Thyme health benefits & side effects

Table of Contents

What is Thyme?

What’s Thymus Vulgaris?

Thyme (Thymus vulgaris) leaves are a beneficial herbal remedy for stomach disorders. It also has an antibacterial property. Thyme is an herb that hails from the mint family, and you recognize it from the spice collection. But it’s much more than an after-thought ingredient. Thymus vulgaris is an herb that has been used in alternative medicine in Ayurveda for centuries. The herb includes quantities of antioxidant and antibacterial chemicals inside that has been further used for various body disorders. The blossom, leaves, and oil of thyme have such properties that treat the assortment of symptoms.

French thyme is known clinically as Thymus vulgaris. In ancient Greece, thyme was widely employed because of its aromatic qualities, being burnt as incense in sacred temples. Since the 16th century, thyme oil was used for its antiseptic properties, both as mouthwash and topical. Thyme is native to regions like Asia, southern Europe, and the Mediterranean area and is also cultivated in North America. People have been using the herb for centuries as a flavoring agent. Its selection of use is remarkable, and it’s over 400 subspecies. Ancient Greeks used it as incense, and the early Egyptians used it in their embalming practices. As a result of its distinctive flavor, thyme has turned into a culinary staple to this day. But thyme is also quickly gaining a reputation for its medicinal properties, such as its ability to help treat acne and higher blood pressure.

The herb is effective for treating a cough, cold, diabetes, chest disease, and digestive ailments. Due to the antiseptic properties, Thymus vulgaris gives a calming effect to a sore throat and acts as an astringent and a disinfectant. It also helps to assort the intestinal ailments and eliminates bacteria, fungi, and yeast. The essential oil of Thymus vulgaris was utilized to supply alleviate from aching joints pain. The aerial portion of Thymus Vulgaris has expectorant and antibacterial consequences. Due to these properties, it’s the frequent ingredient for a cough and other bronchial issues. 

Thyme health benefits

Health Benefits Of Thymus Vulgaris

Thyme has been used as a natural medicine for centuries in connection with chest and respiratory problems such as coughs, bronchitis, and chest congestion. However, only recently have researchers pinpointed a few of the elements in thyme that bring about its therapeutic effects. The volatile oil has components known to comprise carvacolo, borneol, geraniol, but above all, thymol.

Antioxidant Protection

Thymol–named after the herb itself–is the critical volatile oil constituent of thyme, and its health-supporting effects are well documented. In studies on aging in rats, thymol was shown to protect and significantly increase the proportion of healthy fats found in cell membranes. Specifically, the amount of DHA omega-3 fatty acid in the brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme. Thyme also comprises an assortment of flavonoids, such as luteolin, apigenin, thymonin, and naringenin. Thyme is great antioxidant food with these flavonoids that increase the antioxidant capacity, and a great source of manganese.

Antimicrobial activity: The volatile oil components of thyme also have been shown to possess antimicrobial activity against a plethora of different bacteria and fungi.  For centuries, herbs and spices are used to preserve foods and protect them from microbial contamination. Now research shows that both thyme and ginger contain constituents that can prevent contamination and decontaminate formerly contaminated foods. 

Sore Throat: Thyme essential oil from leaves of Thymus vulgaris is frequently used as a natural cough remedy. The herb has antiseptic and antibiotic properties that reveal natural healing effects through a sore throat and severe bronchitis. The herb reduces the production of sputum in adults and children.

Reduce Blood Pressure: Due to the large antihypertensive activity Thymus Vulgaris, acts as a terrific herbal selection for anybody who’s suffering from high blood pressure symptoms. The herb reduces the abnormally high heartbeat of an individual who has high blood pressure.

Lower Cholesterol: The pure herb extracts of Thymus vulgaris reduce the amount of LDL (low-density lipoproteins) in the body. LDL is considered bad cholesterol, even once the degree of LDL increases in your body. It may begin the deposition of plaque-like substance on the walls of the cardiovascular system, which blocks the natural flow of blood. This action increases the chance of heart attack and stroke.

Bone Health: Thyme is a rich source of iron, calcium, vitamin K,  and manganese. Vitamin K and theses minerals play an essential role in promoting the great health of bones by enhancing bone growth and development. It’s also anti-rheumatic, antiseptic, antifungal, and antifungal properties.

– Mood booster: The carvacrol, a chemical compound in Thymus vulgaris, indicates the positive mood-boosting consequences. Dopamine and serotonin are two chief neurotransmitters, which brings the mood changes impact in humans. The herb increases the amount of dopamine and dopamine in the prefrontal cortex and hippocampus. Carvacrol is an active brain molecule that affects brain activity through modulation of those neurotransmitters.

