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Berry Smoothie with Almond Milk, Stevia and Peanut Butter

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How This Helps

Almonds contain alpha-tocopherol, a valuable antioxidant, which is a form of vitamin E that promotes cardiovascular health and could reduce the risk of certain cancer. Peanuts have a compound called Resveratrol, which has been found to act as an antioxidant and anti-mutagen. In addition, the compounds in Peanuts help mediate anti-inflammatory effects. Using a little peanut butter in your morning smoothie may help to prevent new tumors and also decrease the growth of the existing ones!



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