Chlorella Health Benefits For Detox
What is chlorella?
Dioxins are a group of chemical substances found in the environment as persistent environmental pollutants (POPs), usually accumulating in the food chain. Dioxins toxicity is well documented, as these substances are known carcinogens as well as damaging the endocrine and immune systems, being the cause of several developmental and reproductive disorders. As up to 90 percent of human exposure to dioxins happens through feeding, nutritional supplements that help body detoxification such as the algae chlorella have been widely researched in the last few decades1.
Chlorella superfood benefits
Superfood Therapies & Benefits
Since its discovery in the 1960s, fresh-water algae from the genus chlorella have been vastly used as a popular “superfood” nutrient supplement. Other than being a naturally rich source of essential nutrients, chlorella is known to possess several properties that could benefit numerous conditions such as diabetes, hypertension, and even depression and fibromyalgia2. Chlorella has been used successfully to help natural detoxification against several contaminants including dioxins, chlorinated insecticides, and other persistent organic pollutants such as PCBs.
Chlorella benefits science
The science behind chlorella benefits
Chlorella can increase the fecal excretion of dioxin because of its high content of chlorophyll, a vegetal pigment used for its photosynthetic activities. Chlorella can inhibit dioxin absorption in the gastrointestinal tract and also reduce its concentration in breast milk during lactation. Administration of Chlorella supplements may also improve the excretion of dioxin compounds already absorbed, by promoting its elimination from its fat tissues deposits3.
Chlorella for detoxification benefits
What is the need to detoxify?
Pollutants, toxins, and chemicals are now a part of our daily lives, but we do not consciously perceive them. They're everywhere and you can barely escape them. They enter our system involuntarily and mechanically. We ingest them through our water, oxygen, meals as well as skin. Personal exposure to toxins can be lessened somewhat, such as by using organic foods and organic cosmetics.
Chlorella contains up to 50% protein along with minerals such as magnesium, potassium, and especially vitamin b12. Chlorella's absorption capacity helps eliminate heavy metals from our body via the intestines. Nonetheless, the absorption of a specific amount of harmful substances is difficult or inevitable. This contributes to the accumulation of pollutants like heavy metals in human tissue, which contributes to an increase in chronic diseases. The distinctive properties of chlorella algae may encourage the excretion of heavy metals, particularly metals like mercury, cadmium, nickel, lead, and arsenic, through the intestines. Additionally, the algae comprise important nutrients and unsaturated fatty acids, which efficiently compensate for the deficiencies brought on by excretion.
Chlorella can be obtained in the form of capsules, powder, or pressed powder in tablet form. For a detoxification cure, it's sadly not done with one to two weeks, as many people mistakenly believe. In any case, an individual needs to plan several months for a successful detox.
Based upon the regularity of the ingestion and the dose, the body requires at least 12 weeks before the elimination of heavy metals and toxins in the body is possible. Therefore, certain patience and using at least 2 grams of algae per day is advised. The microalgae then not just eliminates toxins in the body, but also inhibits typical detoxification symptoms like fatigue and headaches.
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1. World Health Organization (WHO). “Dioxins and their effects on human health.” http://www.who.int/mediacentre/factsheets/fs225/en/ (Accessed November 2015)
2. Mizoguchi T, Takehara I, Masuzawa T, Saito T, Naoki Y. “Nutrigenomic studies of effects of Chlorella on subjects with high-risk factors for lifestyle-related disease.” J Med Food. 2008 Sep;11(3):395-404. doi: 10.1089/jmf.2006.0180.
3. Morita, Kunimasa; Ogata, Masahiro; Hasegawa, Takashi. "Chlorophyll Derived from Chlorella Inhibits Dioxin Absorption from the Gastrointestinal Tract and Accelerates Dioxin Excretion in Rats". Environmental Health Perspectives 109 (3): 289–294. doi:10.1289/ehp.01109289.