Marma Therapy Benefits

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What is marma therapy?

Marma therapy is an essential component of Ayurveda that helps maintain health by cleaning energy that is blocked.

The term Marma is of Sanskrit source ‘Mrin Maranae.’ The Sanskrit term, “mriyatae asmin iti marma,” means ‘there is a chance of death or severe harm to health when these points are inflicted. Consequently, these areas are known as Marma. Marma in Sanskrit also means secret or hidden. A Marma point is a juncture in your body where two or more kinds of tissue meet, like muscles, veins, ligaments, joints, or bones.

Watch: Marma therapy health benefits video

Frequent ailments such as headache, body ache, faulty spinal alignment, pain in the joints can be rejuvenated through Marma Chikitsa, which entails Swedana, Abhyanga, Pizhichil, and Kizhi (bolus) therapy. Kizhi treatment is a treatment wherein herbs are somewhat fried, wrapped in a muslin cloth and tied to create a bolus, heated in medicinal oils in a skillet, and put on the area to be treated. A special massage follows this procedure with the palms, heel, or hands. The pressure program varies according to the nature of ailment and the point of application.

The human body needs Shodhana (revitalization) to carry out its function efficiently. In the Ayurvedic system, particularly in Kerala, the Marma massage is a natural form of preventative medicine. A trained therapist isolates Marma points and tones them by increasing blood circulation to the affected portion of the neuromuscular junction and the surrounding muscles.

Marma points in Ayurveda

107 Marma Points in Ayurveda for Recovery

There are four fundamental purposes of Marma:

– It eliminates blockages in energy channels known as shrotas.

– It pacifies Vata dosha, (air and space components ), bringing it to its usual path– particularly Vyana Vata, (a sub-dosha that controls the autonomic nervous system)

– It generates physical, mental, and emotional flexibility. Due to ama (toxins) and due to Vata, human beings after 35 or 40 years old become stiff — and this happens to animals and plants also. As Vata increases in your body, it contributes to degeneration. This rigidity means getting fixed in thoughts, emotions, and bodily movements.

– This gentle treatment creates a chance to experience a dynamic and powerful transformation in the physical, psychological, emotional, and spiritual level by creating a positive connection with the unconscious mind. Many times, people aren’t able to go outside their ‘comfort zone.’ After the completion of Marma therapy, they can say farewell to such limitations.

Marma therapy uses 107 points or”doors” to the body and consciousness. The mind is thought to be the 108th Marma.

Important marma points correspond to the body’s seven chakras, or energy centers, while minor points radiate out along the limbs and torso. The points were mapped out in detail many centuries past in the’ Sushruta Samhita,’ a traditional Ayurvedic text. These points vary in size from one to six inches in diameter. The points cover both the front and back of the body, including

– 22 on the lower extremities

– 22 on the arms

– 12 on the chest and tummy

– 14 on the trunk

– 37 on the neck and head

Five Standard Catagories of Marma Points

– Mamsa Marma(Muscles) 11 Factors

– Asthi Marma (Bones) 8Points

– Snayu Marma (Tendons &ligamants)27Points

– Sandhi Marma(Joints) 20Points

– Shira Marma(Nerves, Veins & Arteries) 41Points

Traditional Marma Recognises three classes

– Shakha Marma (Legs & Feet)

– Madhyamanga Marma (Trunk)

– Jatrudhara Marma (Neck & Head)

What happens during marma therapy?

What Happens During Marma?

In Marma therapy, very mild stimulation of points on the body is performed. It removes blockages in the marma points providing physical and mental relaxation and strength. Marma treatment works with these sensitive and subtle energy factors to open the body’s energy channels, known as srothas. Marma points, when lightly pressed on the skin, may stimulate a chain of positive events.

Though Marma Chikitsa is a healing treatment similar to acupuncture, it is rare to experience it now. Because of its “religious” connotations, it differs from other hands-on therapies.

Marma therapy is the energy recovery of Ayurveda; using 107 points or “doors” to the body and consciousness. Each stage allows for entry to the “chakras”- the vibrational energy centers along the spine from the “subtle” body, releasing blocked energy and stimulating pranic flow.

Marma points, considered “doors” or “entry points” to our body’s internal pathways, when lightly pressed on the skin may stimulate a chain of positive events.

