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Gestational Diabetes Meal Ideas for Women


Gestational Diabetes is a pretty common condition in pregnant women, provided most of them were not diabetic before pregnancy and the term was coined by the American Diabetes Association. It is the condition when pregnant women have high blood sugar levels. The best management of Gestational Diabetes is possible through a balanced and healthy diet and proper physical activity which will ensure the balance of blood sugar levels.

Food cravings (especially for high calorie and sugar-rich foods) are normal during pregnancy. This can lead to unwanted weight gain and eventually lead to harm to the baby. Statistics reveal that 50 to 90 percent of the pregnant women experience intense food cravings at some point in their pregnancy period. Consumption of healthy and fiber-rich foods (like vegetables and fruits) can be the best solution for such cravings along with bringing good health for the mother and the baby.

Gestational diabetes is elevated blood sugar (glucose) that begins during pregnancy. Eating a balanced, healthful diet can help you manage gestational diabetes. The diet recommendations which follow are for women with gestational diabetes who don't take insulin.


Recommendations

To get a balanced diet, you will need to eat a variety of healthful foods. Read food labels so it can help you make healthy choices during your shopping trip.

If you're a vegetarian or have a special diet regimen, talk to your health provider to be sure that you're getting a balanced diet.

Generally, you should eat:

- Lots of whole fruits and veggies

- Limited amounts of lean proteins and healthy fats

- Controlled amounts of whole grains, such as cereal, bread, pasta, and rice, plus starchy vegetables, such as corn and legumes

Fewer foods with a lot of sugar, such as soft drinks, fruit juices, and pastries

It would be best if you ate three small- to moderate-sized meals and one or more snacks every day. Don't skip meals and snacks. Keep the amount and kinds of food (carbohydrates, fats, and proteins) about the same from one day to the next. This routine can help you keep your blood sugar stable.

At first, meal planning might be overwhelming. But it is going to get more comfortable as you get more knowledge about foods and their effects on your blood glucose. If you're experiencing difficulties with meal planning, speak to your health expert.

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