How This Helps
Almonds contain alpha-tocopherol, a valuable antioxidant, which is a form of vitamin E that promotes cardiovascular health and could reduce the risk of certain cancer. Peanuts have a compound called Resveratrol, which has been found to act as an antioxidant and anti-mutagen. In addition, the compounds in Peanuts help mediate anti-inflammatory effects. Using a little peanut butter in your morning smoothie may help to prevent new tumors and also decrease the growth of the existing ones!