How This Helps
Useful for: Diabetics, High fiber meal, Overweight, Altered lipid profile
Undhiyu is a Traditional Gujarati Vegetable Curry. Its varied vegetable content increases its fibre content. On addition the crunchy muthiyas make it even richer in Complex carbohydrates. The vegetables that have been selected are low in glycaemic index therefore it becomes an ideal food for diabetic and weight watchers.
Nutritional Information for 1 bowl(1 serving) –
- Calories-188 kcal,
- Protein-9.4 g,
- Carbohydrate-30 g,
- Fats- 5 g, Dietary fibre-6g
This recipe is a good source of proteins, fibre, and Vitamin and minerals.