Ayurvedic hot oil massage benefits for hair

hot oil massage hair
Share on facebook
Share on twitter
Share on linkedin
Share on email

Table of Contents

Hot Oil Massage For Hair

Oiling your hair can be a troublesome task. Your hair might wind up looking oily and sticky, which is something no one wants. That said, oiling your hair can safeguard your hair from an extreme and contaminated environment.

A hot oil massage can help you more than just a defensive strategy. It can promote hair health, texture, color, and fullness. You may need to understand more about a hot oil hair massage than you think.

Is Hot Oil Treatment Good for Hair?

Hot oil head massage is a recovery procedure through crucial points (Marmas) of merging situated in your head. It can control the driving force and energy (Vayu) of all your body activities, showing healthy hair.

Ayurveda suggests Snehana (oiling) and Swedana (promoting sweat) keep your hair healthy. Your hair grows as a byproduct of bone tissue, and a hot oil massage works as a conjunct of Snehana-Swedana to reinforce your bone tissue, leading to healthy hair strands.

Hot oil treatment likewise manages Agni (bio digestive fire) in your body to enhance the cellular metabolic process in your hair roots and stem cells, thus leading to hair development. Regular hot oil massage avoids the buildup of vitiated Doshas in your hair roots and boosts blood flow to your hair roots, promoting hair development.

Hot oil treatment also extends the force in your hair roots, lubes your scalp, and conditions your hair, offering lasting health and appeal to it.

Advantages of Hot Oil Treatment for Your Hair

Following are the advantages of hot oil treatment for your hair:

 Reduces the Loss of Protein and Calcium

 Each hair strand is a byproduct of bone tissue with an important protein called keratin. As you age, your body establishes a loss of protein and calcium, impacting your hair development. Natural oils deeply nurture your scalp’s muscle and bone tissues and assist in taking in protein and calcium to reinforce roots and curb hair loss.

Delays Roots Miniaturization

 As you age, certain hormonal agents obstruct your hair roots and deteriorate them. Regular scalp massage with hot oil unblocks your roots, postponing the procedure of miniaturization and restoring your hair development. It also thickens your hair pores and increases your hair density.

Manages Sebaceous Glands

 The skin on your scalp includes largely spread sebaceous glands. These glands produce an oily compound called sebum to oil your hair. Hot oil massage stabilizes the activity of these glands to preserve the natural moisturization of your hair.

Avoids Hair Damage

The hot oil repairs your cuticles and hair shafts to fight damage and renew flexibility from a hair’s root to tip, avoiding damage and split ends. It exceptionally conditions your hair and highlights a shiny texture and shine to it.

Promotes Hair Development

The effect of Shiro abhyanga permeates deeply into your scalp layers, boosting blood flow in the nerves below your scalp skin. This assists in retransforming inactive hair follicles into hair roots, promoting hair development.

Holds Ups Hair Greying

Appropriate nutrition and blood circulation to the hair roots can reactivate melanin production, which then keeps your hair from turning and restores its natural color.

Balances Doshas and Eliminates Tension

Hot oil head massage assists calm Pitta and Vata Doshas, whose buildup in your hair roots is the origin of all your hair concerns. Additionally, a hot oil head massage eases your physical and psychological tension, which triggers hair loss.

Boosts Hair Density

Research revealed that rubbing the scalp leads to a considerable boost in hair density. This is due to the direct stimulation of the dermal papilla cells.

Nurtures Hair Tissues

Hot oil permeates the skin of your scalp—something shampoos and conditioners cannot do. Therefore, the scalp is soaked with a hot oil massage, thereby nurturing your hair roots and tissues from within.

  Avoids Dandruff

Dandruff happens in individuals who have dry skin on their scalp, which triggers dead skin cells to exfoliate in clumps. Research revealed that oils from various sources could help in reducing dandruff.

Protects Hair from Sun Damage

Applying hot oil on your hair forms a protective sheath over it that protects the hair from the sun’s damaging ultraviolet rays.          

Decreases Frizz

Hot oil treatment hydrates your hair from within, which helps in reducing flyaways and dryness.

Makes Hair Shine

Frequently treating your hair to a hot oil massage helps it avoid dryness and split ends, which eventually results in shinier, glossier hair.

How does hot oil affect your hair?