Marma therapy benefits

What are Marma therapy benefits?

Marma therapies are deep and operate at several levels – physical, emotional, psychological, and spiritual that can create dramatic shifts in the body.

– Relief from chronic or acute pain

– Detoxification.

– Balances body temperature and may balance the doshas.

– Releases neuro-chemicals like serotonin, melatonin for enhanced cognitive functioning and deeper sleep

– A more creative you with higher energy levels

– Substantial improvement in bodily/organ works, especially resistance, digestive, respiratory, neural & emotional

– Healthier skin and a glowing appearance

Marma is beneficial for many ailments, including the following:

– Muscular strain

– Muscular and joint pain

– Frozen joints

– Respiratory conditions

– Headaches and migraines

– General aging issues

– Digestion and elimination issues

– Nervous system disorders

– Glandular cells

Stress and depression

Stress reaction, fears, and phobias

– Confusion, memory loss, and mental focus

– Low energy and fatigue

– Breaking through limited belief systems

– Paralysis

– Sciatic pain

– Migraine

– Tremors

– Diabetic neuropathy

– Muscular twitching & cramps

– Trigeminal Neuralgia

– Cervical Spondylitis

– Cervical Spondylolisthesis (Disc bulge or prolapse)

Marma Chikitsa is a significant element of Ayurvedic therapy in which the application of pressure on those Marma points induces the flow of vital energy (prana) along with an intricate system of subtle channels called (nadis). According to the knowledge enumerated in Dhanurveda (the knowledge of bow and arrow fights), 107 curative Marma points are recognized by Ayurveda. The injury to a few of those lethal Marma points may result in instant death. Massage is widely applied in Marmas treatment.

Marma therapy history

History of Marma Therapy

Marma-point massage can be traced to southern India year 1500 BC. Experts of Kalari, an ancient martial art, first discovered the power of Marma points. In conflict, Kalari fighters targeted a competitor’s Marma point for a means to inflict pain and harm. Per Kalari lore, individuals have 12 Marma points, when struck with a knockout blow, can cause immediate death. These areas were so significant that soldiers used armor to protect their horses’ Marma points while riding into battle.

Marma therapy for asthma

According to Ayurvedic texts, the following Marma massage points help resolve Asthma issues.

Manya and Neela Marma: They’re two unique points, located on both sides of this Kanta Naadi (windpipe). It’s the location of the Vishuddha Chakra (throat chakra), congestion of which induces chronic asthma. Additionally, it affects the gut, which directly triggers asthma throughout the Pitta. Combined pressure on both of these points with the thumb and the forefinger will help alleviate some discomfort.

Hridhya Marma: This marma point is the ideal pressure point for bronchial asthma. It’s situated in the hollow area under the collarbone and adjacent to the breastbone. Apply gentle pressure on this point regularly to help alleviate the anxiety associated with asthma. It is also possible to massage this stage in a circular movement.

– Amsa Phalika Marma: This point is on the rear of the shoulder, just below your shoulder blades. Using the pads of the fingers, apply firm pressure on this point. This pressure will provide relief from coughing, sneezing, muscle pain, and wheezing.

Marma massage therapy

Contemporary Marma Massage

To sum up, stimulating or massaging Marma points provide advantages to the region of their location and enhance the linking organs. The Marma massage is roughly 60 to 90 minutes of length, followed by a steam bath or hot shower. Given above is only a brief overview of Marma massage. Marma massage should be done by experienced therapists, in consultation with a qualified naturopathic or Ayurvedic doctor. The Marma massage may be utilized as a component of a rejuvenation treatment, or it might be utilized as a preventive measure from undesirable problems. In any event, Marma massage is beneficial to help improve or maintain a healthy equilibrium.

Thus healing through Marma abhyanga impacts the chakras, physical health, and doshas. The objective of Marma Abhayangam is to excite a variety of body systems and organs.


Marma massage treatment originates from ancient Ayurvedic texts, and prolonged use of those techniques regularly can yield good results. Marma therapy energizes the body to ease occupational illness and stress-related ailments. Often, it helps the couples to reestablish stability in marital life. Marma Chikitsa (curative treatment ) is an offshoot of Kalaripayattu, Kerala’s martial art.


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