What is longevity spinach?

Longevity spinach is usually called 'Longevity green' and is mostly found in Africa, China, and Southeastern Asia. This plant belongs to the Compositae family with the scientific name Gynura procumbens. Studies have demonstrated that it has many health benefits. Let us take a look at the health benefits of the Longevity spinach for your health and what it's suitable for.  Some features of Longevity spinach as listed below:

It's a medicinal flower growing on the tip of the stem, green flower-shaped petals.Its height is from 30 to 40 cm with a standing stem

Leaves are oval-shaped, fluffy, pointed leaf tips.

The edges of the leaves are purplish-green.

It includes stems that are short, soft, and rectangular, cross-sectional, and wavy on the exterior

It may be strain by stem cuttings and tubers.

The nutrient content found in the leaves of longevity spinach are listed below;

Alkaloids

Saponins

Oil astir

Flavonoids

Triterpenoids

Sterol

Vitamin KTannin

Hydrochloric acid

Vanilla

Polyphenols

Acid p-hydroxybenzoate

Longevity spinach grows well in the shade or full sunlight, but semi-shade is preferred as it tends to grow much better. It can be gradually adapted to grow in full sunlight, provided that the plant's roots do not dry out. It grows as an annual vegetable or could be stored potted indoors during the winter season. It only requires a small quantity of maintenance and is easily chosen by pinching off the end leaves.

Its leaves have a mild raw flavor to be crushed and put in smoothies, soups, or teas. They may also be used in sandwiches or salads as a nutritious snack. The very best method is to eat it raw, but the possibilities are infinite. Use it in any manner you'd use any other leafy green, and you'll be able to enjoy these health perks.

See: Longevity Diet For Healthy Aging

Longevity spinach medicinal benefits

Some chemical properties available from the material, which belong to longevity spinach leaves comprise:

Anticoagulants help dilute blood clots, stimulate blood flow, and stop the incidence of bleeding.

Diuretics help to can eliminate urine

Anti-toxic, which may clean toxins from the body

Anti-cholesterol is  beneficial for controlling cholesterol from the blood

Antipyretichelps to reduce body temperature

Hypotensive: To reduce blood pressure

Hypoglycemiahelps to lower blood glucose levels

Anti-inflammatory: to reduce inflammation

Analgesics: To alleviate pain

Antihyperlipidemic: To lowering cholesterol and cholesterol

Anti-bacteria: To prevent and kill bacterial proliferation

Cytostatic: To slow down the growth of cancer cells

Now let us take a look at the health benefits of this plant.

See: Health, well-being, and longevity with acupuncture and Asian herbs

What is Longevity spinach good for?

Longevity spinach has many benefits for natural and home remedies.

Diabetes

Diabetes is a disorder caused when sugar levels in your blood exceed its limit. You should care for your diabetes immediately to prevent its complications. A research study found that longevity spinach can induce a hypoglycemic effect in diabetic animals. It has been demonstrated to significantly reduce fasting blood sugar levels and reduce glucose spike during glucose tolerance test in diabetic rats but not normal rats. You may drink the potion in the stew of Longevity spinach frequently leaves once every day.

Heart disease: Heart d disease is caused when blood flow into the heart ceases even in only a couple of seconds. Some factors that can result in heartache are; smoking, alcohol, obesity, lack of rest, less exercise. A natural way to decrease the probability of heartache is by frequently drink the potion made of mashed up harvest tubers and massaging it with water. 

-  Hemorrhoids

Healing benefits of the longevity spinach leaves are in treating hemorrhoids. To deal with psoriasis with longevity spinach leaves, you can drink a potion in the stew of longevity spinach leaves blended with aloe vera and a bit of honey. However, if your hemorrhoids are aggravated, then you can take some leaves of strength spinach, then squeeze to remove the sap, and then insert it into your anus.

Menstrual Disorders

Occasionally most girls are disturbed by their irregular menstrual cycles. However, among the advantages of longevity, spinach leaves are in assisting over this disorder. To deal with menstrual disorder, drink a portion in the stew or mashed up the foliage of longevity spinach leaves blended with a small arrack that's been heated.

Blackheads

Black spots are a skin disease that's an alarming appearance, particularly for women. It is possible to overcome blackspots by squeezing the leaves of strength spinach and employ smear on the affected portion of the spots.

Cancer care

Longevity spinach has been used as a conventional treatment for cancers like leukemia, uterine, and breast cancer. This discovery has lead to many sorts of research on the anti-cancer advantages of longevity spinach. Studies report longevity spinach seems to be an effective chemotherapeutic agent against a broad assortment of cancer cell types. It exerts its anti-cancer activities through the modulation of different points of carcinogenesis such as cancer initiation, cell proliferation, metastasis, and angiogenesis.

