Sleep Disorders

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Yoga For Sleep Disorders

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Swordfish contains vital antioxidants like selenium and omega-3 fatty acids. They scavenge free radicals to prevent many inflammatory disorders.

Swordfish Nutrition Facts & Health Benefits

Sunflower seeds offer great anti-inflammatory properties

Sunflower Seeds Nutrition, Benefits & Side Effects

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Mindfullness Meditation For Sleep

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Magnesium citrate benefits & side effects

Learn best ways to meditate properly

A poor diet can aggravate mental health. Eating dark green leafy vegetables

Importance of diet & nutrition on mental health

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Home Remedies For Frequent Urination

Gut health & sleep link

5-HTP supplement may have benefits for mental health

Five HTP Benefits & Side Effects

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Bhringraj Oil Benefits & Side Effects

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Ayurvedic Treatments To Balance Doshas

Bacopa benefits, memory boosting herb for anxiety

Balance Your Hormones With Foods & Herbs

Ayurvedic massage uses integrative therapies to relieve stress & anxiety. Organic oil blends for detoxification are selected for the Dosha imbalance.

Ayurvedic Massage

Ayurvedic massage oil for abhyanga depends on your dosha

Ayurvedic Oil Types

Ayurvedic herbs for detoxification

Ayurveda Oil Benefits

Ayurveda Herbs & Treatment For Sleep

Ayurveda For Trauma & PTSD

Ayurveda for chronic fatigue

Ayurveda empowers all for their own well-being. emphasizes wellness & prevention

Ayurveda For Corporate Wellness

Using ashwagandha before bed can be effective for sleep & anxiety. It is a potent adaptogen to help a good night

Ashwagandha for sleep before bed

Acupuncture For Sleep Disorders

Abhyanga is an Ayurvedic massage performed with medicinal herbs & warm oil. The oil is used on the whole body

Abhyanga Massage Benefits

Seated Twist Pose Marichyasana C & Benefits

Holistic medicine, functional medicine, Ayurveda, Diet, Naturopathic Medicine, and Acupuncture are used in integrative medicine for wellness.

Find Holistic medicine experts, functional medicine practitioners, Ayurveda doctors, dietitians & nutrition coaches, naturopathic medicine doctors, acupuncture experts, integrative medicine practitioners for holistic therapies for optimal health and wellness.