Yoga was practiced for centuries in Hindu and Buddhist cultures, explains JC Yogi, an experienced Yoga therapist. Yoga has become a sign of peace, health, and mindfulness now, finding new fans daily throughout the planet. Yoga originated from Yogis, who employed their mind, body, and breath to detect certain postures and places that could help the body stay healthy. Yogis also found yoga mudras to be incredibly powerful and started to integrate them into all yoga practices.
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