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Kefir and Berry Smoothie for your bone health

Table of Contents

How This Helps

Kefir consumption is surely associated with high bone mineral density. Lactic acid bacteria that are present in Kefir and in all dairy products contain probiotics (good bacteria in the intestine) and thus it influences the improvement of overall health. 

Ingredients


1 : : 
cup: : 
frfrozen strawberries or raspberries: : 

8 : : 
oz: : 
yoghurt: : 

1 : : 
tablespoon: : 
vanilla: : 

3 : : 
tablespoons: : 
kefir: : 

1 : : 
oz: : 
walnuts: : 

Instructions