Culture-Sensitive, Holistic Care For Menopause Relief.

Expert-led lifestyle wellness programs for your menopause symptoms with a personalized, culturally-sensitive approach.

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Follow Science-Backed Pillars Of Inter-Connected Lifestyle Areas

Learn 50+ science backed habits that fit your lifestyle based on healthy foundations. Our programs include: 

  • Monthly focus on each pillar
  • Weekly live group session
  • Q&A with Experts
  • Unlimited text messaging
  • Menopause sisterhood for engagement & support
Lifestyle Medicine

Holistic Menopause Care For Your Health, Culture & Lifestyle

Menopause symptoms are experienced differently for each woman. It therefore makes sense that your treatment should be as unique as you. Get menopause relief with holistic treatments from board-certified holistic physicians and coaches for every stage of your menopause journey.

Control Your Symptoms With Science-Backed Programs

Hot Flashes
Hot Flashes
weight gain
Weight Gain
painful sex
Painful Sex
mood changes
Mood Changes
brain fog
Brain Fog
night sweats
Night Sweats
sleep problems
low libido
Low Libido
Hair loss
Hair Loss
joint pain
Joint Pain
memory changes
Memory Changes

How It Works

Join expert-led monthly Personalized coaching program with virtual visits and a vibrant safe space for sisterhood community.


Share your health & wellness goals

Fill out a short form for an introductory Q&A Consultation with our holistic expert.


Talk to a Holistic Expert

A holistic expert will go over your Initial Holistic Assessment and design a personalized program to revitalize your health.


Start your Wellness Program

Engage in a Expert-led Coaching program involving weekly virtual visits with providers. Health coaches will make you stay accountable to reach your health & wellness goals!

women talking

How’s NourishDoc Different?

We deliver culturally sensitive, personalized lifestyle holistic programs to improve healthful behaviors and positive outcomes. It is an integrated, whole-person, and continuous care for women with menopause beyond the walls of the doctor’s office. Our collaborative care model leverages evidence-based, Medicare-approved pathways centered around six interconnected lifestyle areas.

Join a monthly Expert-led Wellness Program based on your health, culture, community, and other unique needs. We deliver a Holistic program, as no magic pill will help with menopause symptoms. You need to balance your mind, body, and soul to help with your optimal health.

Other Programs

  • 1:1 With OB-Gyn, Get Prescription Drugs
  • Hormone Replacement Therapy
  • High Cost, Side Effects
  • Drugs, Generic Products
  • Temporary Relief From Symptoms
  • No 1:1 Support From Health Coach
  • No Personalized Educational Material
  • No Personalized Community Of Women
  • No Unlimited Chat Support

NourishDoc Programs

  • Culturally Sensitive, Lifestyle Holistic Programs
  • Personalized Integrative Therapies
  • Affordable Personalized Coaching
  • Local Support With Experts & Community
  • Long Lasting Behavior Change
  • 1:1 Support From Health Coach
  • Personalized Educational Material
  • Sisterhood to lend a helping hand
  • Unlimited Chat Support

Your Holistic Menopause Journey Starts Here


Access evidence-based articles, videos & lessons on top menopause symptoms.


Join your group & pair up with your health coach to get a personalized wellness plan

Sisterhood Community

Join virtual events with menopause experts & group sessions with fellow sisters.


Stay up-to-date on the latest menopause news, participate in dicussions & get inspired.

How is the program structured?

Holistic experts from around the world
Weekly online sessions
Naturopathic Medicine, Diet, Yoga & Other Therapies
Symptoms management, Metabolism & Hormonal Balance
Unlimited messaging with your health coach
Personalized recommendations
Six-Pillar lifestyle areas guidance
Program tailored for your culture & lifestyle
Healthy habits that will last a lifetime

Holistic Experts & Therapies Matched To Your Preferences

Holistic doctors & health coaches provide personalized learning using content and strategies that work. They start with  “root cause” approach essential to bringing lifestyle changes for your optimal health.

Holistic Therapies

Optional Add-Ons

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1:1 Personal Wellness Plan

✔ More flexible
✔ Your specific issues can be addressed
✔Actionable lifestyle recommendations

Single Consultations

✔ Expert advice on your health challenge
✔ An actionable plan
✔ Flexibility to book appointments

supplements icon

Herbs & Supplements

✔Dietary supplements
✔Herbal supplements

Plans & Pricing

Monthly Payment

$59 / month
Monthly plan

Real healing takes time. Become a NourishDoc member and get a long term partner dedicated to your health and wellness.

What you'll get with 1:1 coaching:
  • 1:1 online assessment
  • Menopause Education
  • Evidence-based lifestyle modifications
  • Unlimited messaging with health coach
Annual Payment

$348 / year ($29 / month)
Yearly plan

Our 12-month program is an annual membership that includes complete holistic care for your health and wellness.

What you'll get with 1:1 coaching:
  • 1:1 online assessment with a Menopause Expert
  • Menopause Education
  • Evidence-based lifestyle modifications
  • Unlimited messaging with health coach


What does NourishDoc offer?

NourishDoc provides group and 1:1 wellness plans, worksops and bootcamps to modify lifestyle behavior. We provide online sessions with holistic doctors and health coaches. Your health coach will create a personalized plan that will help you achieve your health goals. Expect regular video/phone consultations and daily motivation through messaging, education, as well as the ability to track vitals such as exercise, diet, sleep, and weight through these sessions.

