Sun Dried Tomatoes Nutrition Facts & Health Benefits

Antioxidants | Cancer | Heart Diseases | Bone health | High Blood pressure | Anemia | Brain and Neurological | 

Tomatoes are a good source of vitamin C and vitamin A equivalents (in the form of β-carotene) and provide some vitamin E, folic acid, potassium and other trace elements. Among the most famous berries eating advantages is its lycopene content. Lycopene is an essential anti-oxidant which helps in the battle against cancerous cell formation in addition to other sorts of health complications and diseases. Diets that have tomato have been linked with reduced risk of obesity and some neurological diseases such as Alzheimer’s disease.

Sun-dried tomatoes retain a whole lot of their antioxidants and vitamins. Sun-dried berries possess an intense sweet-tart flavor that is considerably more potent than fresh tomatoes, so a little goes a long way. They also have a chewier texture, so hydrating the typical ones prior to using them is important if you are not planning to cook them in any liquid, such as to get a salad.

Drying tomatoes is among the easiest known preservation procedures. The time necessary to dry tomatoes is based upon the tomato variety, the atmosphere humidity during the drying process, the depth of the tomato slices or bits, and the efficacy of the dehydrator or oven. Traditionally, drying was used as a way of preserving food items in developing nations. Drying essentially removes moisture from food and this inhibits the growth of fungi and bacteria. What’s more, it slows down the enzyme activity without deactivating them. These factors ensure that food doesn’t spoil easily and hence, makes drying a successful food preservation technique.

How do you make sun dry tomatoes, or for that matter anything else? Lay them out in the sun. It is really no different than how other dried fruits are created. Ripe tomatoes (sometimes treated with sulfur dioxide to begin with to help preserve quality and color ) are abandoned in the sun to dry for a couple of days, where they could lose around 93 percent of the weight in the procedure. You can also attain the same effects by drying out the tomatoes in a dehydrator or oven. Nice juicy tomatoes are typically the ones turned into sun-dried tomatoes, though you might have the ability to discover other varieties and colors.