What is hair loss?
Men and women can face hair loss that could be caused by
various things. It is vital to evaluate and determine the root cause of your
baldness, so your health expert might be able to treat and sometimes reverse
your hair loss effectively. Though a certain amount of hair loss occurs
naturally with aging, it is a concern that ought to be taken seriously,
especially in women, because of the significant impact it has on self-esteem.
What causes hair loss?
Why does our hair fall or grey prematurely? Some of the causes may include the following:
1. Nutritional Deficiencies
Deficiencies Of any essential nutrient can lead to hair loss. A naturopathic doctor can evaluate nutrient levels and determine adjustments to diet and diet supplementation. Additionally, protein malnutrition will lead to hair loss.
Common deficiencies include:
• Vitamin A
• Vitamin D
• Essential Fatty Acids
Hair Loss can be among the early symptoms of Hypothyroidism. This condition occurs when the thyroid gland doesn’t produce enough thyroid hormones to satisfy the requirements of the body.
3. Gluten Intolerance
Immune response to eating gluten, a protein found in wheat, barley, and rye.
If you’ve got celiac disease, eating gluten causes an immune reaction in your small intestine. With time, this response hurts your small intestine’s lining and prevents the absorption of some key nutrients (malabsorption). The intestinal lining damage may often causes weight loss, nausea, diarrhea, fatigue, and bloating, and may result in other serious complications.
4. Drug-Induced Hair Loss
Pharmaceutical drugs are known to cause hair loss.
Some of the most common are:
• Antidepressants (Prozac, lithium)
• Antiepileptics (Valproic acid, Dilantin)
• Cardiovascular medications (ACE inhibitors, beta-blockers)
• Anticoagulants (Coumadin, heparin)
Naturopathic approach to baldness
Naturopathic view of the hair loss
The naturopathic approach to baldness involves identifying the reason behind hair loss from a holistic and scientific standpoint. When the expert finds the root cause, the natural remedies for the treatment can heal the root cause and prevent further hair loss.
It’s a hair condition where your immune system attacks hair follicles, causing hair loss in patches. There may ve a lot of possible reasons that could cause hair loss like hormone replacement therapy, steroids, and acne medicine, to name a few. So, if you’re suffering from alopecia and are searching for ways to take care of it, we’ve got something for you.
A comprehensive treatment plan could include a selection of complementary and alternative therapies. Using a well-balanced diet and preventing potentially harmful hair treatments can help prevent some kinds of hair loss.
Health tips to stop hair loss
These are some tips to stop & reverse hair loss:
Lower your consumption of pro-inflammatory foods (saturated fats, dairy products, and other animal products) and eat more fresh vegetables, whole grains, essential fatty acids, and, in particular, protein (non-animal sources of protein include nuts, legumes, and soy).
A diet that contains whole foods, especially the outer skin of crops such as potatoes, cucumbers, red and green peppers, and sprouts may give strength to hair since they’re rich in the mineral silica. Foods such as lean meats that are high in iron are important for individuals who have a known iron deficiency.
2. Physical Exercises
Stress reduction techniques can boost blood circulation to the scalp.
Therapeutic massage increases circulation and reduces stress. Massage your scalp with essential oils of rosemary, sage, lavender, thyme, and cedar timber might be beneficial in increasing circulation. Add 3-4 drops of your essential oil to 1 tablespoon of jojoba or grapeseed oil. Massage into the scalp every day.
Bhringaraj oil or Brahmi oil is placed on the scalp regularly to stimulate hair growth. The Ayurvedic herbs ashwagandha and amla also stimulate hair growth.
c. Traditional Chinese Medicine
In traditional Chinese medicine, hair loss and premature greying are linked to kidney deficiency syndrome. Other symptoms of kidney deficiency are weakness and fatigue and low back weakness. Kidney energy is considered to decline with age naturally, but people with premature or accelerated hair loss might have especially weak kidney energy. Experts usually suggest kidney tonics or acupuncture.
Some types of hair loss can be avoided by reducing anxiety, eating a healthful diet and using sensible hairdressing methods, and, if possible, switching to drugs that don’t cause hair loss. Hair loss from fungal infections can be avoided by keeping hair clean and by never sharing hats, combs, or brushes with different men and women. Drugs can sometimes prevent hair loss from hereditary-pattern baldness.
Natural remedies for hair loss
Listed below are 12 natural remedies that will assist in boosting hair development and strengthening hair follicles.
1. Coconut oil
Nutrients like Vitamin E, iron, and K found in coconut oil is fantastic for treating alopecia since it stimulates hair growth and re-growth. Simply massage it to your hair and scalp and leave it on overnight.
2. Lavender oil
Massage your scalp and hair with lavender essential oil since it causes hair growth and strengthens hair follicles.
Eggs contain folate, biotin, vitamin A and vitamin D, which not only is excellent for treating alopecia but also can be great for fostering the growth of hair quicker. It deeply moisturizes the hair from inside.
Onion comprises sulfur that stimulates the growth of hair and aids in fighting free radicals, which may lead to damage. Additionally, it improves the circulation of blood in the scalp.
Pour and massage some honey on your scalp to treat alopecia to wash away impurities, which could be clogging your hair follicles. Additionally, it aids in strengthening hair and fostering hair growth.
Baldness primarily occurs because of the synthesis of dihydrotestosterone, and fenugreek is a powerful blocker of the synthesis. It promotes hair growth, and it’s an effective home remedy for those suffering from androgenetic alopecia.
7. Green tea
Green tea contains antioxidants, Catechins, and saponins and aide in stimulating hair follicles in your scalp. Green tea has many health benefits, and also encourages new hair growth. Additionally, it aids in eliminating free radicals, which cause hair loss.
8. Aloe vera gel
Aloe vera gel increases blood circulation in your scalp and is successful in treating alopecia. It acts as a stimulant for hair growth. Massage aloe vera gel to your hair and scalp. You can leave it on for 20 minutes before rinsing it off.
Garlic packs essential minerals such as sulfur, zinc, and calcium, which promotes the growth of hair and aide in treating alopecia. Additionally, it improves the circulation of blood on your scalp, boosts collagen production, and cleanses hair follicles.
10. Licorice root
Amino acids and polysaccharides within the Licorice root are fantastic for treating alopecia as it assists your scalp to consume more nutrients by opening up pores, which in turn, aids in nourishing your hair follicles and promoting hair growth.
11. Chinese hibiscus
This is among the most astonishing home remedies when it comes to treating alopecia. Vitamin C within this herbal flower boosts collagen production that’s responsible for boosting the development of hair follicles.
12. Curry leaves
Essential nutrients found in curry leaves aide in preventing hair fall, stimulating re-growth of hair follicles, and also assist in preventing pre-maturing graying of hair.
These home remedies will assist in treating alopecia naturally.