What is Ayurvedic view of UTI?
UTIs are infections that occur inside the urinary tract. They are the most common with the bladder or urethra, causing symptoms of burning upon the urination, chronic urination with not much urine, and a frequent urge to pass urine.
Based on Ayurveda, UTIs are due to an imbalance within pitta dosha. Ayurveda offers guidelines for balancing pitta dosha and strengthening the urinary tract to prevent recurring infections. First, understanding and removing the cause starts the healing process.
Women contract UTIs a lot more frequently than men because women don’t have plenty of room between the anus and the urethral opening. The normally present E. coli from the fecal matter can easily migrate into the urethra if proper hygiene isn’t taken.
Another reason is vaginal dryness. Vaginal dryness occurs during perimenopause and menopause because of the fluctuation of hormones. The vagina is quite receptive to these hormonal fluctuations. As estrogen dissipates, the ability to maintain the vagina moistened reduces, sometimes too quickly. Moisture in the surrounding tissue is furthered dehydrated since the vagina attempts lubrication. This dryness affects the whole genitourinary region.
The channel carrying pee, our bodies’ liquid waste, is known as mutra vaha srotas. This station’s origin starts at the kidneys, and the bladder is the container, the ureters are the passageways and the opening. The bladder infections (cystitis), inflammation of the urethra (urethritis), and kidney ailments are all more prevalent in women than in men. This fact is because women have a shorter urethra making transmitting bacteria from the anus or vagina easier to enter into the ureters. When men have urinary tract infections, it’s usually secondary to a more serious health issue such as the prostate.
Fortunately, simple and powerfully effective organic remedies may heal and prevent UTI. Understanding what may be causing UTI can be helpful. These are the main factors that aggravate pitta dosha and contribute to UTIs are:
– Drinking alcohol
– Not drinking enough water
– Suppressing the urge to urinate
– Habitually leaving urine in the bladder for long .periods
– You are eating foods that are too hot, sour, salty, or hot.
– Exposure to intense heat and direct overexposure to the sun
– Emotions of anger, impatience, jealousy
– Environmental factors like working with chemicals, or toxic fumes
Ayurvedic diet for UTI
Ayurveda Diet to balance Pitta dosha
The Ayurveda recommends choosing a diet that will pacify pitta dosha to help cleanse and remove toxins that bring too much warmth to the body. To find out more, see our source on a pitta pacifying diet.
Drink loads of water to help flush bacteria from the urinary tract. The pure unsweetened cranberry or pomegranate juice are excellent purifying drinks that reduce excess pitta and reduce germs’ proliferation. These foods harm the bladder and should be restricted or prevented: alcohol, caffeine, carbonated drinks, chocolate, coffee, refined and processed foods, refined sugars.
Personal hygiene is vital. Whether you’re female or male, ensuring appropriate cleansing around the urethra and anus is vital. For females, make sure urination complete and wash away excess urine. Clean from front to back, reducing the vulnerability of bacteria into the urethra. Use cotton undergarments since they absorb excess moisture in the genital area.
Maintaining a healthy gut and body biome helps in fighting infections of all kinds. Have a daily probiotic, eat fermented foods, and remember to moderate acidic food ingestion. Again, ensuring a good intake will nurture a healthy body biome. UTIs are debilitating, time-consuming, and can be very embarrassing. People who suffer from frequent UTIs may feel impossible to control them. Using these simple herbs and techniques, urinary health can be accomplished for men, children, and women.
Simple tips to help stay dry and cool are:
– Empty the bladder after taking a bath and sexual intercourse.
– Wear cool, loose-fitting cotton underwear and clothes.
– Dry thoroughly after bath or shower.
– Women should think about sanitary pads for their menstrual cycle.
– Create feelings of peace and contentment.
Yoga & Pranayama for UTI
Yoga for UTI:
Practice yoga poses that target the kidney and abdominal regions like Cobra (Bhjangasana), Bridge (Setu Bhanda Sarvangasana), and Bow (Dhanurasana) pose. These help to tone the kidney and to massage and enhance the role of the organs of the genito-urinary.
Pranayama for UTI
Sheetali is a breathing exercise or cooling pranayama that’s effective in reducing excess heat in the body. Sheetali also helps dispel feelings of frustration and anger. It’s a practice that brings tranquility and contentment to the mind.
Sit comfortably, in alignment, and with spine long.
Curl the surfaces of the tongue up so that they touch each other.
Close to the lips round the tongue, forming a circle.
Begin to slowly inhale air through the “straw” that is the tongue.
Close the mouth and release the tongue at the peak of the inhalation.
Exhale through the nose and continue for up to 10 rounds of breath.
Sit peacefully and detect the cooling effect of the pranayama.
Ayurveda gives the healing tools of self-care – lifestyle, diet, herbs, yoga, and pranayama to encourage a bring balance to the entire body and healthy urinary tract and
Ayurvedic treatments for chronic UTI infections
Ayurvedic detox treatments for UTI
Usually, strong urine infection treatment procedures aren’t required for UTI. But in chronic conditions, Panchakarma processes might be needed. The following are the actions involved in urine infection therapy.
