What is Ayurveda?
Ayurvedic medicine is an ancient healing system that originated in India. It focuses on enhancing overall health and balance according to one’s unique body constitution. Ayurveda treats diseases by fostering a balance in the inherent combination of the world’s elements believed to form our own body (space, air, fire, water, and earth ). Treatment is usually done using a combination of diet, herbal supplements, and massages with specific oils. Trained Ayurvedic doctors can determine the physical characteristics and the form of imbalance and indicate corrective herbs. These generally work rapidly for minor ailments but may take longer for chronic and systemic problems.
What causes Eczema?
If you want to try a holistic approach to eczema, Ayurveda might present some options. In addition to using natural herbs and oils, Ayurveda believes the mind-body connection so that you can reflect on how this link affects eczema symptoms and ways to improve them. Ayurveda methods may complement Western medicine, where eczema may be treated primarily with steroid creams and allergy medicines. You might consider Ayurveda if you are interested in alternative remedies. But be aware of the possible side effects mentioned previously.
In Ayurveda, eczema is treated with dietary changes and natural remedies. Additionally, it relies on purification procedures, which control eczema by eliminating toxins from the body. Eczema is believed to happen when your doshas are out of balance. Therefore, the purpose of Ayurveda is to balance them via organic remedies. Additionally, it aims to purify the body, which is thought to eliminate toxins that cause eczema symptoms.
Eczema and psoriasis are notoriously tricky to heal. Many companies churn out eczema drugs and remedies which only promise to heal the condition without any success. The key may lie in a holistic, multi-pronged approach to the illness.
If you are interested in giving Ayurvedic treatments a try, make certain to work with a trained Ayurvedic practitioner. You should also consult with your primary care doctor and dermatologist.
Ayurvedic view of Eczema
According to Ayurveda, psoriasis and eczema are due to too much fire, or Pitta, at the mind-body level. The excess Pitta within the body accomplishes toxins on the skin that result from the itchy flare-ups associated with psoriasis and eczema.
To get a handle on your condition, it’s necessary to have a holistic approach. This means approaching your condition from the point of view of diet, plant-based skincare, and your mental state. This is the entire premise of Ayurveda as a holistic, mind-body medication. You can use some time to examine what in your life may be causing these flare-ups, such as time spent in the hot sun or exposure to industrial chemicals regularly. If environmental factors or chemical-based skincare are possible culprits, Ayurvedic eczema remedies can offer possible benefits.
– Diet: To balance your high Pitta, consume anti-inflammatory and cooling foods such as lots of fresh fruits and greens and healthful fats such as avocados and fish oil. Spicy foods aggravate Pitta the most. Make certain to prevent Pitta-aggravating pungent foods such as raw onion and acidic foods such as coffee, alcohol, and red meat. Food allergies come into play when you eat foods that you’re allergic to. It activates the flare-ups. Look at a blood test to ascertain your food allergies, or just try the removal test to determine which foods aggravate your problem.
– Dietary changes: An Ayurvedic treatment strategy for psoriasis also includes dietary changes. Typically, it’s suggested to eat a plant-based diet full of unprocessed and whole foods. The ideal diet for eczema also includes foods high in:
– vitamin A
– vitamin C
– essential fatty acids
These nutrients are thought to reduce eczema symptoms. Treatment also includes drinking plenty of fluids. Licorice tea and aloe vera juice are some of the beverages that are suggested. Furthermore, some foods should be avoided.
Foods to avoid include:
– refined sugar
– greasy, or fried foods
– salty or spicy food
– processed food
– dairy products
– acidic fruits
Ayurvedic practitioners believe these foods will exacerbate your eczema symptoms. Toxins accumulate in the bloodstream, particularly when Pitta is high. Make certain to consume blood cleansers in the kind of foods or herbs. Among the greatest blood cleansers in Ayurveda is garlic. Considered the spice of life in India, turmeric has many proven and potent benefits.
Panchakarma Ayurveda Detoxification Therapy
In Ayurvedic medicine, eczema is largely treated with Panchakarma treatment. You will need to see an Ayurvedic practitioner get Panchakarma therapy. Ayurvedic treatment for eczema incorporates traditional Ayurvedic warm oil massage, herbal steam bath, and Shirodhara and may be done as frequently as desired to encourage blood flow, gently cleanse the system, calm the body and mind, and conquer fear and insecurity around the situation.
It’s vital to have a skilled practitioner’s guidance in treating eczema, who will tailor an herbal and nutritional supplement plan specific to your unique needs. Each person’s background has to be first evaluated and then treated with the planned follow-up care that is essential. As these conditions may take months or years to deal with successfully, having the care of a skilled practitioner is crucial while the recovery occurs.
Cleansing from the inside is also a big element in removing this sort of condition, as accumulated toxins often surface on the skin. A cleaner diet may be required to encourage the healing process and permit proper digestion of food. Special cleansing therapies, such as Panchakarma for deep detoxification and a stress management program, would incorporate yoga and meditation to calm your mind.
