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Acupuncture may provide relief for depression

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How This Helps

Lung 1 (Lu 1) opens the respiratory system, clears repressed emotions by being able to breathe deeply again, and thus releases grief, emotional holding, frustration, and anger. If you are stuck, these Lung points can allow you to let go of what you’re holding on to.

Holding the Lung 1 acupressure points releases emotional pain, numbness, heartache, sadness, and depression by increasing the body’s ability to breathe more deeply and assimilate the vital energy you get from oxygen. Holding these acupressure points while you breathe deeply can release tears and thus free your spirit.

Several studies have shown acupuncture can improve depression, stress, and anxiety.

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