How This Helps
These are but brief instructions to help you with an initial understanding of how Ardha chandrasana works for you.
People suffering from migrane or headache, diarrhea, low BP or Insomnia should not practice this yoga.
This yoga pose is not recommended for people suffering from insomnia, diarrhea,migraine/headache and low BP.
Science and Research
See: Yoga Helps You & Your Baby For Gestational Diabetes
See: Yoga Mudras Types and Benefits
See: Yoga Nidra and Meditation benefits for cancer patients
See: Yoga Relief For Breast Cancer Patients Recovery