Boost your immune system with Ayurveda
How This Helps
The main areas of the immune system are white blood cells, antibodies, the lymphatic system, the complement system, the thymus, the spleen, and the bone marrow. These are the elements of your immune system which fight disease.
The immune system maintains a record of every microbe it's ever defeated, in forms of white blood cells (B- and T-lymphocytes) called memory cells. This means it can recognize and destroy the microbe quickly if it ever re-enters the body, multiply, and make you sick.
Some infections, such as flu or the common cold, must be fought many times since so many unique viruses or strains of the identical kind of virus may cause these illnesses. Obtaining a cold or flu from one virus doesn't give you immunity against the others.
Your first step in the defense is to choose a healthful lifestyle. Ayurveda brings in many components of a healthy lifestyle. These good health practices can go far in keeping your immune system strong and healthy. Trying to boost the cells of your immune system is particularly complicated because there are several different sorts of cells in the immune system which react to so many unique microbes in lots of ways. Which cells should you increase, and to what amount? Thus far, scientists don't know the solution. What is known is that the body is constantly generating immune cells.
Certainly, it produces a lot more lymphocytes than it can possibly use. The additional cells eliminate themselves via a natural process of cell death called apoptosis - a few before they see any activity, some after the battle is won. Nobody knows how many cells the ideal mix of cells that the immune system needs to function at its optimal level.
How does Ayurveda view immune system?
Immune system preventing germs
The Ayurvedic theory of immunity is based on maintaining good health in a balanced, holistic sense. It is known as Beej-bhumi, which translates to "seed and soil." The body is the fertile soil on which harmful infection germs may germinate and grow.
If our body is out of balance and filled with Ama (the harmful by-products that result from incomplete digestion), viruses and harmful bacteria will discover fertile soil for their development. Ojas is the energy essential for the body and mind obtained from eating pure and nourishing (sattvic) foods. If digestion is healthy, Ojas will predominate in our own body. Contrary to Ama, Ojas has a strengthening effect on your immune system, and when it predominates, the seeds of disease find it difficult to take hold.
Immunity due to seasonal changes
According to Ayurveda, seasonal changes, say from fall to winter or winter to spring up, are inclined to have a weakening effect on the body, and we become more susceptible to infections, such as respiratory issues.
The metabolic and digestive systems function differently in each season. Because of this, during the transition between one season and another, Agni (digestive fire) can fluctuate dramatically. This may cause incomplete digestion and into the build-up of partly digested food or Ama within our cells. If we fail to change our diet and don't follow the suitable Ayurvedic seasonal guidelines, Ama becomes more toxic and efficiently becomes prepared for the rise of diseases. This is the reason why respiratory disorders and allergies abound in the fall and early spring.
In the early spring, there is an extra element. As spring progresses, the weather begins to heat up, and any Ama that has accumulated during winter begins to become mobile. This mobile Ama begins flooding our Shrotas (body channels and micro-channels), and this then overloads our immune system. If our immune system isn't so powerful, our body becomes a fertile ground for viruses, harmful bacteria, and allergens.
Ayurvedic remedies for improving immunity
Good health, according to Ayurveda, entails reconciliation of your doshas like Vata, Pitta, and Kapha and making certain your Agni or digestive system is functioning smoothly. There are lots of Ayurvedic ways using which you'll have the ability to enhance your body's immune system and its ability.
- Detox: Ama is a primary factor, according to Ayurveda, that leads to the evolution of diseases. When your body has unhealthy ama, an environment is created where invaders tend to thrive. Ama may occur because of both psychological and physical indigestion. Ama and indigestion stop essential nutrients from reaching your cells, which weaken your immune function. You want to detoxify your body at regular intervals in case you've got unhealthy eating habits or get exposed to dangerous environmental toxins. Having an Ayurvedic diet will help.
- Panchakarma purification therapy: During seasons alterations, Ayurveda recommends you take the highly effective detox and purification treatments, which are collectively referred to as Panchakarma. Panchakarma treatment is probably the fastest and most effective means to eliminate the water-soluble and oil-soluble toxins. It consists of:
a) an assortment of ayurvedic massages to soften up the cells and tissues, to assist them expelling the toxins accumulated in them
b) heat treatments, including herbal steam baths, to open up the srota channels and help move the toxic Ama to the circulatory system
c) nasal and intestinal cleansing remedies, to completely expel Toxins in the body, so they aren't solely re-absorbed.
