Receding hairline & how to stop it

receding hairline

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A receding hairline can be due to a combination of genetics, aging, and environmental factors. Receding hairlines are more common in men but can affect women as well. Some amount of hair shedding is normal as most people lose between 50 and 100 hairs daily. But if you experience excessive hair loss, there are a few things you can do to help halt the recession of your hairline.

What is a normal hairline?

Defining what is normal is challenging for most human traits given that everybody is so different, even though a few hairlines are more common than others. The hairline on most men and women hits somewhere near the mid-forehead and generally forms a neat arch framing the face. There also are some ethnic variations that people should weigh while looking for what is “normal.” 

See: Brahmi Health Benefits & Side Effects

What is a receding hairline?

Male pattern baldness is a natural part of the aging process. It causes hair loss in different patterns. However, one of the most common ways it begins is with the hairline creeping back on both sides, exposing more of the forehead. It’s regularly observed by a bald spot on the crown of the head and, later, thinning on top.

The hair can both keep receding till the bald spot and hairline meet, leaving no hair on top of the head. Or it could leave an “island” of hair above the forehead.

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Receding Hairline In Men

A receding hairline for men can start after the end of puberty and become noticeable by their late 30s. Men usually begin losing their hair from their temples, and the hairline recedes throughout the leading and rear of the head (in M or V form).

See: Ayurveda for hair care

A receding hairline is one symptom of male pattern baldness, also called androgenetic alopecia or AGA. It leads to hairless spots
on top as well as thin hair before the head. Guy normally face this problem as
quickly as they hit puberty, though it commonly happens in the late 20s or 30s.
Stage 1: There is no indicator of receding hairline at first.
Stage 2: Receding hairline occurs on both temples.
Stage 3: The hair-strands start thinning.
Stage 4: Marginal hair loss happens at this phase, which leads to baldness on the top of the scalp.
Stage 5: Absence of hair strands on the crown.
Stage 6: The hair-strands present in the center part of the scalp begins thinning and also falling.
Stage 7: At this phase, a man sheds his hair from half of his

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Receding Hairline In Women

Unlike males, women’s hairline seldom recedes. The hair loss in ladies is identified by the ‘hair thinning’ rather than the ‘hair receding.’

Expanding parting line and slim hair and the head are the indicators of women’s pattern baldness, a typically happening condition in females at the age of 30. As a result of some illnesses, ladies can also face this loss of hair (alopecia) in their 20s.

See: Hair Oiling

Phases Of Receding Hairline

In women, receding hairlines occur in 3 phases
Stage 1: Initially of the female-pattern-baldness, marginal hair loss occurs, as well as the scalp is somewhat noticeable while parting the hair.

Stage 2: At this phase, the hair falls enhanced with the thinning of the hair. The visibility of baldness and also thinning of hair enhance to 50-60%.

Stage 3:
Extreme thinning of the hair and also baldness, mainly before the head.

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Signs Of a Receding Hairline

Thinning Areas in Your Hair

If you’re beginning to experience male pattern baldness, you can notice thinning in different regions of your scalp at the same time as your hairline recedes. 

Your Hair Starts to Act Differently

You know the way to control your hair better than anybody else. You understand its parts and which direction to sweep it in to make it appear its best and most whole.

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Hair loss around your hairline can change the way your hair behaves. It may also begin to fall in a different course or no longer offer as much coverage when styled in a particular manner.  If you begin to notice your hair behaving differently and no longer looking pretty as good in a few hairstyles, it’s often a signal that it’s thinning and receding.

See: Ayurvedic hot oil massage benefits for hair

Uneven hairline

If you formerly had an asymmetrical hairline and notice that your hairline now appears uneven, it is viable that male pattern baldness is the culprit. Male pattern baldness or the type of hair loss that causes a receding hairline develops while your hair follicles are broken by a hormone called dihydrotestosterone or DHT. If you’re genetically vulnerable to hair loss, DHT can miniaturize your hair follicles and prevent them from generating new hairs. 

See: How much hair loss is normal

Hairline receding in photos

One of the perfect approaches to tell if your hairline is receding or not is to look at pictures of yourself from a few years in the past. While it could be tough to identify hairline recession in the mirror, evaluating an image from several years in the past to one taken recently could make any variations to your hairline apparent and smooth to see. 

Excessive hair loss

One of the most common signs of male pattern baldness is excessive hair loss, which can cause hairs to accumulate on your hairbrush. 

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Causes of receding hairline


Family history seems to play a function in receding hairlines. Men with their circle of relatives’ history of baldness can be much more likely to lose their hair. The loss may also even comply with a similar pattern as preceding generations.


