What is male hormone health?

What is male hormone health?

Men tend to make changes in their bodies as just part of the aging procedure. However, most "aging" symptoms are caused by a hormone imbalance, affecting testosterone, thyroid, and cortisol levels. Hormonal changes can be tricky to manage, particularly if you're unaware of how the compounds in your body actually work.

With age, there are changes in your body functions, sleep patterns, and energy levels. What many fail to realize is that these changes are due to what is called a hormonal imbalance.

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See: Functional Medicine For Balancing Your Hormones

What is Hormonal Imbalance?

Hormones are vital chemicals produced by the endocrine glands in your body. Hormones proceed through your blood vessels to reach the organs and cells in your body and modulate functions like:

- Appetite and metabolism

- Sleep cycles

- Heart rate

- Sexual and reproductive functions

- Total growth and development

- Disposition and anxiety levels

- Body temperature

A hormonal imbalance happens when your body produces too much or too little of the essential hormones. Although an occasional irregularity isn't harmful, a significant imbalance can have severe consequences for your wellbeing.

See: Balance your hormones with Ayurveda

See: Hormone Balance with Diet & Nutrition

Hormonal imbalance causes

What Causes Hormonal Imbalance?

There are numerous reasons attributed to hormonal imbalance in men. The leading causes include:

- Poor diet and nutrition

- Obesity and weight problems

- Steroids

- Chronic stress

- High or low levels of cortisol

- Iodine deficiency

- Endocrine gland injury

- Type 1 and type 2 diabetes

- Hypothyroidism and hyperthyroidism

- Solitary thyroid nodules and cysts

- Hyperglycemia and hypoglycemia

- Pituitary tumors, benign tumors, Cancer, and Cancer therapy

- Hereditary pancreatitis

See: Ayurvedic Herbs for Hypothyroidism

See: Functional Medicine For Thyroid Health

Contributing Factors to Male Hormone Imbalance

Aging certainly plays a role in a male hormone imbalance. Male growth hormones tend to decrease after age 20 steadily. Looking more healthy and feeling younger may be a thing of getting specific hormones in balance.

Even though numerous hormones may affect your health, three of the most vital for men are testosterone, growth hormone, and cortisol. Testosterone is responsible for men's drive and desire for sex. Testosterone levels in guys dip by about one percent annually after age 30. Having excess carbohydrates in your diet can cause spikes in insulin, which then negatively influences testosterone and growth hormone levels.

The Human Growth Hormone (HGH) is responsible for bodily development - the more you have of this hormone before finishing puberty, the taller you will be. Like testosterone, growth hormone drops with age and may affect body composition in several ways.

The growth hormone level is inversely associated with a level of cortisol, frequently thought of as the stress hormone -- if you are stressed at work, or in your personal life, and not following a healthful diet or lack of exercise, you may have elevated cortisol levels. High cortisol levels can cause you to gain weight in the wrong areas, which leads to a great deal of belly fat. Belly fat is one of the unhealthiest types of fat in the body as it's linked to heart disease, diabetes, and certain cancers.

Hormonal Imbalance types in Men

Testosterone is considered the main male hormone and other hormones such as insulin, cortisol, and thyroid hormones. Imbalance in any one of these hormones may lead to any of the four major kinds of hormonal imbalance in men.

- Andropause: Low testosterone levels can lead to andropause, which is popularly called male menopause.

- Adrenal fatigue: Low cortisol levels, your stress hormone, can cause adrenal fatigue, often leading to long exposures to pressure.

- Hypothyroidism: Underactive thyroid gland resulting in low production of thyroid hormones can lead to hypothyroidism. 

- Hyperthyroidism: An overactive thyroid gland can boost your metabolism and create high levels of thyroid hormone. It may be surgically removed if needed. Learn more here.

Male Hormone Imbalance Signs 

Everyone experiences changes in their hormones throughout the course of their own lives. It may occur whenever your endocrine system isn't functioning optimally. It's easy to chalk up the symptoms of a hormone Imbalance to other aspects, such as tiredness and overwork, especially initially. The endocrine glands are responsible for producing, storing, and releasing hormones in your blood. Multiple endocrine glands control different aspects of your body functions and may present symptoms such as:

- Excessive perspiration

- Sudden weight loss

- Difficulty sleeping

- Headaches

- Changes in heat and cold sensitivity

- Dry skin or skin rashes

- Changes in heart rate and blood pressure

- Irritability, anxiety, depression

- Increased thirst and frequent urination

- Brittle or weak bones

- Unexplained fatigue

See: Ayurveda Herbs For Energy, Brain Fog & Chronic Fatigue

See: Bhramari Pranayama To Reduce Stress & Anxiety

How to naturally balance your hormones

Men experience natural phases of hormonal imbalance during their lifetime. Natural causes of hormonal imbalance in men include puberty and aging. The remedy for hormonal imbalances may vary depending on the cause. Hormonal imbalances are common in the modern age due to our fast-paced lifestyles and inadequate food and exercise habits.