Panchakarma also strengthens Agni or digestive fire. This guarantees that Ama has far less opportunity to accumulate over these months.
- Keep your Agni powerful: The digestive system or Agni is quite important for your health, and it tremendously influences your immunity and immune system capability. The capability of digestion, assimilation, and absorption of nutrients by the body also determines your immune power. If your Agni gets diminished due to an imbalance within the tridosha, your metabolism is influenced, which can weaken the immune system and body's natural immunity. Eating food items that are harmful to the digestive tract contributes to surplus ama formation. A toxic environment is created within the body. This variable interferes with the natural intelligence of each cell that's encoded with the will of living healthy and functioning as a whole, together. Ayurveda aims at restoring this intelligence element. You can boost your Agni by drinking hot water and ginger tea regularly. Cook your meals with immune-supporting spices like cumin, fennel, garlic, coriander, ginger, and black pepper. Vata, Pitta, and Kapha spice mixes, and other spice blends could be utilized according to the season and based on a Prakriti - the inherent balance of Vata, Pitta, and Kapha Doshas which compose your body-type. Take digestive herbal supplements with each meal to improve digestion if needed under the advice of an Ayurvedic practitioner.
- Exercise to boost your Agni: Exercise is a highly effective way to improve your Agni and burn toxic Ama. It is important to choose the right exercise for your body type and for the season. Daily walks and yoga postures are great for balancing all the Doshas and especially suit Vata types. People with Kapha's body-type are naturally stronger and need more exercise to remain healthy. Water has a natural healing quality, so swimming is especially balancing for people with more Pitta within their system. Exercise is especially important during Kapha year as this is when toxins that build up during winter begin to flood your body. Exercise will help to boost Agni, and an enhanced Agni with help eliminate too much toxic Ama.
- Daily Meditation: A routine of daily meditation reduces stress, settles the nerves, and calms the mind. Silence miraculously boosts our buffer against germs. Whether you prefer walking or sitting meditation, opt for a minimum of 10 minutes daily. Practicing yoga Nidra for 20 minutes a day, three times each week will help soothe the nervous and endocrine systems.
- Peaceful Sleeping: Each evening before getting into bed, try jotting down things for which you're grateful. Maybe you're thankful for your family or your friends or your place in nature. Writing it down every night can help you to concentrate on the positive, and quiets the mind and reduces stress and eases you into a fantastic night's sleep, which is vital for boosting immunity.
All the aforementioned therapies help improve balance in our bodies. An Ayurvedic practitioner will first aim at discovering where the inherent imbalances are and what their character is. Through dietary, Seasonal, and lifestyle advice, as well as through specific herbal preparations, The professional will then aim at enhancing our balance and at encouraging our immunity and natural resistance. Perfect health is the supreme goal of all Ayurvedic strategies, and this will be obtained when body, mind, and consciousness are fully developed and attuned.
Chyawanprash for immunity boost
Immune Booster And Stamina
Chyawanprash is a healthy jam, widely suggested by Ayurveda for its broad spectrum of health benefits. In Sanskrit, the term Prash means specially prepared food. It was allegedly formulated by two ancient sages for restoring youth to an older sage Chyawan- hence named Chyawanprash. Ayurvedic jams are carriers of herbs that work as strong aphrodisiacs and to revamp health. Chyawanprash is a blend of distinct herbs, amla, ghee, sesame oil, and honey. Ghee, sesame oil, and honey function as catalytic agents to take herbs deep to the cells while honey will help in neutralizing and safeguarding the effects of other big ingredients.
Chyawanprash is a potent immune fortify and helps the body in the production of hemoglobin and white blood cells. Amla, the very important element in chyawanprash, detoxifies the body and cleanses the blood, liver, spleen, and the lungs. It enriches youthfulness and promotes healthy muscle mass and tones the body.
Chyawanprash can do an unbelievable job of promoting lung power. It nourishes the mucous membrane and assists in keeping the respiratory passage clear and clean. It's frequently used as a tonic in winter as it supports natural immunity, lends strength, power, and combat infections by boosting overall health and wellbeing.
Yoga and meditation are important for boosting immunity, according to Ayurvedic traditions. They aid in reducing stress and positively impact your immune system.