How This Helps
As winter arrives, you should begin adding Ayurvedic herbal immune boosters to your daily diet that may help you to get a boost. There are various factors which may damage the ability of your body to resist invading germs. These factors include unhealthy lifestyles such as alcohol & smoking, poor diet, insufficient sleep, lack of exercise, and a high level of stress and anxiety. You should begin adding herbal immune boosters to your daily diet that may help you to get a boost. Here are several powerful herbs that strengthen your immune system.
Ayurveda and immune system health
There are several herbs in the Ayurvedic tradition which could support the immune system. These herbs frequently have an affinity for specific cells and systems in the body, and, each in their own way, help to promote proper immune function and optimum wellness. Substances like milk, ghee, or glucose work as carriers that assist in delivering herbs deeper to these cells.
The trick to a healthy life is to have a robust immune system. According to Ayurveda, Agni, Ojas (the end essence of total digestion which creates good health), and Ama (toxins) play an essential role in strengthening immunity. When digestion or Agni is robust, the food we eat is converted to abundant vitality & wholesome tissues, and the body efficiently burns off the impurities leading to Ojas, which in turn contributes to a healthy immune system. Whereas if Agni is weak, leading to improper digestion, the formation of Ama (or toxins) ensues, which causes many health complications.
Best ayurvedic herbs for boosting immunity
Ayurveda recommends the following herbs to strengthen immunity:
Anxiety is one of the critical causes of weak immunity, chronic stress results in many serious illnesses, from the common cold to heart ailments. Ashwagandha can reduce your stress and calm the nervous system. It is known to pacify vitiated Vata dosha. You can drink lukewarm water mixed with Ashwagandha powder to regulate stress hormone levels and enhance the immune system. Ashwagandha. It’s the most essential herb that’s beneficial for treating different health conditions. Ayurveda praises ashwagandha for its longevity and vitality tonic. Ashwagandha is widely known for its advantages, and one such advantage is that it modulates and boosts the immune system. It increases the amount of pathogen-fighting brokers and reverses the ill effects of anticancer drugs on the immune system.
It’s an ingredient packaged with immune-boosting advantages. Ginger helps support the immune system and prevents nausea and soothes an upset tummy. Ayurveda advocates the use of ginger due to its ability to enhance your immune system. Ginger is very much successful in keeping your body warm and helps break down the accumulation of toxins from your organs. Add ginger into a stir-fried dish or boil it to make a cup of ginger tea with lemon juice for a nice and a curative hot drink. Ginger is well known for its capability to stimulate and support the immune system, ginger kindles the digestive fire, burns ama, promotes healthy expectoration, cleanses the blood and lymph, promotes healthy circulation, and perspiration, and eliminates excess Kapha in the lungs.
Ginger contains a chemical called gingerol, which has many medicinal properties. Gingerol has sedative, analgesic, antipyretic, and antibacterial effects. Another element in ginger, zingerone, is an antioxidant. The antibacterial effects of gingerol assist in treating cold and sore throat. Ginger and turmeric may also decrease levels of inflammation, which may help improve immune function.
Ginger liquid infusion provides the wide-reaching health benefits of ginger root into the body without difficulty. Take thirty drops in juice or water one to three times daily, or as directed by your health practitioner. If you would like, dried ginger powder or fresh ginger root can provide similar aid to the immune system.
The roots of this herb, Mulethi or Licorice is quite extensively used in Ayurveda as a pitta pacifying diet. It’s known to increase the amount of interferon, a chemical compound that interferes with the proliferation of any sort of pathogens. The herb can halt the growth of bacteria, slows down aging, and alleviates fatigue. You can make Licorice root tea by slicing one teaspoon of licorice root to boiling water. Cool it to warm or your preference and consume thrice daily to boost immunity.
This plant is highly revered in India. It is common to see it in a home garden or courtyard because of its deeply purifying and valuable properties. Tulsi eliminates excess Kapha in the lungs and upper respiratory tract while promoting healthy circulation, and great digestion. It’s beneficial in maintaining normal body temperature, and it obviously bolsters the immune system. Tulsi is exceptionally sattvic in character, and it serves to increase consciousness, mental clarity, and the energy of love. We provide both Tulsi liquid infusion and Tulsi powder.
Tulsi is known in folklore as ‘the queen of herbs’ in Ayurveda since most of its components comprise medicinal properties. Its antibacterial and antifungal properties contribute to a robust immune system. Tulsi is widely known for its ability to treat respiratory ailments like common cold and cough, asthma, diabetes by regulating the blood glucose levels and also to prevent cancer by making the body less vulnerable to develop cancer cells. Take tulsi decoction daily with ginger and honey or chew tulsi leaves daily to boost your immune system.
Amla or Gooseberry is one of the significant ingredients in Chyavanprash, an Ayurvedic preparation to boost the immune system. It assembles Ojas and youthfulness as well as pacifying all of the 3 Doshas from the body. Amla contributes to better digestion allowing the assimilation of food that is consumed more effectively. Additionally, it is famous for its support of functioning of the liver, the principal detoxing organ of the body. To use it for enhancing immunity, include refreshing Amla into your everyday diet or blend 1/4 cup of Amla juice in 1/2 cup of warm water and drink daily on an empty stomach.
Neem, sometimes known as the wonder herb’ is still another antifungal herb whose every part is curative in nature. Neem is known to purify the blood and detoxify the body. It has the capability to fight against germs, bacteria, and viruses and is also famous for its anti-inflammatory properties. One can chew eight Neem leaves daily or drink Neem tea. Prepare it by boiling fresh or dried Neem leaves in water to increase the body’s strength.