Panchakarma, which means five detox procedures’ in Sanskrit, is a transformative ayurvedic treatment. It is designed to eliminate toxins and to balance the natural constitution of the body. It can take 14-28 days of an intense body-mind detox treatment.
Every day, our body accumulates several toxins from food, beverages, the environment, etc. This toxic accumulation called Ama in Ayurveda disturbs the natural biochemistry and functioning of all organs in the body. Through time, the toxins in the body block the flow of Prana or the vital energy, causing an imbalance in the Dosha constitution.
Five Panchakarma Treatments:
– Nasya: Cleansing of five Sense Organs and Nervous System through the nostrils.
– Vamana: Cleansing of Digestive System by induced vomiting.
– Virechana: Cleansing of intestines in the gut through purgation.
– Basti: Cleansing of the colon, enema by causing ayurvedic herbal oils/decoctions.
– Rakta Mochana: Fixing of blood, with the support of leeches.
The Ayurvedic practitioner can decide which of these treatments are needed based on the evaluation.
See: Ayurvedic Oil Types
Ayurveda & skincare
Even though psoriasis and eczema sufferers can’t use chemicals on the skin, most traditional treatments are virtually all chemicals. Avoid placing chemicals on the flare-ups. Use naturally cooling and soothing ingredients on your skin. Several Ayurvedic oils comprise of Pitta-pacifying ingredients like neem, coconut oil, turmeric, lavender, garlic, sandalwood, and extra-virgin olive oil. These components all work synergistically together to calm the skin’s irritations while treating the Pitta imbalance at the cellular level.
Ayurvedic herbal remedies
Ayurvedic treatment also involves consuming various herbs. You may add them to cooked food, drink them as tea, or even take them as supplements.If you want to consume nutritional supplements, work with your Ayurvedic practitioner to ensure you’re taking the proper amount. Some drugs and herbs can also negatively interact, so it is important to follow your physician’s directions. Make sure to also follow up with your other health care providers, including your physician, about interactions with any prescription drugs or supplements, or herbs you take.
Herbs used to treat psoriasis symptoms include turmeric, Triphala, cardamom, neem, and Indian sarsaparilla.
Since anxiety can cause eczema symptoms, you may even choose Ayurvedic herbs that support the nervous system. Examples of these herbs include kava kava, winter cherry, and Brahmi.
Ayurvedic oils for skin health:
– Coconut oil: Coconut oil is excellent for dryness. Additionally, it has antibacterial properties, which might prevent harmful, infection-causing germs from penetrating cracked skin. To use coconut oil, then spread it on moist skin a couple of times a day. If possible, use virgin or cold-pressed coconut oil, which is free of potentially irritating compounds.
– Sunflower oil: You could even use sunflower oil as a natural moisturizer. It can decrease inflammation and increase hydration, which makes it perfect for eczema symptoms. Sunflower oil may be applied two times per day, preferably once to moist skin.
– Hempseed oil: When applied topically, hemp seed oil can hydrate and fortify the skin. This might help prevent bacterial infections and supply relief.
– Witch hazel:Traditionally, witch hazel is used in the treatment of inflammatory skin disorders like eczema. You may just dab witch hazel on your skin with a clean towel or cotton pad.
– Aloe vera gel:The cooling effect of aloe vera gel helps relieve inflamed skin and itching. To use this treatment, spread the gel on your skin once or twice per day.
– Stress management
– Ayurvedic eczema treatment also concentrates on relieving stress because stress can cause eczema flare-ups. This may be done through various methods, such as Yoga, deep breathing methods, massage, meditation, music or art therapy, stretching, tai chi, walking, guided imagery, and journaling.
– Mental State: Tension and anger are the two big ways that anxiety is expressed in large Pitta individuals. Both of these emotions also negatively affect psoriasis and eczema flare-ups. A regular meditation practice can balance the emotions, nervous system, and hormones — and positively affect your skin.
Ayurveda believes any condition that manifests itself within the human body or on the skin is indicative of an imbalance happening. In the case of Eczema, it’s especially indicative of Pitta being in excess. It’s possible to heal yourself.
Potential side effects
Although there are many benefits that Ayurveda offers for Eczema treatment, there may be some potential downsides to the approach. There isn’t plenty of hard evidence to confirm its efficacy and safety. More well-designed clinical trials are required to encourage its use for psoriasis. Some remedies used to purify and detoxify the body may be unsafe for some people. You must consult your doctor prior to starting the treatment.
Possible side effects include:
– Allergies: You may have a negative response to certain plants or herbs. If it’s your first time working with a remedy, use caution.
– Interactions with prescription drugs: Herbal remedies could interact with prescription medication.
– Slow results: Ayurvedic treatments are not a quick fix scheme, and take a while to work. It is important to practice patience when using Ayurveda.
– Exposure to dangerous metals: Ayurvedic remedies may contain toxic levels of arsenic, mercury, or lead. They also are not regulated by the Food and Drug Administration (FDA). For supplements, it could be harder to be certain of what is in products without this extra verification.