How This Helps
Raw Kale is a powerhouse Vitamins. The green leafy vegetable consists Vitamin A, K, C, B6 and some essential minerals such as Manganese, Potassium, Calcium, Copper, Magnesium etc. Moreover the vegetable comes with a large helping of Omega 3 Fatty Acid, which is great for your body. Kale contains a substance called glucosinolates which after being digested creates Indole-3-carbinol and sulforaphane which have proven anti-cancer benefits. Regular consumption of raw Kale benefits cancer patients in recovery. Studies on Kale and breast cancer shows, cancer patients showing visible improvement after incorporating raw Kale in their diet.
Take out the ingredients and mix it all together. Make sure that you rub the Kale thoroughly.
Science and Research
Researchers have identified over 45 flavonoids in Kale. Also raw Kale is rich in glucosinolates which have anti-cancer properties. The role Kale in fighting Cancer is proven by various researches conducted throughout the world. Kale leaves benefits are not limited to cancer only; the leafy vegetable is a great source of Vitamins and minerals and thus boosts immunity, the high amount of fibre and low amount fat make Kale the perfect food for weight loss too.