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Triangle Pose in Yoga – Trikona Asana for Digestion & Anxiety

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How This Helps

Massages the abdominal organs while at the same stimulating blood flow for good digestion. In addition, Triangle pose in yoga pose helps with reinforcement of legs, knees, arms and mid-section. People suffering from back pain and sciatica can also practice this asana and benefit.

Instructions

Trikona has two words tri means three and kona is a corner or angle in Sanskrit and Hindi. “Three angle posture” is also referred to as Utthita Trikona asana. Uttihita means stretched or extended.


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