Integrative Therapies to heal Stress
Top Integrative Treatments For StressResearch therapy options reviewed by experts, researchers and other patients. See what people thought about their experience and outcomes. Read their stories and therapy ideas.
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Yoga & meditation is an ancient form of exercise which is being practiced for centuries. Traditionally, during ancient times yoga was practiced by people as a form of meditation. The goal of yoga is to have a union between the mind, body, and soul. It gives a sense of spiritual well-being. In ancient medicine, yoga is linked to activating the body's '7 chakras', which are known as the body's internal core energy. Yoga involves physical postures (asanas) and breathing techniques (pranayama's). It also includes a cognitive component focussing on meditation and concentration, which helps us to have better focus and control on the mind and the body. Predominantly, yoga was used to stretch the human body and increase the core strength. Later on, ...more