Fake Sugar or Real Sugar For Diabetes & Obesity

Everyone knows that eating an excessive amount of sweets is not suitable for our health. There are many forms of sugar. Some of these are harmful to us, some can be acceptable, and some can even be helpful to our health. However, this is generalized information, and we should be aware of what is fake sugar, real sugar, and which is good for our health and which one is not. What is better for us: real sugar from sugar cane with empty calories or artificial sweeteners with zero calories? How can we define what is real sugar and what is fake?  Let us have a closer look so you can decide whether you should choose fake sugar (artificial sweetners) or real sugar.

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