How This Helps
Individuals who eat high fiber diets have improved blood glucose control and better success with weight reduction. Both of these factors play significant roles in successful diabetes management. Studies have shown that increased consumption of dietary fiber results in lower postprandial glucose levels following a carbohydrate rich meal. Fiber also improves insulin sensitivity which is beneficial for diabetics, where insulin resistance is a challenge. Dietary fiber provides several additional benefits, which include aiding with regularity of bowel movements, increased satiety, weight loss reduction, controlling cravings, and improving cholesterol. Take advantage of the benefits a high fiber diet by making simple, practical changes to your eating habits.
See: Natural Home Remedies For Gestational Diabetes Symptoms
See: How To Prevent Or Avoid Gestational Diabetes Naturally
See: Gestational Diabetes Diet & Meal Plan