-Stroke

Stroke is health issues that occur as a consequence of damage to tissue in the brain -- blood vessels responsible for blood circulation to the brain. This issue must stop as soon as possible to stop additional harm to other parts of the body. The health advantages of Longevity spinach leaves may be an alternative medication to help treat stroke, the measures: You can help stop this by ingesting a herbal potion made from blowing of harvest tubers from strength spinach leaves blended with a couple of ginkgo's seed and some honey.

- Rheumatism

Rheumatism is a medical condition that affects your bone joints. To prevent rheumatism from happening, you should eat a diet with a lot of complex carbohydrates, protein at a moderate level, and reduced fat. Longevity spinach leaves can be helpful in managing this condition.  You can drink the potion in the stew of longevity spinach leaves, or you could drink the potion in the stew of longevity spinach leaves blended with red ginger and origin of Vernonia cinerea.

- Hypertension

Hypertension is a severe condition and a risk factor for many cardiovascular diseases. Over the last few years, significant effort was made to research medicinal plants with antihypertensive therapeutic consequences, including the Longevity spinach. Several studies have reported that longevity spinach can significantly lower systolic blood pressure and mean arterial pressure in hypertensive rats. It also created a substantial drop in heart rate, powerful negative chronotropic, and inotropic effects. You may consume the leaves to decrease blood pressure by drinking the potion in the stew of Gynura leaves regularly twice daily after eating, or you'll be able to make it into a salad and eat it.

- Swelling of the Breast

This disorder can lead to pain sensation on your breast caused by pregnancy, puberty, menopause, and other factors. A way to deal with it with Longevity spinach leaves is easy. You can just drink a portion in the stew of Gynura leaves up to a half glass per day.

- Low libido

Apart from the natural treatment of diabetes, a study on longevity spinach has also explored its potential in treating infertility, which can be just one of the complications of diabetes. In general, studies indicate that longevity spinach may enhance the reproductive use of infertile diabetic men, primarily through an increase in sperm counts, quality, and motility.

- Wounds

Mashed uproot tubers of longevity spinach leaves can be mixed with a bit of red sugar to treat minor burns and wounds. Applying it to the affected region and tying with a clean cloth or bandage. Additionally, the efficacy of the plant can also treat bruises. The measures are; combine a few mashed leaves of Gynura leaves with a few leaves of castor bean plants and set it on the lumps.

- Heal warts

Warts are also referred to as papilloma, a sort of benign tumor on the skin brought on by excessive thickening of the outer layer of skin. Research showed that longevity spinach contains antiherpetic compounds. Flavonoids in this plant potentially imparted an anti-inflammatory impact that was advantageous to the herpetic patients. A natural way to deal with it is by piling up a couple of leaves of longevity spinach leaves and attach to warts using tape.

- Ganglion

Ganglions are small cysts with fluid that appear as bumps on the hands, wrists, feet, ankles, knees, or shoulders. A ganglion can grow from a joint capsule or a tendon sheath, covering the tendon or the fibers connecting muscle to bone. You may treat ganglion naturally when frequently consume longevity spinach leaves daily as a salad.

- Cough and Vomiting Blood

Respiratory disorders, like cough, are often frequent and common indicators of a cough illness. However, you ought to be more concerned once you cough with blood in it. To overcome this, use the effectiveness of the leaves of this longevity spinach as an herb to assist treatment. Drink the leaves' stew three times each day, routinely every half cup.

- Dengue Fever

Dengue fever is a contagious viral disease that can be transmitted through mosquito bites. This disease results in death if not immediately treated. The symptoms typically begin three to two days after infection. Symptoms include a high fever, nausea, headache, muscle and joint pains, and a characteristic skin rash. To help treat it, drink a percentage in the stew of strength spinach leaves twice a day.

- Sprains

You can take a sprain, especially if you're active in exercising or doing plenty of physical activity. You may treat a sprain with a massage or only by using medication. However, another alternative you can treat sprains is by ingesting parts from the stew of strength spinach leaves twice a day.


Always check with your doctor before making modifications to your daily diet.

See: Green Leafy Vegetables Health Benefits

References

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2. Dwijayanti D. R., Rifa'i M. (2014). Immunomodulator testing on ethanol extract of Gynura procumbens leaves to Mus musculus adaptive immune system: in vitro study. J. Exp. Life Sci. 4, 10–14. 

3. Dwijayanti D. R., Rifa'i M. (2015). Gynura procumbens ethanolic extract promotes lymphocyte activation and regulatory T cell generation in vitro. J. Trop. Life Sci. 5, 14–19. 

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11. Afandi A., Sadikun A., Ismail S. (2014). Antioxidant properties of Gynura procumbens extracts and their inhibitory effects on two major human recombinant cytochrome P450s using a high throughout luminescence assay. Asian J. Pharm. Clin. Res. 7, 36–41.

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See: Black tea polyphenols mimic insulin/insulin-like growth factor-1 signalling to the longevity factor FOXO1a.

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