There are ways to naturally keep your hormones balanced with some tips that will help you get started:

- Add sufficient protein - Proteins supply essential amino acids in your body that help keep skin, muscle, joint, and bone health. Moreover, protein affects the release of hormones ghrelin and leptin, that control hunger.

-Physical exercise: Physical exercise helps reduce insulin levels in your body and is beneficial to hormone regulation.

Skip the sugar and carbohydrates - Keep your sugar and carbohydrate levels in check to avoid developing diabetes, obesity, and other ailments.

- Lower stress: Both significant hormones influenced by stress are adrenaline and cortisol. Attempt to devote some time in your day to do things that help lower your stress levels.

- Eat healthy fats - Include high-quality organic fats such as fatty fish, avocados, dark chocolate, eggs, and nuts. This diet change might decrease insulin resistance and desire and keep your hormones in check. A healthy diet and healthy lifestyle choices might help keep your hormonal health in check. However, consult your physician and discuss a way forward for your diet plan.

- Remove toxins: Limiting the use of cleaning products that contain toxic chemicals, such as bleach. Buy fruits and vegetables which have not been sprayed with pesticides or ripening chemicals. Do not microwave foods and drinks in plastics.

See: How To Lower High Cortisol Levels Naturally

See: Ayurveda herbs for stress relief

Ayurveda for balancing male hormones

Knowing your Ayurvedic body type or dosha can genuinely enable you to ascertain how best to handle your wellbeing and what's going to allow you to feel well. Here's a little insight into how man health is characterized within each dosha:

- Vata Dosha: When a Vata person is in equilibrium, they'll feel grounded, centered, and imaginative. Vata imbalance can cause stress, and loneliness, along with spine and nerve pain and constipation. Vata men gain from nourishing and strengthening adaptogenic herbs like ashwagandha and herbal teas containing licorice. Balancing exercises like meditation and yoga are great for Vata types at keeping them physically and mentally healthy.

- Pitta Dosha: Men with balanced pitta are charismatic, determined, and passionate. When the Pitta dosha is out of balance, they can feel stressed, angry, aggressive, and try to take charge of every circumstance. This may manifest in inflammation and heat conditions, such as and sore, painful joints, hypertension, and prostate inflammation. Pitta dosha men like to push themselves to the limit, so they have to know about not overdoing it emotionally and physically. Exercises for expelling some of their excess heat are perfect, so brief, intense bursts of activity work well for them.

- Kapha Dosha: Kapha males are evidenced by endurance, stamina, and strength. When they become out of balance, they may get lazy, stubborn, and resistant to change. Kapha types will need to remember to keep themselves active to prevent congestive build-ups. Exercises focused more on endurance rather than speed are perfect, such as long-distance swimming or walking. Herbs that support a healthy metabolism but also stimulating may be of significant advantages, such as ginseng or garlic. Teas with mild stimulant activities like green tea may also help fire a Kapha into action.

See: Mindfullness Meditation For Sleep

See: Digestion Sleep & Hormones Link

Summary

Virtually everyone experiences at least one or two periods of hormonal imbalance during their lifetime.

For symptom relief, certain herbal nutrients may be used. People have used natural supplements for thousands of years to cure hormone imbalances. However, apart from lifestyle changes, there are no natural remedies that have been reliably shown in clinical trials that heal hormonal imbalances and their triggers.

See: The effects of odor on cortisol and testosterone in healthy adults.

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References


1. Endocrine disruptors. (n.d.) https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

2. Fallah A, Mohammad-Hasani A, Colagar AH. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization. J Reprod Infertil. 2018;19(2):69-81.

3. Kirk, S., Shulman, D., & Anawalt, B. D. (2013, May). Factors that affect endocrine function https://www.hormone.org/hormones-and-health/the-endocrine-system/factors-that-affect-endocrine-function

4. Margulies, P. (n.d.). Addison’s disease http://www.nadf.us/adrenal-diseases/addisons-disease/#treatment

5. Collodel G, Castellini C, Lee JC, Signorini C. Relevance of Fatty Acids to Sperm Maturation and Quality. Oxid Med Cell Longev. 2020;2020:7038124. Published 2020 Feb 5. doi:10.1155/2020/7038124

6. Goldberg, L. (2016, August). Steroids and hormone abuse https://www.hormone.org/hormones-and-health/steroid-and-hormone-abuse

7. Wittert G. The relationship between sleep disorders and testosterone in men. Asian J Androl. 2014;16(2):262-265. doi:10.4103/1008-682X.122586

8. Mangolim AS, Brito LAR, Nunes-Nogueira VS. Effectiveness of testosterone therapy in obese men with low testosterone levels, for losing weight, controlling obesity complications, and preventing cardiovascular events: Protocol of a systematic review of randomized controlled trials. Medicine (Baltimore). 2018;97(17):e0482. doi:10.1097/MD.0000000000010482

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