The main thing hot oil does to your hair is that it seals in your hair cuticles, thus helping reinforce, secure, and hydrate your hair. Some prospective advantages include increasing hair strength, minimizing dryness of both the hair and the scalp, providing dandruff relief, lessening frizz and flyaways, and reducing split ends.

Is hot oil hair massage safe?

Hot oil treatments utilize plant-based active ingredients, so they are safe for everybody. That said, it is still possible to have an unfavorable response to the oil, specifically if you have delicate skin.

To minimize the chance of adverse response:

  1. Find oils that are not integrated with artificial active ingredients and are 100% natural.
  2. In this regard, do a spot test a couple of days before utilizing the item if you are hesitant about whether or not a hot oil treatment is safe for you.
  3. Apply some of the oil (unheated) on your elbow for a patch test. If no rash or irritation develops within 24 hours, then hot oil treatment is safe for you.

You might need to check various oils until you discover one that is most suitable for you if you do respond to the oil. If you are to try hot oil treatment at home, do so carefully, making sure that you follow the instructions if you buy oil from a store or pharmacy. 

Pay attention to the temperature level of the oil as well. There is a risk of developing burns if you do not let the oil cool down enough before applying it to your hair and scalp since the oil normally requires to be heated. To evaluate the temperature level, apply some of the oil on your wrist prior to using it on your hair.

Finding a hot oil treatment that works for you

If your hair is dry, breakable, frizzy, color-treated, or vulnerable to split ends, a hot oil treatment might be advantageous. By sealing the hair cuticle, the oil might assist in safeguarding your hair from damage.

Even if your hair or scalp tends to be oily, you can utilize less fatty oil. Coconut oil might work much better for incredibly dry hair since it is thick and has moisture consistency.

How To Do a Hot Oil Treatment

Hot oil treatment can be done quickly in your home. Pick an oil such as coconut, olive, almond, lavender, argan, avocado, or jojoba oil. Next, follow the steps below:

  1. Hot oil treatments work best on tidy hair, so clean your hair up before doing any treatment. In doing so, the oil will be better absorbed by the hair cuticle.
  2. Heat the oil of your choice until it is warm enough to easily put your finger in easily without scalding you. Take about five to six tablespoons or more, depending upon the length of your hair.
  3. Ensure your hair is semi-dry prior to starting.
  4. Comb all the knots from your hair.
  5. Take some oil in your palm and use it on the hairs of your hair. Carefully massage your scalp all over to promote blood flow.

Best Oils for All Hair Types

Following are some of the best oils to use for a hot oil treatment:

  • Argon Oil: Frequently described as “liquid gold” in the haircare world, argan oil is fantastic for smoothing and hydrating hair while promoting hair development and preventing future damage.
  • Peppermint Oil: If you have a scratchy scalp or your hair tends to get extremely oily, grab some peppermint oil, as it will help get rid of dead skin cells.
  • Avocado Oil: Avocado oil can assist in taming frizzy hair. Given that it is a light oil (which is among the factors it is so popular in healthy dishes), it will keep hair smooth without leaving any sort of residue.
  • Hemp Seed Oil: For excessively dry hair, the hemp seed oil is an excellent moisturizing choice. It has one of the more significant concentrations of polyunsaturated fat among all naturally occurring oils and will lock wetness into your hair roots.
  • Rosemary Oil: Searching for more hair on your head? Use some rosemary oil. Research proves that rosemary oil can prevent hair loss and aid with hair development when rubbed onto your scalp daily.
  • Coconut Oil: Coconut oil is a popular hair oil treatment, and for a good reason: It hydrates and smoothens hair and might even help it grow. No wonder it is among the most used oils when treating hair. 
  • Olive Oil: Your hair can soak up monounsaturated oils, like olive oil, much better than polyunsaturated ones. This property is why olive oil is a terrific option for keeping hair glossy, soft, and safe from damage.
  • Almond Oil: Almond oil is loaded with good-for-hair nutrients like omega-3 fats, phospholipids, vitamin E, and magnesium. These will assist in reinforcing and nurturing your hair while keeping frizz at a minimum.

How often to do a hot oil massage on your hair?

No matter what type of hair you have, a hot oil treatment must be done a minimum of once a week. If your hair is significantly harmed, color-treated, or really dry, you might want to treat it at least four times a week.

