Acid Reflux Foods To Avoid

The stomach contains concentrated hydrochloric acid (HCL), which helps digest the food easily. So, it's necessary to maintain an optimum acidic level in the stomach, especially in cases when you face a constant problem of acid reflux. Acid reflux is an irritating and painful condition that arises when the contents of your stomach enter into your esophagus. Consuming hot and spicy foods may increase the production of stomach acid and results in acid reflux. Acid reflux can cause you pain in the chest, which may seem hot and burning, followed by a bitter taste in the throat and a gassy bloating in the stomach.

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