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Ayurveda Vata Diet - Vata Pacifying Diet


From the time a human being is born, their life is governed by a unique combination of three life forces, or doshas. These are Vata, Pitta, and Kapha. These three doshas make up the constitution of each person, and if they fall out of balance, a person's health is likely to suffer. Vata is cold, light, irregular, dry, and always changing. To balance Vata, make choices that bring warmth, stability, and consistency to your life. When the Vata dosha gets out of balance, they may become restless and have digestive issues. A Vata pacifying diet may help keep it in balance.

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