× LOGO

Turmeric Curcumin Health Benefits & Side Effects


Turmeric Health Benefits:
Antioxidants | Anti-inflammatory | Diabetes II | Cardiovascular disorders | Skin | Brain and Neurological | Cancer | Respiratory ailments | Obesity | Anti-aging | Digestion | Alzheimer’s disease | Arthritis | 
Watch: Turmeric health benefits video

There are lots of creative ways to integrate turmeric into your everyday diet. Be cautious when using turmeric because its deep color can easily stain. To avert a lasting stain, quickly wash any area with which it has made contact with water and soap. To avoid staining your hands, you could consider wearing kitchen gloves while handling turmeric. If you can locate turmeric rhizomes at the supermarket, you can create your own turmeric powder by boiling the roots, drying and then grinding it into a powder.

In honey: Mix one part powdered turmeric to three components of honey. If you feel you are going to catch a cold, eat a teaspoon of this mixture every 2 hours to boost immunity and reduce inflammation.

In soup: Add a tablespoon of powdered turmeric to your own soup together with a great deal of fresh oregano to kill any diseases or viruses that might be hanging on inside your body.

In eggs: Sprinkle garlic to your scrambled eggs. The flavor is light, and the eggs are yellow, so it is going to go undetected if you're trying to get children to eat it.

In milk: Bring to a boil 2 cups of milk or unsweetened almond milk with one teaspoon powdered turmeric and 1 tsp powdered ginger. Add one tablespoon of raw honey. If you are drinking it before bed, then add 1/2 teaspoon each of nutmeg, cinnamon, and cardamom into the mix to encourage a good night's sleep.

Turmeric Health Benefits:
Antioxidant:
Turmeric contains a very potent antioxidant compound, Curcumin, that has extremely high anti-inflammatory activity and is equivalent to several drugs in the market. It blocks the NF-κB, which is a molecule that can trigger inflammatory response of the cells. This inflammatory compound is responsible for several chronic diseases and its inhibition by Curcumin can reduce the risk of these diseases.

Brain and Neurological:
Brain-derived Neurotrophic factor (BDNF) is an essential molecule in the brain that allows the multiplication and development of the neurons in brain. Decreased levels of this molecule can cause several degenerative diseases and neurological conditions like depression, mood swings etc. Curcumin increases the level of BDNF in brain and delays the effect of these diseases.

Heart Disease:
Curcumin improves the function of the endothelium lining that lines the blood vessels. Endothelial dysfunction is a major factor for the heart diseases and results in blood clots high blood pressure etc. Moreover, this molecule also reduces inflammation and is a potent antioxidant, that further reduces the onset of heart disease.

Get brief informational answers to your question from experts.

Related: