How much hair loss is normal

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What is hair loss

Hair loss can occur on just your scalp or your whole body and be temporary or permanent. It can be due to genetics, health conditions,  hormonal changes, or merely a regular part of aging. Anybody can lose hair, yet it’s more common in men.

Hair loss can show up in various ways, depending on what’s triggering it. It can come on instantly or progressively as well as influence simply your scalp or your entire body.

Baldness describes excessive hair loss from your scalp. Hair loss with age due to genetics is generally the most common reason. Some people face hair loss affecting their self-confidence and lifestyle. Many use baseball caps or scarves to cover it up, while others try to find the best therapies to stop additional hair loss and restore growth. There are numerous reasons that you may experience hair loss or shedding.

– Genetics

Alopecia areata

– Brushing your hair too much

– Too much styling

– Medication

– Not getting enough protein

– Stress

– Weight loss

– Menopause

– Pregnancy

– A medical condition

People going through hair loss manage a range of emotions. However, one question that lurks in every person’s mind who loses hair is how much hair loss is normal? But it is important to understand the hair lifecycle first.

The life cycle of hair

Hair growth is not a binary equation – either you have it or you don’t. There are hundreds of thousands of hairs on your head, and every one of them is at various phases of its two to five-year life expectancy. Hair grows and passes away in various stages. Diet, nutrition, hygiene, stress, environment, chemicals, and everyday styling all play a role in just how much hair you lose daily.

The growth stage for hair strands is called the “anagen” stage. The majority of the hair strands on a person’s head exists in that stage. Hair can grow about one centimeter per month during the anagen phase. When something stops your hair from growing, it’s called anagen effluvium. Anagen effluvium is what you would usually consider when you think about “loss of hair.”

The next stage is the catagen stage where one percent of your hairs remain at any particular time. This phase lasts two to three weeks. Throughout the catagen phase, the hair strand stops growing.

The last phase of hair growth is the telogen stage. Hairs in the telogen phase are likewise called “club hairs.” A hair strand will be at rest throughout this stage as it prepares to detach from your scalp. Telogen effluvium describes having more than 10 percent of your hair in the telogen stage. Telogen effluvium is short-lived, but more hair will fall out while you have it. Surgery, fever, or stress can cause telogen effluvium.

However, your hair will probably be back to normal within six months.

How much hair loss is normal?

Hair with a lot of body and shine is what most people think about health.  When you shampoo or brush your hair thoroughly in the shower, loose hair on your scalp falls off and gathers near the drain. While it may appear like a lot, you most likely see normal hair shedding. If you’re experiencing hair loss that’s uncommon for you, consisting of bald spots, patchiness, and clumps of hair falling out, you can consult a doctor.

Just how much hair loss is typical in a day? According to the American Academy of Dermatologists, it’s typical to lose anywhere from 50 to 100 hairs daily. For people with longer hair strands, losing them may be more visible, as they cover a larger surface area. But the loss of 100 hair strands out of 100,000 hair follicles is not a significant event.

Women tend to lose more hair strands each day than men. There are many factors at play such as frequent hair coloring or styling options that can play a massive part in just how much of your hair sheds. Around 40 percent of women lose extra hair every day because of the method they style it. Women are also more likely than men to experience increased hair loss during pregnancy and menopause.

Natural remedies for hair loss

Hair health is an extension of your physical and mental health. You can follow simple habits of a healthy diet, exercise, sleep, yoga, and meditation. If you’re experiencing loss of hair, speak to your medical professional to get to the root cause. These natural treatments might also assist bring back healthy hair growth.

– Onion juice: Research from the Journal of Dermatology showed that onion juice supports hair growth. After using onion juice to the scalp twice a day for six weeks, 20 out of 23 individuals saw positive results and reported that onion juice is a natural hair loss treatment that works.

– Aloe vera: Aloe vera works to soothe and soothe a harmed scalp, creating a healthy environment for hair cells to renew and thrive. Aloe also helps clean up sebum, an oil that clogs roots and prevents hair from growing back.

– Licorice root: Licorice root works to ease a dry or scabbed skull. However, most significantly, licorice root opens pores and reinforces weakened hair roots, which is often the reason for loss of hair in the first place.

Jojoba oil: One of the natural loss of hair remedies includes utilizing jojoba oil to hydrate the scalp’s hair follicles, which makes brand-new hair healthy and strong. The oil might also assist hair cells in recreating faster, and fortunately, does not leave any greasy residue after being washed out.

– Rosemary oil: Rosemary has strong antiseptic properties that help treat the flaky scalp, dandruff, and infections that can contribute to hair loss. It is also a natural hair loss treatment that serves as a powerful stimulant when applied straight. Rosemary oil also has superior antibacterial and antioxidant residential or commercial properties, both of which cause obvious hair regrowth.

– Coconut milk: There’s a factor, so many hair shampoos and conditioners are coconut-based. Coconut is known for its potent hydrating capabilities. Incidentally, among the leading factors for loss of hair is having a harmed scalp actually due to dryness.

Cayenne pepper: Promote blood flow along the scalp helps fight hair loss, and hot cayenne peppers can do just that. Cayenne contains capsaicin, which triggers intense blood circulation.

Safflower oil: Safflower oil strengthens dried hair follicles and fights dandruff. It will nourish your scalp by deeply permeating follicles and strengthening cells from within.

Eggs: An egg hair mask is a natural loss of hair solutions that work. Eggs promote hair regrowth because of their high levels of protein. As keratin protein makes up 70 percent of hair, eggs may assist in reverse damage.

