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Lumpiang Sariwa- A Filipino Dish for diabetic and heart patients

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Table of Contents

How This Helps

  • The dish is composed of various vegetable slices that make it a healthy choice. It is also rich in protein due to the tofu, lean pork slices, and crushed nuts. There is also minimal fat content as minimal to no oil is needed in cooking the dish- making it appropriate for CVD patients. The ingredients have low GI as well, making it an ideal dish for diabetic patients. The high fiber content of the dish can assist patients who want to trim down their size.
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Ingredients


8 : : 
pieces: : 
Lumpia wrappers: : 

½ : : 
cup: : 
Sliced Carrots, julienne style: : 

½ : : 
cup: : 
Sliced Green Beans, julienne style: : 

½ : : 
cup: : 
Sliced Cabbage, julienne style: : 

¼ : : 
cup: : 
Sliced Celery, julienne style: : 

¼ : : 
cup: : 
Sliced Jicama, julienne style: : 
chestnut may be used instead of this ingredient

½ : : 
cup: : 
Ground Lean Pork or Chicken: : 

½ : : 
cup: : 
Cleaned and Deveined Shrimp: : 

1/3 : : 
cup: : 
Roasted and Dry peanuts: : 

8 : : 
pcs: : 
Red Leaf Lettuce: : 

½ : : 
cup: : 
Chicken broth: : 

1 : : 
tbsp: : 
Olive Oil: : 

cloves : : 
-: : 
Garlic: : 

¼ : : 
tsp: : 
Salt: :