What is turmeric?
Curcumin, through turmeric, comprises well-documented, potent anti-inflammatory, and antioxidant properties. When taken regularly, curcumin helps men achieve optimum wellness. Turmeric is a common spice used all around the world. It is very healthy, and it includes some extraordinary antioxidant and anti-inflammatory properties. However, is turmeric beneficial for men? Let us find out.
Turmeric Benefits For Men
Curcumin is proven to balance cholesterol levels, boost immunity, eliminate clotting, purify the blood, improve lung health, improve liver function, and reduce and even eliminate chronic pain. Turmeric ensures a healthy blood supply to all of the various body parts, including the reproductive organs. Men can benefit from turmeric for a variety of its properties.
The CDC reported in 2017 that 11.3 million guys were diagnosed with diabetes in the US alone. This disorder, characterized by chronically high blood glucose levels, comes in two forms: Type 1 diabetes occurs when the pancreas doesn’t produce enough insulin; Type 2 diabetes happens when the body’s cells don’t respond to insulin. Curcumin is a natural anti-diabetic representative for three main reasons:
• It’s shown to be an effective blood glucose reducing agent.
• It prevents insulin resistance.
• It improves the blood lipid profile.
Antioxidant and anti-inflammatory advantages of curcumin help heal diabetes problems and mitigate related complications. One study in humans revealed that taking supplemental curcumin for nine months reversed diabetes growth.
– Liver health
Damage to the liver over time leads to scarring called cirrhosis, which may result in liver failure, a life-threatening illness. Excessive alcohol consumption in the US is the second most common cause of cirrhosis after hepatitis C. Curcumin’s anti-inflammatory and anti-fibrotic activity aid in the prevention and therapy of liver cirrhosis.
– Fights virus
Hepatitis C viral disease causes severe liver inflammation. Surprisingly, curcumin inhibits hepatitis C virus replication, exhibiting an anti-viral effect. Turmeric’s curcumin protects against drug-induced liver damage and non-alcoholic liver inflammation.
– Weight management
Obesity, especially abdominal obesity, is the principal symptom of Metabolic Syndrome (MetS). This condition occurs when obesity combines with high blood pressure, high blood lipids, and high blood glucose. Dangerous to men’s health, MetS increases the risk of cardiovascular disease, stroke, and type-2 diabetes. Curcumin fights off MetS since it basically has an anti-obesity effect, inhibiting the maturation of fat cells and preventing fat accumulation. Dietary curcumin is found to decrease obesity-induced inflammation and block the progression of obesity-induced diabetes. In reality, one study found that participants who took curcumin supplements increased their weight loss from 1.88 to 4.91%, demonstrating an improved percentage reduction of body fat from 0.70 to 8.43%!
Furthermore, curcumin is proven to balance cholesterol levels, boost immunity, eliminate clotting, purify the blood, improve lung health, improve liver function, and reduce and even eliminate chronic pain. Turmeric ensures a healthy blood supply to all of the various body parts, including the reproductive organs. Standard intake is proven to remove erectile difficulties and lower the risk of developing impotence later on.
– Skin health
Turmeric is widely known for its antioxidant, antimicrobial, anti-inflammatory properties. This will help remove most skin problems, including bacterial issues, psoriasis, eczema, psoriasis, or even photoaging. It rarely manages to do that on its own, but turmeric helps accelerate the process and offer you the health benefits you require. Since there are many skin ailments a man can cope with, it makes sense to try something like this to see if it works. It might or might not do the job, based on the circumstance, but you’ve got to try it out for yourself and go from there. You may be heavily impressed with the results. Turmeric does not have the ideal solubility and stability. Additionally, it has a somewhat unappealing bright yellow to orange coloring.
– Heart health
Turmeric is very good when it comes to protecting you against cardiovascular disease. It helps lower blood pressure naturally. In addition to that, it makes it possible to keep control over your heart health naturally and with terrific success. You still must work out and keep a fantastic way of life, so turmeric won’t do everything by itself. However, with the ideal lifestyle changes, you can boost your heart’s health naturally. It’s also famous for preventing cancer and may even help alleviate cancer pain also. Some people that attempted turmeric also suggest that it can help alleviate osteoarthritis symptoms if you consume it regularly.
– Mental health
Turmeric can play a part in healing depression. Some say it may even bring a way to reduce eye degeneration and eventually reverse the aging procedure. There are many health benefits from turmeric by itself, so it makes a good deal of sense to give it a shot on your own.