– Garlic: Skin researchers in 2007 found that applying garlic gel to areas that have actually experienced the loss of hair together with a steroid treatment causes more hair regrowth than using a placebo treatment with the steroid drug and works to strengthen any existing hair it enters into contact with.

– Apple cider vinegar: In addition to the damage caused by dryness, loss of hair can likewise be triggered by clogged-up hair follicles. When hair roots are obstructed and deprived of oil, bacteria collect, and healthy oils become limited, resulting in hair loss and possibly even baldness.

Ayurvedic View Of Regular Hair Fall

Ayurveda believes that the features of your hair and its falling conditions depend upon the balance of your doshas, Vata, Pitta, and Kapha. These three doshas are the essential biological energies of life, which integrate into a unique ratio in every individual. This unique mix of Vata, Pitta, and Kapha figures out the inherent Prakriti (nature and physiological functions) of a private, while one or more doshas have a dominant contribution.

– Individuals with Vata dominant Prakriti typically have very thin hair, which can be straight and unruly. In these people, Vata dosha might get easily exacerbated when compared to the other two doshas.

– Individuals with Pitta dominant Prakriti might have fine and straight hair with moderate thickness. In these individuals, Pitta dosha may get quickly set off while compared to other doshas.

– People with Kapha dominant Prakriti might have wavy, strong, and thicker hair. In these individuals, Kapha dosha can be easily exacerbated when compared to Vata and Pitta.

In regular conditions, the Vata hair type is a bit weaker than Pitta’s hair, while Kapha’s hair type is stronger than both. Likewise, in the life expectancy of a specific, the period from birth to the age of puberty is generally governed by Kapha dosha, during which a nominal hair fall is observed throughout.

The duration from puberty to the age of fifty is governed by Pitta dosha, throughout which a moderate level of hair fall can be anticipated in perfect conditions. And, the period after fifty years of age is governed by Vata dosha, during which serious hair fall happens, as the hair becomes weaker.

Besides hair fall that occurs with growing age, in any condition, your hair grows healthy when these three doshas in your body are at equilibrium while they balance each other. Any imbalance happening in your doshas due to internal or external aspects may lead to irregular hair fall or loss of hair.

Ayurvedic therapies for hair loss

Ayurveda suggests giving a scalp massage a night before you plan your hair wash. This gives your scalp and hair a conditioning impact.

– Nasya: This may not seem like an obvious treatment for hair loss, but it is effective as it is instrumental in balancing the doshas. The practice of lubing your Nasal passages with Ayurvedic organic oils is called ‘Nasya’ Kriya. In Nasya kriya, you require to rest horizontally and slightly tilt your head backward. Few oil drops are instilled into the nostrils and permitted to hit the back of your throat internally. Nasya also helps in immune health by reinforcing the mucosal pathway and clearing your sinuses.

– Ayurvedic hair oils: Gently massage your scalp for about 15 minutes with pure Ayurvedic hair oil. This stimulates your capillary and boosts blood flow in your scalp. You can utilize hair oils with medicinal herbs particular to your raised dosha.

Shirodhara: Shirodhara treatment is remarkably beneficial to stabilize Vata and Pitta doshas in the body. Besides reducing your loss of hair, Shirodhara has a relaxing result on your mind. It controls fluctuations in blood pressure, reduces stress, causes sleep, and eases you from migraines.

Shiro Abhyanga: The warm medicated oils are gently poured on the area of action, and massage is provided by various hand movements to promote pressure points. The head massage boosts blood circulation into your scalp and nourishes your roots. 

Shiro Lepa: Medicated oil is smeared onto the head. Applying the paste of medicinal plants added with oil is also considered lepa. After application, the oil is kept in the body for a certain period and then washed off different Ayurvedic herbs in dry powdered types are mixed into a great paste per effective Ayurvedic solutions in ancient texts. your scalp is covered with banana leaf, leaving the top portion of the scalp, from where a medicated Ayurvedic oil is soaked to the leap. This enhances the interaction of medical paste with the much deeper scalp tissues and offers nourishment to your hair roots. It is a great stress buster as well.

Ayurvedic herbs for hair loss

If you don’t clean your hair regularly, the oils secreted by your scalp and external toxins obstruct your hair roots, which leads to itching and hair fall. Chemical-free hair care products can help with hair growth. You can try to use natural Ayurvedic herbs as hair cleansers, which boost your hair growth by providing nourishment to your scalp besides cleaning action. It is best to have hair wash a minimum of twice or thrice a week to keep the scalp clean and healthy.

Ayurvedic herbs for hair growth: Below are some of the most commonly used herbs you can seek as ingredients in those mentioned above topical Ayurvedic treatments for hair regrowth.

Ashwagandha (Indian Ginseng).

– Japa (Hibiscus).

–  Lavender (Lavandula angustifolia).

– Brahmi (Bacopa monnieri)

– Bhringraj (Eclipta Prostrata or Eclipta Alba).

– Kumari (Aloe Vera)

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4. Mayo Clinic Staff. (2019). Prostate cancer. mayoclinic.org/diseases-conditions/prostate-cancer/symptoms-causes/syc-20353087

5.   Dr. Princy Purwar, Dr. S. S. Yadav, Dr. Pragya Gangele, www.ijhsr.org ISSN: 2249-9571, Khalitya (Hair Fall) Management – Ayurvedic Perspective, 

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