How This Helps
Science and Research
recent review in Mediterranean Journal of Nutrition Metabolism talks
about importance and benefits of lentils in your diet. Lentils are known
to be a good source of proteins, complex carbohydrates and low in fat
content and have low glycemic index. . Glucose-lowering effect of
lentils have shown to help maintain blood glucose levels.
significant amount of all B-complex vitamins as well as natural sources
of phytosterol. Research has shown that Phytosterol helps to maintain
elevated cholesterol levels in the blood. Adai dish provides combination
of whole grains and a variety of lentils that is low in fat that
provides complete nutrition.