Aromatherapy Essential Oils Benefits & Risks

Essential Oils

Table of Contents

What is aromatherapy?

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind, and spirit (energy).  It seeks to unify physiological, psychological, and spiritual processes to enhance an individual’s innate healing process. Aromatherapy is defined by The NAHA (National Association for Holistic Aromatherapy) as “the medicinal use of or the treatment of aromatic essential oils for holistic healing.”

Essential oils are getting lots of attention lately for assisting with everything from headaches to sleep to sore throats. In a nutshell:

– Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a therapy to improve physical, mental, and spiritual well-being.

Aromatherapy may be used with other complementary treatments as well as with standard treatments to manage symptoms.

Essential oils are most often used by inhaling them or by applying a diluted form of them to the skin.

Aromatherapy research with cancer patients has studied the effect of essential oils on anxiety, nausea, vomiting, and other health-related conditions.

Safety testing of essential oils has found very few side effects. Lavender and tea tree essential oils have been found to have some hormone-like effects.

Aromatherapy products do not need approval by the U.S. Food and Drug Administration (FDA)

What Are Essential Oils?

Essential oils essentially are plant extracts. They are created by steaming or pressing various plant parts (bark, flowers, leaves, or fruit) to capture the substances that produce odor. It may take a few pounds of a plant to create one bottle of essential oil. Along with creating aroma, essential oils perform other functions in plants, also.

Do these concentrated plant-based oils work?

An array of essential oils have been found to get different antimicrobial action levels.  The benefits and properties are thought to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy is an ancient practice of using aroma from essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the odor molecules in essential oils traveling from the olfactory nerves directly to the brain and significantly affect the brain’s emotional center, the amygdala.

Essential oils and other oils can also be absorbed by the skin. A massage therapist may add a drop or 2 of wintergreen to oil to help loosen tight muscles through a rubdown. A skincare company might add lavender to bath salts to make a soothing soak for your bath. Aromatherapy procedures include massage, topical applications, and inhalation. The pungent odor from those “essential” oils is widely thought to stimulate brain function. The skin absorbs the essential oils where they travel through the blood and can promote healing.

It’s used for several programs, including pain relief, mood enhancement, and improved cognitive function.

Essential oils can benefit well-being so long as you safely use them.

Aromatherapy benefits

What Are Essential Oils Good For?

Although many people claim essential oils are natural remedies for any range of ailments, there is not enough research to determine their human health efficacy. Results of laboratory studies are promising, including one at Johns Hopkins found that certain essential oils could kill a sort of Lyme bacteria better than antibiotics.

Aromatherapy is a complementary treatment. It doesn’t offer a cure for diseases, rashes, or disorders, but it can support the traditional treatment of various problems. Some kinds of psoriasis may find relief with aromatherapy, but a health care professional should advise about application and use. Digestive problems may also benefit from peppermint oil, but it shouldn’t be ingested. Toothache and mouth sores can be alleviated from clove oil, but this, too, should only be applied topically rather than swallowed.

Some studies indicate that there is a benefit to using essential oils, while others show no improvement in symptoms. Clinical trials have looked at if essential oils may alleviate conditions, for example:





Low appetite

Dry mouth

A eucalyptus steam tub can relieve symptoms of a cold or influenza. It has been demonstrated to decrease:


Pain and body aches

Stress, agitation, depression, and anxiety

Circulatory problems

Alopecia, hair loss, or baldness

Menstrual problems

Menopausal problems

Sleep issues


Muscular aches



Use of essential oils in aromatherapy

Aromatherapy is normally used as a topical application or through inhalation.

Topical use: massage oils, and bath and skincare products are consumed through the skin. Massaging the area in which the oil is to be implemented can boost circulation and increase absorption. Some assert that regions which are more abundant in sweat glands and hair follicles, like the mind or the palms of their hand, may absorb the oils more effectively. Essential oils are not applied directly to the skin. They need to always be diluted with a carrier oil. Normally, a few drops of essential oil into an ounce of carrier oil is your concentration. Most frequent carrier oils are sweet almond oil or olive oil.

– Inhalation: the oils evaporate into the atmosphere by means of a diffuser container, spray, or oil droplets, or breathed in, by way of instance, in a steam bath. Aside from giving a pleasant smell, aromatherapy oils may provide respiratory disinfection, decongestant, and emotional benefits. Inhaling essential oils arouses the olfactory system, the portion of the brain connected to odor, including the nose and the mind. As you inhale, the essential oil molecules that enter the mouth or nose pass to the lungs and then to other areas of the body.

After reaching the brain, the molecules influence the limbic system, which is connected to other biological systems. These modules include stress, heart rate, blood pressure, emotions, breathing, memory, and hormone balance. Essential oils can have a subtle yet holistic impact on the body.

