How This Helps
In Ayurveda, the feet are considered as the root of the body. Like a tree, nourishing the roots will entirely benefit the whole tree!
Soaking your feet in warm water with medicinal salts (himalayan, epsom), herbs (peppermint, etc), and oils or essential oils will help the flow of Prana (life energy) throughout the body thus improving overall blood circulation. It will also soothes the stressed, overwhelmed, and fatigue Nervous System.
So, be ready to pamper yourself while listening to your favorite mantra music or simply unwinding by doing your own DIY footspa and enjoy soothing yourself to calm your mind and rest your heart!