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Green smoothie for gut health

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Table of Contents

How This Helps

  • Research conducted at the University of Maryland Medical Center reveals that Kale is a vegetable from ‘bitter’ family with the characteristics of being able to secrete healthy acids in the stomach.  At the same time this healthy green smoothie can also cure the damaged stomach walls.

See: Diet Therapy For Constipation

Instructions

  • To attain the ideal smooth texture, use a high-speed blender; if a high speed blender is not available, put water into the blender first before adding up the greens. Consume the smoothie right after preparation to prevent further loss of nutrients.
  • Nutrition Information: 
    Serving Size: 1 serving = 397 g
    Calories: 155 kcal
    Carbohydrates: 30 g
    Sugar: 15 g
    Fiber: 9 g
    Protein: 5 g
  • Useful for:  Acid Reflux

    Science and Research

    Kale came from the cabbage family rich in vitamin A, C, and K, iron, and calcium that help reduce acid levels in the stomach. Cilantro and parsley included in the recipe are rich in chlorophyll and phytonutrients which also help in reducing inflammation caused by acid reflux.

    See: Functional Medicine For Constipation