We offer research-backed programs in holistic therapies as per cultural sensitivity. The programs are delivered in affordable group therapy or 1:1 format, and personalized for you. After an online assessment, you will be placed in a program track that caters to your symptoms. Your care counselor will be available for unlimited chats as well as bi-weekly monitoring calls. In addition, you will learn self-care in live sessions hosted by qualified holistic experts on different topics every week. To complement, live sessions, and monthly meet up with women in the similar ethnic groups will be hosted to share your stories.

Why does NourishDoc emphasize culture in Menopause?

Well, menopause is not only different for different women – but different for women from different cultures. For example, did you know that Asian women have fewer hot flashes as opposed to Caucasian, Latino, or Black women? We personalize the expert support as per your culture, ethnicity, and lifestyle to be more relevant for you.

How can I tell if I am nearing menopause or am already past it? Is there a simple hormone test?

Well, hormone levels during perimenopause fluctuate a lot and hormone tests may not be generally that helpful. Consult with an expert first to decide which tests you may need.

I am having irregular periods and am not sure if this program is a good fit. Any thoughts?

If you are having irregular periods and are in your 40s, chances are that you are in Perimenopause, a phase of life that precedes menopause. This program will help you manage this phase with holistic natural therapies as you may start experiencing symptoms.

My periods have stopped for more than 2 years. How will this program help me?

There is strong evidence that suggests an increased risk of some health conditions such as cardiovascular (heart) disease, osteoporosis (weak bones), and urinary tract infections (UTIs). It is crucial to embrace lifestyle changes and include holistic therapies post-menopause. We have a separate program track for all post-menopausal women.

I have severe hot flashes. Can someone help me with Hormone Replacement Therapy (HRT)?

Hormone Replacement Therapy (HRT) may have adverse effects, such as vaginal bleeding, dementia, urinary incontinence, breast cancer, heart attack, blood clots, and stroke. We are focused only on holistic natural therapies and have partnered with Naturopathic doctors (ND), Registered Dietitians (RD), Yoga therapists, Ayurveda counselors, Aromatherapists, Hypnotherapists, and experts in other holistic modalities.

I have never used any of the holistic therapies before. How do I get started?

Our menopause counselor will guide you through the program step by step. We will help you develop healthy habits and introduce you to holistic therapies guided by our global experts and a caring, supportive community.

Can you offer NourishDoc at my workplace as well?

Yes! You are welcome to reach out to us and book a demo of how we can help you women at your workplace to help with less absenteeism and better productivity. We offer training sessions for managers as well to raise awareness. Please check out our page for business.

Why do you offer multi-month programs?

It takes time to understand and implement holistic therapies and develop lifestyle modifications. We feel that a minimum of 90 days is necessary to experience results.

Is there any research or scientific evidence behind holistic therapies?

Yes, holistic therapies have been used for over 5000 years. In the last 20 years, a lot of research and clinical trials have been conducted to prove the efficacy of holistic therapies for not only menopause relief but the reversal and management of chronic conditions.

Research-Based Integrative Therapies

Naturopathy: Herbal Tea for Hot Flashes:

Kheirkhah M, Naieri SD, Tabari NS. The effect of herbal tea capsule on menopause hot flashes. J Family Med Prim Care. 2018 Sep-Oct;7(5):1074-1078. doi: 10.4103/jfmpc.jfmpc_332_17. 

PMID: 30598960; PMCID: PMC6259517.

a meta-analysis and systematic review Chen MN, Lin CC, Liu CF. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric. 2015 Apr;18(2):260-9. doi: 10.3109/13697137.2014.966241. Epub 2014 Dec 1. PMID: 25263312; PMCID: PMC4389700.

Avis, Nancy E. PhD1; Legault, Claudine PhD2; Russell, Gregory MS2; Weaver, Kathryn PhD1; Danhauer, Suzanne C. PhD1. Pilot study of integral yoga for menopausal hot flashes. Menopause: August 2014 – Volume 21 – Issue 8 – p 846-854 doi: 10.1097/GME.0000000000000191


Amrita Mishra,Rajashree V. Shelare; Assistant Professor,

M.S. Scholar, Department of Prasutitantra Streeroga, R.A. Podar Medical College,  Worli,

Mumbai, Maharashtra, India

 A Randomized Controlled Trial

Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013 Mar;20(3):291-8. doi: 10.1097/gme.0b013e31826ce3ed. PMID: 23435026; PMCID: PMC3556367.


A protocol for systematic review and meta-analysis. Medicine (Baltimore). 2018 Feb;97(6):e9792. doi: 10.1097/MD.0000000000009792. PMID: 29419673; PMCID: PMC5944692.

Hunter MS. Cognitive behavioral therapy for menopausal symptoms. Climacteric. 2021 Feb;24(1):51-56. doi: 10.1080/13697137.2020.1777965. Epub 2020 Jul 6. PMID: 32627593.


Considering a program? Let’s chat.

Our Wellness Program specialists are available and ready to tell you more about how we can help you achieve your wellness goals with a no-obligation phone consultation.

Learn everything you need to know about joining in a free 15-minute consultation with a NourishDoc advisor. We can reach out to you at a time convenient for you. Request a call-back by filling in the form below.


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