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Swordfish Nutrition Facts & Health Benefits


Swordfish Benefits: 
Boosts immunity | Healthy bones | Antioxidants | Cardiovascular disorders | High cholesterol | Cancer | Brain and neurological | Obesity | 

The swordfish is an elongated, round-bodied fish that can weigh hundreds of pounds and grow to reach several feet in length. It's commonly grilled, like beef in marinades and herbs, due to its natural fatty material. Swordfish belong to a group of fish that aren't suggested for consumption by pregnant or lactating women. For all other people, swordfish comprises many possible health benefits when taken in moderation.

Health Benefits of Fish (Swordfish):
Antioxidant:
Swordfish contains many vital antioxidant compounds like selenium and omega-3 fatty acids. Fatty acids help scavenge free radicals and prevent inflammatory disorders like rheumatoid arthritis, heart diseases, diabetes II, osteoporosis, brain, and neurological disorders. Moreover, selenium has a unique property of binding to the harmful mercury to help neutralize its harmful effect on the body. Many research studies indicate the importance of selenium in mercury metabolism.

Bones:
Swordfish is an excellent source of Vitamin D and provides almost 100% of the recommended daily requirement for Vitamin D. Vitamin D helps in proper absorption of calcium and maintains bone health, thus decreasing the risk of medical conditions like osteoporosis. Vitamin D also helps to promote the growth of the bones.

General Nutrition:
Swordfish is an excellent protein source with 20 g of protein for every 100 g. Protein is important for general growth and development of the body as it helps to repair tissues and produce enzymes to help in transporting oxygen. In addition, protein also acts as building blocks of muscles and perform many other essential activities.

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