How This Helps
Kefir is a drink with both – tart and refreshing flavor. This drink is similar to yogurt, but it contains some powerful yeast and probiotic bacteria.
1 : :
1 : :
extra virgin olive oil: :
2 : :
0.5 : :
chopped spinach: :
Preparation for Spinach Omelet with Kefir:
Combine the spinach with kefir in
a food processor. Mix well for about 20-30 seconds, until smooth mixture.
Heat up the olive oil in a large
skillet, over a medium temperature. Pour in the spinach mixture and reduce the
heat to minimum. Cook for about 10 minutes and then increase the heat to
maximum. Stir-fry for 3-4 minutes and add eggs. Season with some salt and fry
until whites are completely set. Gently remove from the skillet and serve with
a glass of kefir.
Science and Research
Microorganisms that can be found in these grains include lactic acid bacteria, L. lactis subsp. Lactis, S. Thermophilus, Lactobacilli, L. delbrueckii subsp. Bulgaricus, L. Helveticus, L. casei subsp. Pseudoplantarum, L. Brevis; Yeasts – K. marxianus var. Lactis, S. Cerevisiae, C. Inconspicua. They are the reason kefir is such a splendorous drink. These microorganisms have been shown to inhibit both salmonella and E. Coli. But that’s not even close to what this drink has to offer! Among other things, kefir has a great antibiotic and antifungal properties. It can also be used to help, in some cases even treat, metabolic disorders, poor digestion,celiac disease, leaky gut, tuberculosis, atherosclerosis, allergies, hypertension, candida, heart conditions, cancer and even hiv.
When you combine these health benefits of kefir with vitamin and mineral packed spinach, Omega-3 fatty acids rich olive oil, and protein rich eggs, you get an amazing breakfast.