What’s EFT tapping?
The emotional freedom technique (EFT) is another treatment for physical pain and psychological distress. It’s also called tapping or emotional acupressure. The emotional freedom technique (EFT), which people often refer to as EFT tapping, is another treatment for anxiety, post-traumatic anxiety disorder (PTSD), and a few different conditions.
According to the EFT developer Gary Craig, tapping on various body areas helps balance power and reduce physical and psychological pain. People can observe an EFT practitioner for treatment or treat themselves with this.
The research on the topic has grown in recent decades. Individuals using this technique consider tapping the body to balance their energy system and treat pain. This therapy is based on the belief that the disturbance in energy is the cause of negative emotions and pain. Though still being researched, EFT tapping has been used to treat individuals with anxiety and post-traumatic anxiety disorder (PTSD).
Acupuncture & tapping
According to acupuncture theories, Tapping is extremely effective for stress relief. The emotional Freedom Technique (EFT), usually called tapping, is a relaxation technique based on acupuncture principles.
Unlike acupuncture, there are no needles involved. Instead, you use your fingertips to tap a particular sequence of acupuncture points. Tapping is a compelling drug-free method to alleviate anxiety.
Let’s take a close look at how tapping functions and the numerous benefits tapping provides compared to other anti-anxiety remedies.
How does it work to reduce anxiety? Countless studies have found acupuncture to be an effective remedy for dozens of ailments, including anxiety. As stated in traditional Chinese medicine, acupuncture works by balancing the flow of the body’s vital energy called chi or qi. Fine needles are inserted at particular points along energy channels known as meridians, altering the body’s energy flow and bringing it back to homeostasis, a healthy state of balance. Tapping is a form of acupressure, a version of acupuncture, that uses fingertip taps rather than needles. The concept behind tapping is that a disturbance causes all negative emotions in the body’s energy system and that tapping may restore balance to this system. Tapping supposedly calms any judgment you’ve got about your anxiety and eliminates limiting beliefs you developed before that lead to your anxiety.
For all these reasons, proponents of tapping occasionally call it psychological acupressure. The aforementioned talk about chi energy and balance may sound a little far out, but there are a few scientific explanations for how acupuncture, acupuncture, and tapping work. There is evidence that these therapies may address neurotransmitters and hormones’ imbalances, improve blood circulation, reduce muscle tension, and reduce inflammation. One study discovered tapping to function as well for stress as cognitive-behavioral therapy (CBT), a typical psychotherapy treatment.
It is well recognized that acupuncture stimulates painkilling endorphins, explaining why it is so popular for pain relief.
A single tapping session can switch off the stress response and significantly decrease the number of sugar l a stress hormone that wreaks havoc on your health and psychological well-being.
Tapping may also work by altering brainwave activity. One study hooked up participants to an EEG device and quantified cognitive activity before and after a tapping session. After just one short session, there was a substantial increase in theta brainwave activity. Theta waves are responsible for the psychological quiet like that attained during deep meditation.
Tapping benefits for anxiety
Tapping offers many unique advantages over standard medical treatments for stress and even other relaxation methods. There are no pills to take, and no doctor visits.
It is so easy that you can learn how to do tapping in a few minutes. You do not have to lie down or shut your eyes, and after you’ve got the hang of it, there’s no need to obey a script. Tapping can be done anywhere or anytime you’re feeling stressed or anxious — at your desk, in your car, or even through a quick bathroom break.
It is an extremely flexible technique that’s readily customized for your special ways. Tapping can address multiple issues at a time. Tapping can be useful no matter the root cause of your anxiety. Treatment time frames vary from one session for phobias to six sessions for post-traumatic anxiety disorder (PTSD).
Success rates are high. Based on EFT founder Gary Craig, tapping may bring partial or complete relief in about 80 percent of cases, and relief is often irreversible. Working with a certified EFT practitioner raises the success rate to an impressive 95%.