UTI Vamana process is beneficial where Kapha is predominant.
– Virechana or Medicated purgation:
It’s a cleansing method, a crucial step in urine infection therapy. Cleansing is done by providing some herbal purgatives. This helps to remove congestion of pathways of Vatha comedy and alleviates Pitha’s predominant symptoms.
– Vasthi or Medicated enema:
This procedure helps clean the urinary tract. It’s most effective in treating treatment bringing cleansing of subtle channels or srothas spread throughout the body. This is extremely powerful in aggravating Vatha by eliminating congestion in Vata’s humor pathways, thus let us calm Vata’s annoyance. Including anal management of medicated oil called Anuvasana Vasthi, followed by Nirooha Vasthi, where treated oil, appropriate herbal decoction, rock salt, honey, and glue of herbal powder are mixed and administered together. These processes help in maintaining normal PH, muscle tone, and neurological control of the urinary tract, thus helpful in chronic and recurring UTIs.
– Oral administration of medicated oils and ghees:
This process can transfer therapeutically effective components to various tissues of the Urinary Tract. This is also beneficial in achieving neurological and tone control of bladder musculature.
– Steaming along with other heating procedures:
In Pitha overriding conditions, steaming isn’t required.
– Uthara vasthi:
This differs from the common vasthi in the means of management, quantity, and components. Medication is applied to the urinary tract through the urethral route.
– Diet & Lifestyle changes
Ayurveda suggests a diet that will promote urination and relieve vitiated doshas, which led to UTI. Drinking sufficient amounts of water should become a habit. This will aid in eliminating bacteria from the system.
Women must follow good personal hygiene practices, particularly during menstrual periods. Habit ought to be developed to wipe from front to back after bowel movements.
Wear cotton and lose fitting innerwear and clothes.
Use dry clothes after a bath.
Bhujangasana, Surya namaskar, Dhanurasana and similar processes can stimulate and maintain health of genito-urinary system.
– Home & lifestyle remedies
– Drink plenty of water. Water can help to dilute your urine and flush the bacteria out.
Avoid drinks that may irritate your bladder. Avoid alcohol, coffee, and soft drinks containing citrus juices or caffeine before the infection has cleared. They can irritate your bladder and often so aggravate your urgent or frequent to urinate necessary.
Dehydration has been linked to the risk of urinary tract infection. It is because frequent urination can help flush bacteria In the urinary tract to reduce contamination. Drinking plenty of fluids can reduce UTIs’ risk by making you pee more, eliminating bacteria from the urinary tract. The study examined participants with long-term urinary Catheters and discovered that low urine output was correlated with a greater chance of developing a UTI.
A 2003 study looked at 141 women and revealed that low fluid Ingestion and infrequent urination were linked to recurrent UTIs. In a different study, 28 girls self-monitored their hydration status to measure the concentration of their urine. They found out that an increase in fluid intake caused a reduction in UTI frequency. To remain hydrated and meet your fluid needs, it is best to drink water during the day and always when you are thirsty.
– Heating pad. Apply a warm and but not hot heating pad to your stomach to minimize bladder pressure or discomfort.
– Drink cranberry juice to prevent UTIs. There’s a sign that cranberry products may have infection-fighting properties in either liquid or tablet form. Researchers continue studying the ability of cranberry juice to prevent UTIs, but results aren’t conclusive. For many people, drinking cranberry juice is safe, but some people report an upset stomach or nausea. Don’t drink cranberry juice if you’re taking blood-thinning drugs, such as warfarin.
– Vitamin C
Vitamin C is thought to function by increasing the urine’s acidity, thereby killing off the bacteria. A 2007 analysis of UTIs in pregnant women looked at the effects of taking 100 milligrams of vitamin C daily. The study found out that vitamin C had a protective effect, Cutting the risk of UTIs by over half in people taking vitamin C compared to the control group. Another study looked at behavioral factors that influenced UTIs’ risk and discovered a high vitamin C intake decreased the risk.
Fruits and vegetables are exceptionally high in vitamin C and Are a fantastic way to boost your intake. Red peppers, oranges, grapefruit, and kiwifruit all comprise The full recommended amount of vitamin C in only one serving.
Ayurvedic herbs for UTI
Ayurvedic herbs for UTI treatment
Herbs can also decrease the incidence of UTI. Small amounts of everyday cranberry extract may modulate the pH and lubrication of the urethra for sex. Achyranthes Aspera promotes kidney function, ensuring the appropriate fluid metabolism and further protecting the kidney from parasitic attack5. The equisetum arvense and Tribulus Terrestris are mild diuretics, opening urinary stations and acting as moderate antimicrobials. The Holy Basil, or Ocimum sanctum, has been used as a urinary antibacterial agent and assists with neutralizing the acidity in the body.
Ayurvedic formulations and herbs create urinary tract therapy an effective one and maintain normal PH and reduce bacterial load. The following are some of the examples Tribulus terestris or Gokshura, Boerhaavia diffusa or Punarnnava, Asparagus racemosus, or Shatavari.