crucial vitamin your eyes need for good eyesight. They have a whopping 210 percent of the recommended daily dose of the crucial nutrient. Vitamin A contributes to forming rhodopsin — the light-sensitive pigment in eye cells that is essential for color and night vision.

Celery health benefits

Celery is a low-calorie vegetable that has strong anti-inflammatory properties. It helps reduce cholesterol levels and arthritis pain, accelerate weight loss, protect against oxidative damage, and reduce high blood pressure. Adding celery stalks to your diet may promote your overall health because it’s full of vitamin C.

 Blood Pressure: Celery contains organic chemical compounds known as phthalides. These chemicals can lower the levels of stress hormones in your blood. Additionally, a 2009 study demonstrated that its hypolipidemic effects on your body that allow your blood vessels to expand, providing your blood more space to maneuver, thus reducing pressure.

Immune System

Full of vitamin A and C in addition to antioxidants, celery greatly boosts the immune system making it more active and productive. Eating this vitamin C-rich vegetable frequently can lower your chance of catching a common cold, in addition, to protect you against an assortment of other diseases.

Asthma Symptoms

Vitamin C within celery prevents free radical damage and has anti-inflammatory properties which reduce the severity of inflammatory conditions like asthma.

– Urinary Tract Infections: There’s evidence showing that its infusion has antibacterial effects as well that has additional potential to prevent UTIs.

Arthritis Pain

Celery can help people suffering from arthritis, rheumatism, and gout. Its anti-inflammatory properties help reduce swelling and pain around the joints. Since celery acts as a diuretic, it helps eliminate uric acid crystals that develop around the body’s joints which may increase the pain and distress.

Prevents Oxidative Damage: Eating it raw frequently protects your organs from oxidative damage and helps to prevent diseases of the kidney, liver, pancreas, and gallbladder.

Diabetes: According to a 2019 study, the active ingredients in celery have revealed hypolipidemic, antidiabetic, and hypotensive properties.