Tapping has no known negative side effects. The same can’t be said for anti-anxiety drugs. Tapping puts you in charge of your mental health. This is particularly important if you’re worried about the social stigma attached to getting psychiatric help. Unlike treatment, drugs, as well as natural supplements, tapping does not cost anything.
Any healing technique that’s not fully recognized by Western criteria has a lot of skeptics. Scientists still do not know exactly how a number of the most frequently used drugs work. Have a look at a few of the scientific evidence that supports the use of tapping as a rewarding anti-anxiety technique.
Researchers from prestigious institutions like Harvard Medical School, Walter Reed Military Medical Center, the University of California, and Texas A&M University have published hundreds of research on EFT in peer-reviewed psychology and medical journals.
Conditions researched include stress, anxiety, depression, phobias, PTSD, pain, weight loss, cravings, and dependence. Harvard Medical School psychologist Rick Leskowitz, MD, director of the Integrative Medicine Project, asserts tapping to be the most remarkable intervention he has encountered in 25 years of work. Clinical EFT treatment administered by trained professionals has fulfilled the American Psychological Association’s standards as an”efficacious” or”probably efficacious” treatment for several conditions, including stress, depression, migraines, and PTSD.
EFT training may qualify for continuing medical education credits for physicians, nurses, psychologists, counselors, and social workers. An analysis of 14 studies involving 658 subjects found that exploiting significantly reduced anxiety in research participants. One study found tapping to function as well for stress as cognitive-behavioral therapy (CBT), a typical psychotherapy treatment. Another found that tapping was more effective than CBT over time.
Researchers discovered tapping to help reduce symptoms of depression than diaphragmatic breathing, a frequent relaxation technique. Tapping can assist with a wide selection of particular anxieties and phobias such as fear of public speaking, needles, flying, and insects. Other research support tapping’s effectiveness for a wide range of stress-related and psychological ailments besides stress, such as anger, insomnia, post-traumatic anxiety disorder, tension headaches, and depression.
How does EFT tapping work?
Same as acupuncture, EFT focuses on the meridian points or energy hot spots to restore balance to your body’s energy. It is thought that restoring this energy balance can alleviate symptoms a negative emotion or experience could have caused. According to Chinese medicine, meridian points are thought of as regions of the body energy flows through. These pathways help balance energy flow to keep your health. Any imbalance may influence disease or illness.
Proponents say the tapping helps you get your body’s energy and sends signals to the mind’s section that controls stress. They assert that stimulating the meridian points through EFT tapping can decrease the stress or negative emotion you feel from your issue, finally replace the balance of your disrupted energy.
You can repeat this sequence to tackle it and decrease or eliminate the high degree of your negative feeling.
– Identify the issue: For this form, you must first identify the matter or fear that you have. This will be your local point as you’re tapping. Direct on just one problem at a time is supposed to boost your outcome.
– Test the initial intensity: When you identify your problem area, you want a set of points of reference of energy. The energy level is rated on a scale from zero to 10, with ten being the worst or most difficult. The scale assesses the psychological or physical pain and discomfort you feel in the focal issue. Establishing a benchmark can help you track your progress after performing a complete EFT sequence. If your first intensity were ten before tapping and finished at 5, you would have achieved a 50 percent improvement level.
– Examine the final intensity: At the end of your order, speed your intensity level on a scale from 0 to 10. Compare your results with your first strength level. When you haven’t reached 0, then repeat this procedure until you do.
Does EFT tapping work? In a 2013 study, researchers analyzed the effect of EFT tapping veterans with PTSD against people receiving standard care. Within a month, participants receiving EFT training sessions had significantly reduced their emotional stress. Furthermore, over half of the EFT test group no longer match the criteria for PTSD. Additionally, there are some success stories from individuals with stress using EFT tapping instead of therapy.
EFT tapping is an alternate acupressure therapy treatment used to restore equilibrium to your disrupted energy. It has been a licensed treatment for war veterans with PTSD, and it has demonstrated some advantages as a remedy for stress, depression, physical pain, and sleeplessness.