Conquer Menopause With Confidence and Grace!
Transform your life with culture-sensitive, holistic programs for menopause with top global experts.
Follow Science-Backed Pillars Of Inter-Connected Lifestyle Areas
Learn 50+ science backed habits that fit your lifestyle based on healthy foundations. Our programs include:
- Online Sessions
- Monthly focus on each pillar
- Weekly live sessions with Experts
- Q&A with Experts
- Physical, Mental, & Emotional Wellness
- Unlimited text messaging
- Menopause sisterhood for engagement & support
Start Your Total Life Transformation
TRANSFORM YOUR BODY: Enjoy your favorite outfits and activities without worry.
ELEVATE YOUR CONFIDENCE: Walk tall, knowing you look and feel amazing.
THRIVE LIKE NEVER BEFORE: Chase your dreams with renewed energy and live your life you always wanted.
Control Your Symptoms With Science-Backed Programs
Hot Flashes
Weight Gain
Painful Sex
Mood Changes
Brain Fog
Night Sweats
Sleeplessness
Urinary Incontinence
Bloating
Hair Loss
Fatigue
Memory Changes
How Your Transformation Works
Choose from Self-Care Plan or Guided-Care Plan. Both offer expert-led personalized coaching program with live online sessions and a vibrant safe space for sisterhood community.
1.
Share your health & wellness goals
Fill out a short form for an introductory Q&A Consultation with our holistic expert.
2.
Talk to a Holistic Expert
A holistic expert will go over your Initial Holistic Assessment and design a personalized program to revitalize your health.
3.
Start your Wellness Program
Engage in a Expert-led Coaching program involving weekly virtual visits with providers. Health coaches will make you stay accountable to reach your health & wellness goals!
How’s NourishDoc Different?
We deliver culturally sensitive, personalized lifestyle holistic programs to improve healthful behaviors and positive outcomes. It is an integrated, whole-person, and continuous care for women with menopause beyond the walls of the doctor’s office. Our collaborative care model leverages evidence-based, Medicare-approved pathways centered around six interconnected lifestyle areas.
Join a monthly Expert-led Wellness Program based on your health, culture, community, and other unique needs. We deliver a Holistic program, as no magic pill will help with menopause symptoms. You need to balance your mind, body, and soul to help with your optimal health.
Other Programs
- 1:1 With OB-Gyn, Get Prescription Drugs
- Hormone Replacement Therapy
- High Cost, Side Effects
- Drugs, Generic Products
- Temporary Relief From Symptoms
- No 1:1 Support From Health Coach
- No Personalized Educational Material
- No Personalized Community Of Women
- No Unlimited Chat Support
NourishDoc Programs
- Culturally Sensitive, Lifestyle Holistic Programs
- Personalized Integrative Therapies
- Affordable Personalized Coaching
- Local Support With Experts & Community
- Long Lasting Behavior Change
- 1:1 Support From Health Coach
- Personalized Educational Material
- Sisterhood to lend a helping hand
- Unlimited Chat Support
Transform Your Life From Your Living Room
Education
Access evidence-based articles, videos & lessons on top menopause symptoms.
Expertise
Join your group & pair up with your health coach to get a personalized wellness plan
Sisterhood Community
Join virtual events with menopause experts & group sessions with fellow sisters.
Conversation
Stay up-to-date on the latest menopause news, participate in dicussions & get inspired.
How is the program structured?
Holistic experts from around the world
Weekly online sessions
Naturopathic Medicine, Diet, Yoga & Other Therapies
Symptoms management, Metabolism & Hormonal Balance
Unlimited messaging with your health coach
Personalized recommendations
Six-Pillar lifestyle areas guidance
Program tailored for your culture & lifestyle
Healthy habits that will last a lifetime
Holistic Experts & Therapies Matched To Your Preferences
Holistic doctors & health coaches provide personalized learning using content and strategies that work. They start with “root cause” approach essential to bringing lifestyle changes for your optimal health.
Dr. Beverly Yates, ND 🇺🇸
Dr. Tara Scott, MD 🇺🇸
Dr. Nishi Bhopal, MD 🇺🇸
Dr. Jessica Wu 🇨🇦
Gian Carlo 🏴
Dr. Huang Wei Ling 🇧🇷
Jitender Das 🇮🇳
Jonathan Glass 🇺🇸
Michael Hobbs 🇦🇺
Lisha Knicely, RD
Optional Add-Ons
1:1 Personal Wellness Plan
✔ More flexible
✔ Your specific issues can be addressed
✔Actionable lifestyle recommendations
Single Consultations
✔ Expert advice on your health challenge
✔ An actionable plan
✔ Flexibility to book appointments
Herbs & Supplements
✔ Dietary supplements
✔ Vitamins
✔ Herbal supplements
Plans & Pricing
Self-Care Plan
$10 / month
Monthly plan
Real healing takes time. Become a NourishDoc member and get a long term partner dedicated to your health and wellness.
What you'll get with Self-Care Plan
Guided Care Plan
$59 / month
Monthly plan
Real healing takes time. Become a NourishDoc member and get a long term partner dedicated to your health and wellness.
What you'll get with Guided Care Plan:
Guided Care Plan
$348/yr Yearly Plan ($29/mo)
Our 12-month program is an annual membership that saves you money & includes holistic care for your health and wellness.
What you'll get with Guided Care Plan:
Research-Based Integrative Therapies
Naturopathy: Herbal Tea for Hot Flashes:
Kheirkhah M, Naieri SD, Tabari NS. The effect of herbal tea capsule on menopause hot flashes. J Family Med Prim Care. 2018 Sep-Oct;7(5):1074-1078. doi: 10.4103/jfmpc.jfmpc_332_17.
PMID: 30598960; PMCID: PMC6259517.
a meta-analysis and systematic review Chen MN, Lin CC, Liu CF. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric. 2015 Apr;18(2):260-9. doi: 10.3109/13697137.2014.966241. Epub 2014 Dec 1. PMID: 25263312; PMCID: PMC4389700.
Avis, Nancy E. PhD1; Legault, Claudine PhD2; Russell, Gregory MS2; Weaver, Kathryn PhD1; Danhauer, Suzanne C. PhD1. Pilot study of integral yoga for menopausal hot flashes. Menopause: August 2014 – Volume 21 – Issue 8 – p 846-854 doi: 10.1097/GME.0000000000000191
A CONCEPTUAL APPROACH
Amrita Mishra,Rajashree V. Shelare; Assistant Professor,
M.S. Scholar, Department of Prasutitantra Streeroga, R.A. Podar Medical College, Worli,
Mumbai, Maharashtra, India
A Randomized Controlled Trial
Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013 Mar;20(3):291-8. doi: 10.1097/gme.0b013e31826ce3ed. PMID: 23435026; PMCID: PMC3556367.
A protocol for systematic review and meta-analysis. Medicine (Baltimore). 2018 Feb;97(6):e9792. doi: 10.1097/MD.0000000000009792. PMID: 29419673; PMCID: PMC5944692.
Hunter MS. Cognitive behavioral therapy for menopausal symptoms. Climacteric. 2021 Feb;24(1):51-56. doi: 10.1080/13697137.2020.1777965. Epub 2020 Jul 6. PMID: 32627593.
Considering a program? Let’s chat.
Our Wellness Program specialists are available and ready to tell you more about how we can help you achieve your wellness goals with a no-obligation phone consultation.
Learn everything you need to know about joining in a free 15-minute consultation with a NourishDoc advisor. We can reach out to you at a time convenient for you. Request a call-back by filling in the form below.