Should you wash your hair before or after a hot oil treatment?

You need to wash and clean your hair prior to the hot oil massage so that the oil can permeate the cuticles correctly. Make sure you use hot oil just on a tidy scalp by cleaning your hair completely on that day, either early morning or the night before the treatment.

Cleaning hair after the treatment resembles showering after a workout. It renews the activities in your scalp and revitalizes your entire mind and body. Including deep natural conditioning to your hair at this point provides the finest outcomes.

Do You Put Hot Oil on Wet or Dry Hair?

You ought to usually use hot oil on semi-dry or damp hair. Newly cleaned hair is perfect as it assists in enhancing the absorption of the oil.

When Should You Leave the Oil On?

If you use more oil than you require, believing you need to coat every strand of your hair with oil, you will require the exact same quantity of hair shampoo to get it off.

Do’s and Don’ts

Some items to keep in mind when doing at-home hot oil treatments:

  • When oiling hair, do not pour all the oil onto your head; instead, make partitions in your hair with a comb, dip your fingers into the oil, and gently apply them onto the scalp.
  • Inappropriate massage strategies may trigger your hair fall; rubbing oil into the scalp using your palm will likely result in damage. Your fingertips are best to gently massage your scalp for 10–15 minutes to improve blood flow. Avoid moving your hair.
  • One guideline to abide by when rubbing the scalp is to not use your fingernails. Effleurage utilizes rubbing and circular motion of hands, while petrissage includes lifting and kneading the scalp.
  • Think about dabbing on oil on the scalp with a piece of cotton–it is gentler than your fingers.
  • Constantly get rid of knots and tangles prior to rubbing your hair; otherwise, you will wind up with more tangles causing damage.
  • Remember that hair roots tend to chill out after a head massage, preventing connecting hair up firmly as it can cause hair fall.
  • Oiling hair frequently is a need for optimum advantages; however, doing so frequently might do more damage to your locks. Stay with rubbing no greater than two times a week (or four times if you have extremely dry hair). Keep in mind that shampooing frequently can remove your scalp and hair from natural oils, aggravating skin and hair conditions.
  • Do offer your scalp and hair time to take in all the goodness of the oil. Wait for about half an hour or more prior to shampooing.
  • Avoid heat styling your hair after treating it.


Hot oil treatments with massage tend to work best for natural hair that is dry, fragile, or harmed. These treatments can likewise safeguard and hydrate your hair. You can try to do it yourself at home or get a hot oil treatment at your local beauty salon. The secret is to follow all the procedure steps and take note of all security directions.

If you have a response to a hot oil treatment, or if it does not assist in relieving your dry hair or scalp, follow up with your medical professional or skin doctor. They can deal with you to recognize possible conditions that might be impacting your hair or scalp.

1. Keis K, et al. (2005). Investigation of penetration abilities of various oils into human hair fibers.
nononsensecosmethic.org/wp-content/uploads/2015/04/InvestiDation-of-penetration-abilities-of-various-oils-into-human hair-fibers.pdf
2. Rele AS, et al. (2002). Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. pdfs.semanticscholar.org/5222/c38e3ee48941148b20c4b3cdd6a247c517e4.pdf
3. DebMandal M, et al. (2011). Coconut (Cocos nucifera L.: Arecaceae): In health promotion and disease prevention. DOI: 10.1016/S1995-7645(11)60078-3
4. Dias, MFRG. (2015). Hair cosmetics: An overview. DOI: 10.4103/0974-7753.153450
5. English RS Jr, Barazesh JM. Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results. Dermatol Ther (Heidelb). 2019;9(1):167-178. doi:10.1007/s13555-019-0281-6
6. Marma Therapy, https://www.nhp.gov.in/marma-therapy_mtl
7. Oh JY, Park MA, Kim YC. Peppermint Oil Promotes Hair Growth without Toxic Signs. Toxicol Res. 2014;30(4):297-304. doi:10.5487/TR.2014.30.4.297
8. Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. Eplasty. 2016;16:e8. Published 2016 Jan 25.
9. Kim IH, Kim TY, Ko YW. The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female. J Phys Ther Sci. 2016;28(10):2703-2707. doi:10.1589/jpts.28.2703