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Padmasana or Lotus pose technique and health benefits

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Table of Contents

How This Helps

Benefits of Padmasana (Lotus Pose):

Ø  Pressing of the femoral artery, ensures extra blood is infused in the genital and anal areas.

Ø  As a result of this, all lower body organs are benefited, especially muscles in the lower back.

Ø  The benefit is multiplied because of autosuggestion which relaxes the muscles and ensures that blood goes into every tissue thereby rejuvenating the complete body.

Ø  The process of relaxation results in increase in beta waves within the brain.

Ø  The feet press on the Inguinal nodes, thereby boosting their efficiency and increasing the capability of the immune system.

Ø  This posture stabilises the spine with hips and shoulders. Very good for spinal curvature retention.

Instructions

Technique:

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Repeat the process with the other leg; folding the leg

over the previously folded leg so the ankle fits at the junction of the hip and

thigh of the opposite leg.

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Breathe calmly, keeping the mind silent. Be conscious

of your anchor within the self. Command your body to relax, moving from the top

of the body to the extremities. Imagine stress leaving your body with each

exhalation. Release your mind. Let it not grasp anything or any thought.

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