Holistic Treatments For Women’s Health

Table of Contents

What are common women’s health problems?

The largest threats to women’s health are often preventable. Here is what you want to learn to live a longer, healthier life.

Many top threats to women’s health can be averted if you know how to take precautions and seek help.

The leading causes of death among adult women in the U.S. include cardiovascular disease, stroke, stroke, chronic lower respiratory disease, Alzheimer’s disease, and accidental injuries, according to figures from the Centers for Disease Control and Prevention.

Take control by speaking with your doctor about your risk factors for these conditions. Then get serious about lowering your risk. If you have health problems – such as high cholesterol, high blood pressure, or diabetes – which increase your risk of cardiovascular disease and stroke, follow your doctor’s treatment recommendations. Also, ask your doctor when you should have mammograms and other cancer screenings.

What are the risk factors for women’s health?

As you can not eliminate risk factors like family history, controlling other risk factors for heart disease, cancer, and stroke is possible. For example:

Do not smoke. If you smoke or use other tobacco products, ask your doctor to help you stop. Avoid exposure to secondhand smoke.

Eat a wholesome diet. Choose veggies, fruits, whole grains, high-fiber foods, and lean protein sources like fish. Limit foods high in saturated fat, added sugar, and sodium.

Maintain a healthy weight. Losing extra pounds – and keeping them off – may decrease your risk of heart disease and various forms of cancer.

Physical Activity. Exercise can help you control your weight and decrease your cardiovascular disease and stroke risk. It may also decrease your risk of certain kinds of cancer. Choose activities you like, from brisk walking to ballroom dancing.

Restrict alcohol. If you decide to drink alcohol, do so only in moderation. For women, that means no more than one drink a day. A drink is one and a half ounces of regular 80-proof liquor, 12 oz of beer, or a five-ounce glass of wine. The possibility of various forms of cancer – including liver and breast – seems to increase with the amount of alcohol you consume and the amount of time you have been drinking regularly.

• Manage stress symptoms. If you constantly feel on edge or under attack, your lifestyle habits may suffer – and so might your immune system. Take steps to decrease stress – or learn how to manage stress healthily.

A wholesome lifestyle also might play a role in preventing Alzheimer’s disease.

Women are more vulnerable than men to lung damage from inhaled pollutants and smoke. This puts women at higher risk of illness and even death from chronic obstructive pulmonary disease, including bronchitis and emphysema.

You can protect your respiratory health by not smoking and avoiding exposure to secondhand smoke. Try to minimize your exposure to substances and outdoor air pollution. Additionally, prevent respiratory infections by washing your hands frequently and getting a yearly flu vaccine. Ask your doctor if you will need a pneumonia vaccine too.

Another frequent cause of death among women is motor vehicle accidents. To remain safe on the street, wear your seat belt. Stick to the speed limit. Do not drive under the influence of alcohol or other chemicals, and do not drive while sleepy. Do not feel overwhelmed by women’s health risks. Instead, do anything you can to lead a healthy lifestyle. Simple preventive measures can go a long way toward reducing your risks.

What health problems are unique to women?

Women have unique health difficulties. And several health problems that affect both women and men can affect women differently. Particular issues include pregnancy, menopause, and terms of the female organs. Women may have a healthy pregnancy by getting early and regular prenatal care. They should also get advocated for breast, cervical, and bone density screenings.

The health issues listed below influence women only. Various other conditions affect men too but influence women primarily or more seriously.

Gynecological health and disorders affecting women include menstruation and menstrual irregularities; urinary tract health, including urinary incontinence and pelvic floor disorders; and such ailments as bacterial vaginosis, vaginitis, uterine fibroids, and vulvodynia.

Pregnancy issues include preconception care and prenatal care, pregnancy loss (miscarriage and stillbirth), preterm labor and premature birth, sudden infant death syndrome (SIDS), breastfeeding, and birth defects. Infertility-related diseases include uterine fibroids, polycystic ovary syndrome, endometriosis, and primary ovarian insufficiency.

Other disorders affecting only women include Turner syndrome, Rett syndrome, and cervical and ovarian cancers. Issues related to women’s general health and wellness include violence against women, women with disabilities and their specific challenges, osteoporosis and bone health, and menopause.

See: Diet Plan for Gestational Diabetes in Third trimester

What health problems affect women differently?

Women and men also have lots of the same health issues. However, these issues can impact women differently, as the following examples illustrate.

• Women are more likely to die after a heart attack compared to men

• Women are more likely to show signs of depression and anxiety than men

• The consequences of sexually transmitted diseases can be serious in women

• Osteoarthritis affects more women than men

• Women are more likely to have urinary tract Issues

Alcohol abuse

Countless women in the USA abuse alcohol, placing their health, safety, and overall well-being in danger. While men are more likely to become dependent on or addicted to alcohol than women are during their lifetime, the health effects of alcohol abuse and alcoholism are more serious in women. These health effects include an increased risk for breast cancer, cardiovascular disease, and fetal alcohol syndrome, where babies born to mothers who drank during pregnancy suffer brain damage and learning problems.

Heart disorder 

The leading cause of death for women in the US is heart disease. Although heart disease is also the leading cause of death for men in America, women are more likely to die following a heart attack than men. Additionally, women are more likely than men to experience emergency care delays and have treatment to control their cholesterol levels.

Mental health

Women are more likely to show signs of depression and anxiety than men. Depression is the most common women’s mental health issue and more women than men suffer from depression each year.

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Osteoarthritis is the most common type of arthritis. It causes joint pain, stiffness, and swelling. Arthritis is the leading cause of physical disability in America. The condition affects millions of people in America and appears to affect more women than men.

