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Green Leafy Vegetables Health Benefits

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How This Helps

Green leafy vegetables are  power­packed with fiber,  calcium,  protein, magnesium, iron,  vitamins K  and C, folic acid, potassium, and storehouse of disease­fighting molecules; i.e. photochemical (including lutein, zeaxanthin, and beta­carotene).

Science and Research

If you are looking for the foods that are most nutritious, green leafy vegetables are sure to be the first choice. They are packed with higher amounts of nutrients (per calorie) as compared to any other foods.  

Green leafy vegetables health benefits

If you are looking for the foods that are most nutritious, green leafy vegetables are sure to be the first choice. They are packed with higher amounts of nutrients (per calorie) as compared to any other foods.  Owing to this great feature, some nutritionists are of the opinion that green leafy vegetables must be enrolled in a separate group of foods! If you ask me, I will simply opine that leafy greens must be eaten once a day (minimum) to obtain great health and vitality. To mention the nutrients in green leafy vegetables – what can I say?