Hair loss is often a natural part of aging. This is because there are many hair follicles at the scalp’s surface, each developing its very own hair. As those hairs fall out, new ones replace them. But if hair follicles turn out to be broken for many reasons, the result may be hair loss and a receding hairline.

Hormonal changes

Hormonal changes can be the cause of hair loss in both men and women. A hormone referred to as DHT may also have a link to male pattern baldness.

Medications or treatments

Some clinical procedures or remedies might also cause hair loss. A typical example is a chemotherapy, which regularly drives a person’s hair to fall out.

See: Hair Loss Treatment For Women Facing Menopause

Illness or stress

Illness or stress may also result in sudden hair loss, referred to as telogen effluvium. People typically experience this as a surprising shedding, wherein they lose a whole lot more hair than usual in a brief period. Luckily, this hair loss regularly reverses itself without remedy.

See: Natural Remedies For Hair Loss Causes & Prevention

Lifestyle choices

There can also be a link between particular lifestyle selections and hair loss. For example, people who smoke may also experience hair loss quicker than those who do not smoke.

There can also be a link between receding hairlines and diet. For instance, those who do not get sufficient protein from their diets may also lose more hair than those who consume adequate protein.

See: Ayurveda Herbs For Hair Loss & Alopecia Treatment


If your receding hairline is truly an age-associated development and not the result of an infection or other clinical problem, you won’t need treatment. However, if a clinical situation is inflicting hair loss, a medicinal drug can be required. Consult your doctor for your condition.

See: Acupuncture For Hair Loss Treatment


If you need to try and slow or reverse hair loss, medicinal drugs such as minoxidil (Rogaine) can be helpful. This over-the-counter medicinal drug is a liquid that is rubbed into the scalp. Possible side effects consist of scalp irritation.


Surgical solutions to a receding hairline consist of hair restoration surgery. It includes transplanting small sections of hair follicles from the back of the head to areas that have stopped growing hair.

See: Naturopathic Medicine For Hair Loss

Natural Remedies

  • Scalp Massage

Scalp massage affords blood flow to the scalp and stimulates the hair follicles to produce hair. Use your fingertips to rub down your scalp for 10 mins every day softly. You can try this while making use of oil or while shampooing your hair.

  • Specialty Shampoos

The DHT (dihydrotestosterone) binds to the receptors in your scalp and reasons hair loss. Use a DHT blocker shampoo to prevent the activity of DHT. Look for shampoos that have ketoconazole – a component that stimulates hair growth.

Chemicals like alcohol, fragrances, dyes, and sulfates on your shampoos strip off the herbal oil or sebum from your scalp. So, it is essential to apply shampoos and conditioners that don’t mess up your scalp and hair follicles.

See: Homeopathy For Hair Loss & Baldness Treatment

  • Essential Oils

Oils that are originated from plants through purification or evaporation techniques are called essential oils. These oils are used in homeopathic medications as they boost the health and wellness of the hair with minimal side effects. Rosemary, lavender, juniper, peppermint, lemongrass, and tea trees are those important oils that have non-inflammatory buildings. They help to combat any type of microbial infection on the scalp like dandruff. Massaging with these all-natural oils prevents hair loss at a very early age. Essential oils like rosemary, lavender, and peppermint oil are believed to assist in hair regrowth on the forehead. However, since those have medicinal properties, do not apply them directly to the scalp. Instead, mix with a provider oil like coconut or olive oil first.

See: Functional Medicine For Hair Loss Treatment

  • Home Remedies

Many natural treatments exist for a receding hairline. Ingredients like gooseberry, ginseng, aloe vera, and Chinese hibiscus are all-powerful against hair loss. Castor oil is likewise a powerful treatment in opposition to receding hairline because it improves blood flow and promotes hair growth. Mix this herb in a provider oil like coconut or olive oil and practice it on your scalp. Continue this some times a week till you notice visible results.

  • Diet

Eating a food plan rich in antioxidants, vitamins, minerals, and protein could make your hair appear more healthy and fuller. Antioxidants are compounds that combat oxidative pressure. Oxidative pressure is brought about by elements like sunlight, pollution, stress, and smoking. It produces loose radicals (atoms or molecules containing unpaired electrons) that harm your frame, including your hair follicles on the scalp.

Include plenty of greens, nuts, eggs, meat, omega three fatty acids, berries, and beans on your food plan for healthy hair. In addition, cashews and almonds can assist lower Dihydrotestosterone (DHT) hormone on your frame that triggers receding hairline.

