Hair loss in women around menopause
Women who are facing menopause, a 12 months period of amenorrhea after the final menstrual period, often suffer from hair and skin disorders due to hormonal changes. (1) Hair loss in women around menopause is common. Forty percent of women may experience hair thinning or hair loss to some degree around the time of menopause. While women reluctantly accept that menopause is an inevitable period of their life, coming to grips with its consequences, particularly with female hair loss because of menopause, can be extremely tough. Hair loss is one of the earliest and more gloomy signs of menopause a woman notices, and it may have a profound impact on her sense of femininity and self-esteem.
As women near the menopause phase of life, hair growth slows, and their hair can lose its healthy glow. Starting at perimenopause in their 40s, women may see the effects of menopause on hair, such as thinning or graying of hair and hair loss. It was previously believed hair loss due to menopause was a result of low estrogen levels. But new research indicates that hair loss in elderly women is likely because of reduced levels of both progesterone and estrogen, causing hair follicles to lean and hair to fall.
Hot flashes, mood swings, fatigue, and low libido are symptoms commonly associated with menopause. Research studies also link menopause to female hair loss. According to the NAMS (North American Menopause Society), noticeable baldness or androgenetic alopecia happens in roughly half of all women by age 50.
The fact that baldness is a widespread problem that you share with several other women does not make it much easier to handle. Several studies show that the emotional effects of hair loss are more pronounced in women than in men, resulting in lousy self-esteem and stress.
As, various nutrients play an important role in the production of hormones and impact the structure, growth, and upkeep of hair, nutrition support for women during menopause can help in preventing hair loss. (2)
Hair loss treatment for women with nutrition
i. Vitamins: Vitamins such as C, D, A, E, and B complex play an important role in proper hair growth and prevent hair fall. (2)
ii. Minerals: Minerals and trace elements such as zinc, iron, copper, selenium, silicon, magnesium and calcium are necessary for hair building and growth. (2) One study in 2007 emphasizes that calcium play a significant role in keeping hair in a proper state, whereas women in the peri-menopause period are particularly susceptible to its deficiency (8).
- 5. Polyphenols (Antioxidants): Polyphenols, the most abundant antioxidants in the diet help in nourishing hair and stimulate the growth of hair follicles. Sources: Vegetables, fruits, grains, seeds, lentils, spices, red wine, green tea, and cocoa. (2)
Other female hair loss tips
If follicles get the essential stimulation and nutrients in the body, it may stabilize hair loss during menopause and strengthen existing hair growth. This is the reason it’s important to nourish thinning hair follicles with the perfect nutrients, such as marine extracts, vitamins like B vitamins like Biotin and Niacin, and minerals like Zinc, to encourage hair growth during menopause. A proper diet as mentioned above, nourishing, gentle shampoos are the best tips for how to take care of menopause-related hair loss.