How This Helps
Used for: High uric acid, Obesity, Diabetics, CVD
This recipe is a healthy form of unsweetened fruit yogurt. Strawberries are rich in vitamins, minerals, and fiber. Their antioxidant content makes it a superfood for the prevention of many diseases like cancer, Gouty arthritis, diabetes, and heart attacks. Whereas curd is a probiotic therefore helps in digestion and helps during illnesses like diarrhea, acidity, and constipation. Adding Dark chocolate to the smoothie not only helps it increase its antioxidant properties but also helps fight High Uric acid levels, lowering cholesterol and high Blood pressure.
See: What Is HbA1c A1c Test & Normal A1c Range
Nutritional Information for 1 glass ( 1 serving) –
- Calories- 150 kcal
- Carbohydrates- 10 g
- Protein-6 g
- Fats- 5 g
This recipe is a good source of dietary fiber, Vitamin C, B complex vitamins, Calcium, Magnesium, and Potassium too.
- Low-fat curd
- Dark chocolate
Blend strawberry and curd together. Add a piece of grated dark chocolate on top. Serve chilled. Find details about the recipe as I don’t add sugar or honey to it and like having it a little sour. Also don’t miss adding dark chocolate on top, which is not mentioned in the recipe.
Science and Research
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