– Male libido (erectile dysfunction)
There are several scenarios where men lose their libido or are far lower than usual. There are methods to deal with this kind of problem, and the major one is to use turmeric. This spice has great health benefits since it supports prostate health. It also makes it possible to handle the health issues associated with aging and inflammation. It manages to boost your body’s inflammatory reaction and combat inflammation and aging naturally and with terrific success.
– Cancer care
For those who have prostate problems, turmeric can be quite helpful. Indian men have a reduced prostate cancer rate, and that is partly because they consume a good deal of turmeric. Additionally, the body will feel a lot better, and the libido levels increase when you add this sort of spice into your diet. It has anti-inflammatory and anti-viral properties in addition to antioxidants surely come in handy here.
– Male pattern baldness
Among the problems that many men are coping with after reaching their 40s or 50s is how they deal with baldness. While that might not look like a problem at first, it will end up being quite the challenge after some time. Using turmeric can help you with baldness, and that is as it can help you protect your hair naturally. You won’t need to worry about losing hair through breakage. The hair strands will be stronger in the long term. You should think about using turmeric using a shampoo for thinning hair to exploit these advantages. All you need is to give this a try and see if it works for you, as you may enjoy a few of the results given this way.
– Male breast reduction (gynecomastia)
Gynecomastia or male enlargement or swelling of breast tissue is challenging for a good deal of men. The majority of the fat cells in a person’s body will collect either around the stomach area or around the breasts. You may wind up dealing with your breasts constantly getting larger and larger. What you could do is to begin using some organic substances like turmeric. Turmeric is known for fostering testosterone levels, and you’ll have the ability to counteract estrogen production. You can get it in the form of a powder and mix it with water. Additionally, there are turmeric pills that you can use if you want. Those tend to work just fine.
You may use this without any sort of medical aid or support, as it’s only a spice. Do not overdo it, remain within the dose limits, and attempt to go to the doctor anyway to see whether your body is okay with turmeric. Some folks dislike it, so it is far better to deal with that kind of thing as quickly as possible.
How to use turmeric
Turmeric is available as a spice in most food stores. You may add it to rice, salad dressings, and virtually any other recipe as it’s only a mild taste. A concentrated extract of curcumin is also available in supplement form in most grocery and health stores. As proper doses may vary, take as directed.
Research indicates that 400 to 500 milligrams (mg) of curcumin–an antioxidant and active compound in turmeric -may provide you pain relief like taking 2,000 mg of acetaminophen. A German research study found that consuming curcumin might help prevent the most common cancer in men prostate cancer, based on the American Cancer Society. Other studies have found that turmeric can also prevent heart disease, other kinds of cancer and even kill bacteria or viruses, based on the University of Maryland Medical Center. These studies demonstrating the amazing health benefits of turmeric are primarily dependent on the usage of focused curcumin. Curcumin simply constitutes an average of 3% of the weight of 5 milligrams of dry, pure turmeric, based a 2006 research printed in Nutrition and Cancer.
Turmeric dosage & bioavailability
If you would like to reap several benefits of the spice, then you would probably need a more concentrated dose than what you’d see in food alone. The commonly recommended dose is 500 mg per day, and you would probably require a supplement to get there. Like with any new medicine, you would want to speak to your physician first.
If you truly want to fight inflammation- a frequent precursor to heart disease, diabetes, and cancer- you should be supplementing your diet with fatty fish, such as salmon and tuna. Research overwhelmingly supports the anti-inflammatory advantages of omega-3 fatty acids.
You can increase turmeric’s absorption by 2000% with BioPerine, the trademarked name for piperine. BioPerine is a patented substance made from black pepper fruits standardized minimum to 95% piperine. Most of the curcumin is not absorbed by your body otherwise and just passes through your digestive tract without this substance.
There is nothing wrong with using turmeric if you enjoy the flavor. Just do not assume a scatter or shake of the spice will do your health any significant favors. With any other popular health food, such as olive oil, kale, or avocados, it is not a shortcut that can magically cure all your health woes. Turmeric can boost your libido and increase your testosterone levels naturally. Additionally, it can help prevent male baldness, and in case you’ve got male breast difficulties, it may also help with this. It is important to add turmeric to your diet since it may have some impressive advantages. As there are no side effects, it is well worth trying out at the very least.