  • Ayurvedic remedies for receding hairline

Ayurvedic remedies may help reduce the receding hairline problem, as you need to balance your Pitta dosha. Herbs like Brahmi, Bhringraj, Ashwagandha, Japa, Kumari,  Lavender, and Tila are very efficient in treating hair problems like receding hairlines, alopecia, thinning hair, and so on.

You can apply these natural herbs on your scalp in the adhering to ways:

  • Ayurvedic Herbal Shampoo

Age and chemicals in hair care products contribute to hair problems, including receding hairline. These chemicals are frequently available in hair shampoo or conditioners that damage hair.

Ayurveda says all-natural hair cleanser not just shields hair from unsafe chemicals but likewise improve the hair’s health. You can use an all-natural hair shampoo that contains any of the adhering to natural herbs:

Aloe Vera: It is recognized for its cooling results and is really helpful in treating the imbalance of Pitta dosha.

Shikakai: Shikakai removes excess oil residing on the scalp and lets hair follicles take a breath, which causes more powerful and also thicker hair.

Hibiscus Leaves And Flowers: It assists in curing premature greying of hair as well as hair fall. It is abundant in amino acids that nurture the hair and also deal with hairless spots.

Triphala: It is just one of the best herbs to clean skin particles and also dead cells from the scalp. Also, it adds moisture to the hair as well as promotes hair growth.

  • Scalp Massage With Ayurvedic Oils

According to a research study, a normal scalp massage causes thicker as well as healthier hair. Massage therapy boosts blood circulation in the scalp and also aids in fixing receding hairlines. Ayurveda suggests using oils that not only aid your hair to grow but also balance your dosha degrees.

Ayurvedic hair oil consists of natural herbs and natural ingredients that protect your scalp from dryness and help bring shine and strength to the hair. It keeps the hair follicles healthy and balanced as well as results in regrowth of receding hairlines. A few of the Ayurvedic recommended herbal hair oils are:

Brahmi Hair Oil: In Ayurveda, Brahmi effectively deals with alopecia areata, dandruff, and anxiety. It helps in soothing Pitta dosha as well as reduces the tension level in the body.

Bhringraj Hair Oil: Bhringraj has several advantages. It deals with dandruff, baldness, prevents hair fall, and prevents greying of hair. It improves blood flow in the scalp, enhances hair roots, and also deep-conditions your hair.

Amla Hair Oil: Amla packs Vitamin C in very high amounts as well as is recognized to treat dandruff as well as completely dry scalp. According to a study, amla was located to be an effective inhibitor of 5-alpha reductase; It can be made use of to treat baldness as well as premature greying of hair.

See: Panchakarma Cleanse & Treatment Benefits

Ayurveda advises some detox and cleansing treatments that can prevent hair loss and stabilize your dosha degrees like Shirodhara, Nasya, Shiro Abhyanga, and Shiro Lepa.

  • Yoga Asanas

Yoga asanas can help strengthen your hair roots by practicing asanas like those listed below:

Adho Mukha Svanasana

This asana raises blood supply in the hair follicles as well as makes them more powerful. It is also beneficial in improving the gastrointestinal system that assists hair to obtain the required amount of nutrients to expand. You stretch your neck and back while performing this asana. It helps to relax your mind as well as decrease stress and anxiety, which is extremely important to minimize receding hairlines.

See: Yoga & Meditation For Natural Stress Relief


This yoga exercise posture is just one of the remedies for the thyroid, which creates hair autumn. Sarvangasana assists treat dry as well as plain hair as it moistens the scalp by providing nutrients to the hair follicles by enhancing blood supply in the head.


It is a headstand position that accelerates blood circulation in the scalp as well as helps to fight baldness as well as graying of hair. The regular method of this asana promotes hair development on the scalp and also makes hair stronger.


This asana aids to balance Pitta dosha by regulating stress and anxiety, anxiousness, and tension. It likewise boosts the blood flow in the body that curbs hair loss.


Anxiety and hair growth share a straight partnership. This asana can assist you in reducing the adverse effect of this connection by easing your anxiety. You stretch your back and calf bones in this asana. This unwinds your muscle mass and mind.


You can not prevent hair loss if a person has androgenetic alopecia. That’s because the hairline recedes when a derivative of testosterone, dihydrotestosterone (DHT), attacks the hair follicles. However, some of the remedies listed above may help to slow hair loss once it begins.


When it comes to hair loss—mainly hair recession—the best offense is a great defense. Stay proactive, and speak to your board-certified dermatologist now about your very own specific scenario. They can prescribe or advise on excellent techniques for you. A licensed trichology’s also can make those same recommendations and advise on natural dietary and lifestyle best practices.

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