How To Achieve Your Wellness Goals

Table of Contents

How This Helps

How do you get to your goals? How do you achieve wellness? Lose weight? Find relief from medications?

Slowly, daily, take actions that a radiantly healthy person would take. Be “sure footed” about it. Take the easy actions first, then take on ones that are a bit more complex. Do it, start now, start today.

Science and Research

Here are some ideas…
– Drink warm lemon water in the morning.
– Take a class in something that brings you joy.
– Make a habit of having salads with dinner.
– Stop sautéing with oil, use water or broth.
– Join a gym and go 6 times a week.
– Eat fruit alone for breakfast.
– Hire a coach to help you with these goals. Make it someone that inspires you rather than   brings on negative feelings.
– Wear something that makes you feel sexy.
– Stop eating dairy.
– Have a smoothie for breakfast.
– Bring a big bowl of watermelon to your next potluck instead of chips.
– Buy hand weights and use them 3x a week when you are watching TV.
– Meditate, journal, read something that inspires you.


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