Digestive Illness: Volatile oils in Thymus vulgaris can offer relief from indigestion, bloating, and gas. It helps to prevent the development of various intestinal bacteria that causes indigestion.

– Coughing: Thyme essential oil, which can be obtained from its leaves, is often used as a natural cough remedy. A research study found that a mix of thyme and ivy leaves helped relieve coughing and other acute bronchitis symptoms. Next time you’re confronted with a cough or sore throat, try drinking a few thyme teas.

– Boost immunity: Getting the complete list of vitamins that your body needs every day could be challenging. Fortunately, thyme is full of vitamin C and is also a fantastic source of vitamin A. If you feel getting under the weather with a cold, thyme can help get you back in good health. 

Natural Disinfectant: Mold is a common yet potentially harmful air pollutant that may lurk in your dwelling. When you identify it, take the necessary actions to eliminate it once and for all. Thyme oil may be the answer for non-mold concentrations. The essential oil of thyme and thymol possess many fungicidal properties. Research indicates it can be utilized as a disinfectant in dwellings where there’s a very low concentration of mold.

Eliminate pests: Thymol is an ingredient in many pesticides and is usually utilized to target viruses and bacteria, and rats, mice, and other animal pests. A recent study demonstrates that thyme infusion can repel mosquitoes, but growing it in your backyard is not enough. Rub thyme leaves with your hands to release the oil for the best results.

Pleasant aroma: Many natural skincare products at most retailers may contain thyme. s a result of its antiseptic and antifungal properties, it’s a frequent ingredient in mouthwash. Thyme is also a popular ingredient in organic deodorants and is frequently included in potpourri.

Skin Issues: The herb shows significant antifungal effects. The thyme essential oil comprises this antifungal property that eliminates the damaging fungus. Thymus vulgaris also reveals the killing effect for Propionibacterium acnes, the bacterium that causes acne issues. The thyme essential oil considerably enhances the passing of C. Albicans, a fungus responsible for mouth and vaginal disease.

Anti-inflammatory properties of thyme can help to decrease the chronic inflammation in the body. The herb acts as a terrific disinfectant against harmful air pollutants. Thyme essential oil and thymol comprise many fungicidal properties. 

  – Nutrient-Dense Spice

The array of additional nutrients found in thyme are hard to ignore. This food is an outstanding source of vitamin C, an excellent source of vitamin A, and a good source of dietary fiber, copper, iron, and manganese.

– Great food: Thyme is a terrific ingredient used in cuisines worldwide, especially in France, Italy, and across the Mediterranean. Thyme is a primary ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to rice or pasta. Fresh leaves or whole sprigs may be used while preparing meat or poultry. Thyme is also a superb ingredient to utilize fish and makes a great addition to any heart-healthy white fish dish.

Thyme for acne

Thyme is an excellent source of vitamin C. It’s a really good source of vitamin A and a rich source of iron, manganese, copper, and fiber. Thyme’s antibacterial properties are well known, and it may benefit as an acne-fighting ingredient. When thyme is steeped in alcohol for many days, it becomes a solution called a tincture. Researchers at the U.K. have analyzed the benefits of thyme tinctures on acne or pimples’ skin condition. In a study done on thyme tincture, the research was remarkable. This organic herb preparation fought pimples better than antiacne products with benzoyl peroxide.

How to use thyme

Choose fresh thyme over the dried form because it’s superior in flavor. The leaves of fresh thyme should appear new and be a vibrant green-gray. They ought to be free from dark stains or yellowing. Even through dried spices and herbs such as thyme are widely available in supermarkets, you might want to explore the local spice shops in your area. Fresh thyme ought to be kept in the fridge wrapped in a slightly damp paper towel. Dried thyme ought to be kept in a tightly sealed glass container in a cool, dry, and dark place where it will stay fresh for around six months.

Preparing Thyme: Thyme should be added toward the end of the cooking since heat can quickly reduce its delicate taste.

Ideas to enjoy thyme: Hearty beans like kidney beans, pinto beans, and black beans taste delicious when seasoned with thyme. When poaching fish, put some sprigs of thyme on top of the fish and the poaching liquid.

Thyme side effects

Thyme seems to be well-tolerated in dietary supplement forms. Excessive intake of thyme might cause an upset stomach, cramps, headaches, and nausea. Allergy to thyme oil is also common, particularly in people sensitive to plants in the mint family (like oregano, lavender, and sage). An allergy may manifest with nausea, diarrhea, and vomiting when consumed. Allergic contact dermatitis might happen when applied to the skin.

Unlike most essential oils, thyme oil may also be consumed orally, albeit in limited quantities. Since the oil is concentrated, it may aggravate the known side effects. An abnormal drop in blood pressure can happen if thyme oil is used in excess.


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