How to buy best essential oils

There is a large variety of essential oils available, each with its therapeutic properties. Aromatherapy uses plant extracts, such as essential oils and carrier oils, in an assortment of approaches to healing the body, mind, and soul. It’s the promotion and harmonization of psychological, spiritual, and physical health through the use of these extracts. Aromatherapy is an artful science since it combines the scientific facts of the oils and the art of creating a beneficial blend. Aromatherapy can be used topically and through inhalation.

Internal use of aromatherapy is a branch of aromatic medication. This manner is just advised by an experienced and competent therapist or using products professionally formulated for internal usage (e.g., tincture combinations containing highly diluted essential oils, or even capsules).

Best ways to discover quality essential oils

The most crucial point to consider when looking for essential oils is product quality. But figuring out which oils would be the best is challenging, as no government agency in the U.S. offers a grading system or certificate for essential oils. A big issue is that many companies claim that their essential oils are of therapeutic grade, but that is simply a marketing gimmick.

Unfortunately, you may discover plenty of products on the internet or in stores that are not chosen correctly or may have something in them that is not listed on the tag. Some tips to help you shop for pure essential oils include:

Product details: It must include the Latin name of the plant, information on innocence or other components added to it, and also the country where the plant has been grown.

Assess the company: Buy products from a trusted and well-known aromatherapy company that has been in existence for many years.

Containers: Pure essential oils are highly concentrated. They can dissolve plastic bottles with time, tainting the oil. Most firms pack essential oils in small brown or blue glass bottles to protect quality.

Avoid”fragrance oils”: Fragrance or cologne oils are made from essential oils blended with compounds or entirely from compounds. They’re not acceptable for aromatherapy — instead, search for bottles which contain one essential oil in its purest form with no additional fillers).

Compare prices: Essential oils vary in cost, depending on how involved production and harvesting are. Some like rose or sandalwood oils will be more expensive, while sweet orange oil is going to be lower. If you come across a rock-bottom deal for an expensive essential oil, then it likely isn’t pure.

Essential oil precautions & side effects

How Can You Use Essential Oils Safely?

The grade of essential oils on the market fluctuates wildly, from pure essential oils to people diluted with less expensive ingredients. And since there’s no regulation, the tag might not even list everything that is in the bottle you are buying. That is why essential oils shouldn’t be ingested.

Researchers also advise against using essential oil diffusers, small household appliances, which create scented vapor. Diffusion in a public place or family with numerous members may affect people differently. For instance, peppermint is often suggested for headaches but can cause a child to get agitated under three years. It might have a negative impact. Furthermore, somebody with a rapid heartbeat can have an adverse reaction to peppermint.

Safe ways to use essential oils for the therapeutic purpose include:

Body oil: A combination of essential oils with a carrier oil like olive, jojoba, or coconut oil could be massaged into the skin. Because essential oils are concentrated, they can lead to irritation. Avoid using them full-strength on the skin.

Aromatherapy accessories: bracelets, keychains, necklaces made with absorbent materials you apply essential oils to and sniff during the day.

Aroma inhaler: It is also known as an essential oil inhaler. These mobile plastic sticks have an absorbent wick to soak up the essential oil. They include a cover to keep the odor under wraps until you are ready.

Allergic reactions to essential oils

A few individuals may experience irritation or allergic reactions to certain essential oils. You are more likely to have a bad reaction when you have atopic dermatitis or a history of reactions to topical products. Although you can experience a response to some essential oil, some are more likely to be problematic, such as:

Jasmine oil

Lemongrass oil

Oregano oil

Cinnamon bark oil

Ylang-ylang oil

Chamomile oil

Bergamot oil

Since pure essential oils are potent, ridding them of carrier oil is the best way to prevent an adverse reaction when applying directly to the skin. If you receive a red, itchy rash or hives after using essential oils, see a physician. You might be having an allergic reaction.

Choosing the best essential oils

Which Essential Oils Are Best?

There are scores of essential oils, all with various aromas and chemical makeups. The essential oils best for you, depending on the symptoms you are trying to ease or scents you would like. Some  popular essential oils include:

– Tea tree oil: This essential oil is also known as melaleuca and has been used by Australia’s aboriginal people for wound healing. Today, it’s widely used for acne, athlete’s foot, and insect bites.

– Lavender oil: lots of men and women find the lavender scent relaxing. It is often used to help alleviate tension and anxiety and promote decent sleep.

– Peppermint oil: There is some evidence peppermint essential oil helps alleviate irritable bowel syndrome (IBS) symptoms when taken in an enteric-coated capsule (by a reliable health supplement supplier ). It can also relieve tension headaches when applied topically.

– Lemon oil: lots of men and women find the citrusy scent of lemon oil a mood booster. It’s also often utilized in homemade cleaning solutions.

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