High Blood Sugar, weakness and over weight

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How This Helps

Recipe Chia Delight


1 tbsp chia seeds

1 cup almond milk

12 to 15 blueberries

2 tbsp oats almonds crushed 5, raisins 4 to 6.


Soak chia seeds at night in almond milk.

In the morning, add oats, nuts n clean blueberries.

Voila! A complete, healthy breakfast is ready.

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