How This Helps
Renal Research Institute has claimed about the good effects of Southwest tofu scramble for diabetic patients. Tofu is a good source of protein with minimum fat content while the vegetables are good sources of fiber. The ingredients in the recipe are low in glycemic index hence ideal for diabetic patients.
- Cook the tofu with the spices of choice for 4-6 minutes or until the tofu turns brown. Cook the other vegetables for 3 minutes or until tender. Add the tofu and stir for another 2 minutes. Top with cheese, salsa, and cilantro.
Science and Research
Southwest tofu scramble is made with tofu, instead of eggs. This helps in keeping saturated fat and cholesterol intake low as tofu is from the plant protein family. Vegetables on the other hand are rich in fiber, antioxidants and necessary minerals that help in improving immunity.
Tofu nutrition facts
Tofu, soymilk, miso, tempeh, edamame–these and other soy products, such as the soybeans themselves, are high in nutrition you are inclined to associate with other beans, including iron, fiber, magnesium, potassium, protein, and zinc.
Soybeans naturally have a category of phytoestrogens known as isoflavones. Ideally, you would like what is known as a “selective estrogen receptor modulator” on your body which would have proestrogenic effects in some tissues and antiestrogenic effects in others. Well, that is what soy phytoestrogens seem to be. Soy appears to reduce breast cancer risk, an antiestrogenic effect, but can also decrease menopausal hot-flash symptoms, a proestrogenic effect. So, you might have the ability to enjoy the best of both worlds.
Serving size: 1 serving size= 196 g
Calories: 200 kcal
Total Fat: 10 g
Saturated Fat: 4 g
Monounsaturated Fat: 5 g
Cholesterol: 13 mg
Sodium: 500 mg
Potassium: 422 mg
Total Carbohydrates: 10 g
Dietary Fiber: 3 g
Protein: 15 g
Tofu health benefits for diabetes & kidneys
Tofu is made by coagulating soymilk to make curds. The curds are then pressed and compacted to the gelatinous white cubes recognized as tofu. It is naturally low and fermented in calories. It has no cholesterol and is a superb source of calcium and iron.
It’s a significant source of protein, particularly for vegans and vegetarians. Tofu is available for sale in health food shops and online. It also comprises isoflavones such as phytoestrogens. Isoflavones may have both estrogen-agonist or estrogen-antagonist properties. These can help protect against several cancers, heart disease, and osteoporosis. But, overconsumption may also pose some dangers.
A diet that comprises an assortment of plant-based foods seems to contribute to general health and wellbeing, and a lower risk of conditions like obesity, diabetes, and cardiovascular disease.
It can also improve the hair and skin, boost energy, and help maintain a healthful weight.
Research has linked tofu, with its high levels of isoflavones, to a lower risk of age and lifestyle-related ailments.
Insulin is a hormone required by our body to convert sugar, starches, and other food we eat into the energy needed for daily life. According to the ADA (American Diabetes Association), “Diabetes is a disease where the body doesn’t produce enough insulin or use the insulin properly. “
“Diabetes now affects almost 24 million people in the United States,” according to a new Centers for Disease Control and Prevention (CDC) study. “This means that almost one in twelve individuals from the U.S. has diabetes.” Diabetes is also a significant risk factor in heart disease and kidney disease.
Healthy Weight Loss with Soy
Soyfoods As Part of Diabetes Diet
Doctors recommend several ways to treat the symptoms of diabetes and help reduce your chances of developing diabetes. Appropriate exercise, weight loss, and a diabetes diet can help manage your diabetes. Soyfoods can do their part to help!
Soyfoods include a complete source of protein with all of the essential amino acids that come in animal protein, but with less fat, saturated fat, and no cholesterol. An evidence-based review demonstrates that soy protein is equivalent to other lean proteins in helping weight loss and maintaining lean body mass. Cholesterol free soyfoods are also a healthy option for your heart!
Include soy milk & tofu in diabetic diet
Diabetes Diet with Soy & Tofu
The Diabetes Food Pyramid recommends 2-3 servings a day of low-fat milk. For people who avoid milk, soymilk is an exceptional option for individuals with diabetes that need a lower calorie supply of calcium and other essential nutrients. The Diabetes Food Pyramid also urges 4 to 6 ounces of meat (or substitutes) throughout the day. Tofu and soy milk alternatives are low-calorie tasty choices for this group. Diabetes recipes can use many different soyfoods — such as tofu, soy burgers, soy dairy-free choices, edamame, and soy nut butter to help maintain a healthy diet and reduce diabetes complications.