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Sexually transmitted diseases/sexually transmitted diseases (STDs/STIs) 

The impact of STDs/STIs on women can be more serious than on men. Leaving STDs/STIs untreated can lead to infertility in women. STDs/STIs often go untreated in women because symptoms are less obvious than in males or are more likely to be confused with another less severe illness, like a yeast infection.


According to a recent poll by the American Psychological Association, stress is rising for women. According to a survey by the American Psychological Association (APA), stress is rising for women. Nearly 50% of women in the APA survey reported that their anxiety had increased over the previous five decades, compared to 39% of men. Stress has unique effects on women. A new NICHD study found that anxiety might lower a woman’s likelihood of getting pregnant.

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More women than men suffer a stroke annually. Although many risk factors for stroke are the same for women and men, including a family history of stroke, high blood pressure, and higher cholesterol, some risk factors are unique to women. These include taking birth control pills, being pregnant, using hormone replacement therapy, combined hormone treatment of progestin and estrogen designed to alleviate menopausal symptoms, having frequent migraine headaches, with a thick waist, especially if post-menopausal, and high triglyceride levels.

Urinary tract health

Women are more likely than men to undergo urinary tract issues. For example, urinary incontinence affects twice as many women as men because of the organization of the female prostate gland.

See: Ayurvedic Home Remedies For Menopause Symptoms

Holistic Treatments For Women’s Health

For women, holistic treatments can offer a natural and non-invasive way to manage various health issues, from menstrual and fertility issues to menopause to chronic illnesses. Some of the most popular holistic treatments for women’s health include:

  • Acupuncture
    Acupuncture is an ancient system of Chinese medicine that heals by inserting very thin needles into specific points of the body. This practice is thought to balance the flow of energy, or Qi, throughout the body and has been used for centuries to manage various health issues. For women, acupuncture often manages menstrual problems, including irregular periods, painful periods, and heavy bleeding. It also manages menopause symptoms, including hot flashes and night sweats.
    Recently, acupuncture has gained scientific recognition as a complementary therapy for women’s health. Studies have found that acupuncture can improve the quality of life for women experiencing menopause symptoms and reduce the severity and frequency of hot flashes.
  • Herbal Medicine
    Herbal medicine uses herbs, plants, and extracts to manage health issues. For women, herbal medicine is often used to manage menstrual problems, including irregular periods, cramps, and PMS. It also manages menopause symptoms, including hot flashes and mood swings.
    The most commonly used herbs for women’s health include dong quai, black cohosh, and red clover. Black cohosh is commonly used to manage menopause symptoms, while dong quai is often used to regulate menstrual cycles. Red clover is known for its phytoestrogenic properties, which can help manage menopause symptoms.
    It is important to note that herbal medicine should be used under the guidance of a trained herbalist or healthcare provider, as some herbs can interact with medications or have side effects.
  • Yoga
    Yoga is a mind-body healing practice that originated in ancient India. It involves physical postures, breathing exercises, and meditation. For women, yoga can offer a range of benefits, including stress reduction, improved mood, and increased flexibility and strength.
    Yoga is also commonly used to manage menstrual problems, including cramps and PMS. Certain postures, such as the seated forward bend and the cobra pose, can help relieve menstrual pain and discomfort.
    For women experiencing menopause, yoga can help manage symptoms (hot flashes, brain fog, and sleep disturbances). A study published in the Journal of Alternative and Complementary Medicine found that a 12-week yoga program reduced the frequency and severity of hot flashes in menopausal women.
  • Massage Therapy
    Massage therapy is a hands-on therapy that involves manipulating muscles and soft tissues to improve circulation, relieve tension, and promote relaxation. Massage therapy can manage various health issues for women, including menstrual problems, menopause symptoms, and chronic pain.
    Massage therapy is often used to manage menstrual cramps and PMS. A study published in the Journal of Obstetrics and Gynecology found that massage therapy significantly reduced the severity of menstrual pain and PMS symptoms in women.
    For women experiencing menopause, massage therapy can help manage symptoms such as hot flashes and sleep disturbances. Massage therapy can also help manage chronic pain like back pain and fibromyalgia.
  • Mind-Body Techniques
    Mind-body techniques focus on the connection between the mind and the body and how this connection can be used to manage health issues. For women, mind-body techniques can offer a range of benefits, including stress reduction and improved mood.
  • Ayurveda: Ayurveda is an ancient Indian system of medicine from over 5,000 years ago. It believes that health and wellness depend on a balance between the mind, body, and spirit. Ayurvedic practitioners use a holistic approach to healing, considering a woman’s constitution, environment, and lifestyle to determine the best course of treatment.
    In Ayurveda, three primary doshas or energies govern our physical and mental well-being: Vata, Pitta, and Kapha. Each dosha has unique characteristics; imbalances in these doshas can lead to various health problems. Ayurvedic treatments for women’s health may include dietary changes, herbal remedies, massage, yoga, and meditation to restore balance to the doshas and promote optimal health.
  • Homeopathy is a holistic form of medicine based on the “like cures like” principle, meaning that the same substance that causes symptoms in a healthy person can treat similar symptoms in a sick person. Homeopathic remedies are highly diluted substances that stimulate the body’s natural healing processes to restore balance and health.
    Homeopathic remedies are chosen based on a woman’s symptoms, and treatment is tailored to address the underlying cause of her health problem. Homeopathy can treat many women’s health issues, including menstrual disorders, menopausal symptoms, fertility problems, and hormonal imbalances.


Holistic treatments offer safe, natural alternatives to conventional medicine for women’s health issues. These systems of medicine focus on treating the whole person rather than just the disease, which can lead to long-lasting and sustainable improvements in health and wellness. If you’re interested in exploring holistic treatments for your health concerns, consult a qualified practitioner who can guide you in finding the best approach for your needs.

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