How This Helps
- The dish is composed of various vegetable slices that make it a healthy choice. It is also rich in protein due to the tofu, lean pork slices, and crushed nuts. There is also minimal fat content as minimal to no oil is needed in cooking the dish- making it appropriate for CVD patients. The ingredients have low GI as well, making it an ideal dish for diabetic patients. The high fiber content of the dish can assist patients who want to trim down their size.
Ingredients
8 : :
pieces: :
Lumpia wrappers: :
pieces: :
Lumpia wrappers: :
½ : :
cup: :
Sliced Carrots, julienne style: :
cup: :
Sliced Carrots, julienne style: :
½ : :
cup: :
Sliced Green Beans, julienne style: :
cup: :
Sliced Green Beans, julienne style: :
½ : :
cup: :
Sliced Cabbage, julienne style: :
cup: :
Sliced Cabbage, julienne style: :
¼ : :
cup: :
Sliced Celery, julienne style: :
cup: :
Sliced Celery, julienne style: :
¼ : :
cup: :
Sliced Jicama, julienne style: :
chestnut may be used instead of this ingredient
cup: :
Sliced Jicama, julienne style: :
chestnut may be used instead of this ingredient
½ : :
cup: :
Ground Lean Pork or Chicken: :
cup: :
Ground Lean Pork or Chicken: :
½ : :
cup: :
Cleaned and Deveined Shrimp: :
cup: :
Cleaned and Deveined Shrimp: :
1/3 : :
cup: :
Roasted and Dry peanuts: :
cup: :
Roasted and Dry peanuts: :
8 : :
pcs: :
Red Leaf Lettuce: :
pcs: :
Red Leaf Lettuce: :
½ : :
cup: :
Chicken broth: :
cup: :
Chicken broth: :
1 : :
tbsp: :
Olive Oil: :
tbsp: :
Olive Oil: :
cloves : :
-: :
Garlic: :
-: :
Garlic: :
¼ : :
tsp: :
Salt: :
tsp: :
Salt: :