Sleep Disorders

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employee wellness programs

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I won over my sleep disorders by practicing funtional medications

I recovered from my sleeping disorders undergoing functional medicinal practices

Yoga For Sleep Disorders

Yoga therapy vs. Yoga differences

Why Magnesium is important for your diet

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Swordfish contains vital antioxidants like selenium and omega-3 fatty acids. They scavenge free radicals to prevent many inflammatory disorders.

Swordfish Nutrition Facts & Health Benefits

Sunflower seeds offer great anti-inflammatory properties

Sunflower Seeds Nutrition, Benefits & Side Effects

Super Blood Wolf Moon Energy

Shambhavi Mudra & health benefits

Relaxing Yoga Poses to help you sleep

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Best Vitamins & Supplements For PCOS

Mindfullness Meditation For Sleep

Mouth Tape For Better Sleep & Healthy Mouth

Melatonin Rich Foods That Help You Sleep

Magnesium citrate benefits & side effects

Learn best ways to meditate properly

A poor diet can aggravate mental health. Eating dark green leafy vegetables

Importance of diet & nutrition on mental health

How To Stop Jaw Clenching or Grinding Headache

How To Recover From Burnout Naturally

Home Remedies For Frequent Urination

Gut health & sleep link

5-HTP supplement may have benefits for mental health

Five HTP Benefits & Side Effects

EFT Tapping For Anxiety

Cardamom Health Benefits & Side Effects

Catuaba bark health benefits & side effects

Bhringraj Oil Benefits & Side Effects

Body Scan Meditation & Benefits

Ayurvedic Treatments To Balance Doshas

Bacopa benefits, memory boosting herb for anxiety

Balance Your Hormones With Foods & Herbs

Ayurvedic massage uses integrative therapies to relieve stress & anxiety. Organic oil blends for detoxification are selected for the Dosha imbalance.

Ayurvedic Massage

Ayurvedic massage oil for abhyanga depends on your dosha

Ayurvedic Oil Types

Ayurvedic herbs for detoxification

Ayurveda Oil Benefits

Ayurveda Herbs & Treatment For Sleep

Ayurveda For Trauma & PTSD

Ayurveda for chronic fatigue

Ayurveda empowers all for their own well-being. emphasizes wellness & prevention

Ayurveda For Corporate Wellness

Using ashwagandha before bed can be effective for sleep & anxiety. It is a potent adaptogen to help a good night

Ashwagandha for sleep before bed

Acupuncture For Sleep Disorders

Abhyanga is an Ayurvedic massage performed with medicinal herbs & warm oil. The oil is used on the whole body

Abhyanga Massage Benefits

Seated Twist Pose Marichyasana C & Benefits

Holistic medicine, functional medicine, Ayurveda, Diet, Naturopathic Medicine, and Acupuncture are used in integrative medicine for wellness.

Find Holistic medicine experts, functional medicine practitioners, Ayurveda doctors, dietitians & nutrition coaches, naturopathic medicine doctors, acupuncture experts, integrative medicine practitioners for holistic therapies for optimal health and wellness.