Turmeric is a chemical that has extensive applications in Ayurvedic treatments since it’s abundant in anti-inflammatory and antioxidant properties. The anti-inflammatory properties of turmeric come from the existence of a chemical substance named Curcumin. Curcumin helps up in fostering the immunity and helps to fight against viral replication.
Reduces Inflammation — Curcumin inhibits various inflammatory molecules responsible for the causes of the damage by viruses. It will help to reduce symptoms and offers relief.
Aside from including turmeric in your daily diet, drink a cup of warm milk mixed with one teaspoon honey every day to boost immunity. Mix 1/2 cup fresh honey, 2-4 tsp freshly grated ginger, two teaspoons freshly grated garlic, freshly squeezed drops of lemon juice, and a few pinches of black pepper and then kept it in a glass container. This mixture can be added to warm tea or water in tiny quantities and consumed daily.
Turmeric is known to boost the immune system. Turmeric also helps purify the blood, strengthens digestion, and removes natural toxins in the digestive tract. Turmeric tablets provide a remarkably simple way to ingest the valuable properties of the well-known golden yellow spice. Take one tablet daily, or as directed by your health practitioner. Turmeric is also available as a powder or a liquid you can use in any number of recipe ideas.
Garlic, with its anti-fungal, antiseptic, and nutritive properties it is used as an immune system booster for centuries by Ayurveda. It’s a powerful natural antioxidant, which protects the body from viral and bacterial infections, without inducing any side-effects. Garlic acts as a natural anti-bacterial agent when it is raw and fresh as it contains allicin, which kills the germs and viruses. It’s an excellent medicine against coughs, colds, and chest infections throughout the winter.
Andrographis is a master herb used in many distinct Ayurvedic formulations. It is fondly known as the King of Bitters, but scientifically called Andrographis Paniculata. It’s been used since early times in tribal medicine in India. Andrographis is most commonly used to treat cold and flu symptoms. Andrographis is also thought to act as a natural immune booster.
It’s the Sanjeevani that is magic in a lot of facets of immunity boosters. It treats chronic fevers, diabetes, and respiratory issues. Guduchi (Giloy) is a universal herb which helps boost immunity. It’s a powerhouse of antioxidants that fight free radicals, keep your cells healthy, and eliminate diseases. It helps treat chronic fever. Since Guduchi is antipyretic in character, it can reduce the symptoms and signs of several life-threatening ailments like dengue, swine flu, and malaria.
Fights Respiratory Issues: Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils.
Ayurvedic products to improve immunity
• Sitopaladi and Talisadi churna
These traditional Ayurvedic formulas are aimed mostly at strengthening the immune system.
Sitopaladi churna supports the proper functioning of the lungs and sinuses, encourages healthy expectoration, kindles the digestive fire, and helps burn excess Kapha. This formula also helps eliminate excess Vata, Pitta, and Kapha in the head and torso, thereby encouraging clear, wholesome respiration.
Talisadi comprises all the ingredients in Sitopaladi, with the inclusion of Talisa Patra, black pepper, and ginger – which makes it a similar formulation, though more heating. Talisadi also has a specific affinity for the lungs.
Chyavanprash is a traditional Ayurvedic herbal shake made at a base of Amalaki fruit, chyawanprash is a balancing formula that kindles Agni (Digestive Fire), helps buffer the body against stress, and strengthens the immune system. Possibly the most common of all the Ayurvedic Lehams formulated herbal jams, Chyawanprash has long been used to encourage a strong and healthy immune system. This wonder anti-aging jam is pertinently named after the wonderful sage Chyawan, who lived to be over 100 years old due to this jam in his daily diet. Made up of many herbs and other organic ingredients, Chyavanprash penetrates deep into the tissue layers to boost the immune system. Additionally, it is rejuvenating for the heart, respiratory, and reproductive systems. Amalaki is the most crucial herb in this concoction, which is a fruit that contains one of the highest levels of Vitamin C and antioxidants on the planet. Take it every day, and you’ll develop the healthy Ojas glow.A daily dose of the nutritive jam can encourage energy, vitality, and general well-being. Take 1–2 tsp daily, or use as directed by your health practitioner.
• Oil Pulling
There is a natural and effective way to give your oral medical care routine a makeover while boosting your whole body’s immunity. Oil pulling is an ancient Ayurvedic practice that has gained considerable popularity in modern times. Take about a teaspoon or two of coconut or sesame oil and swish it around in your mouth for 15 minutes per day. It is known to create amazing health benefits like improving complexion, gums, heart, vision, and digestion. It also reduces inflammation by eliminating bacteria, viruses, toxins, and parasites in the body and mouth. While regular coconut or sesame oil may be used, Arimedadi is a specially formulated mouth wash oil for more benefits.
Abhyanga is among the best practices for balancing the nervous system and reducing stress, which in turn reinforces the immune system. Daily self-massage raises Ojas and nourishes the cells while relieving pain and sleeplessness. The oil produces a protective coating that protects the body from the energetic and physical toxins. A sesame-based oil such as Mahanarayan is excellent for its hot and nourishing qualities. Before washing, spend about 10-15 minutes massaging the warm oil all over your body. Use a straight movement for the bones and circular motion for the joints.
Together with the aforementioned recommendations, support a healthy Immune System by prioritizing adequate sleep, keeping a consistent daily Regular by eating, sleeping and exercising at optimum times, and eating a diet of warm, nourishing, plant-based grains and foods. Drink warm water throughout the day and be sure you have regular bowel movements with complete elimination. If needed, support your intestines with Triphala and other digestive herbs. These precautions can help you prepare for the annual winter’s cold and flu season.